Assessing the best hour to start the day: an appraisal of seasonal daylight saving time DOI Creative Commons
José María Martín‐Olalla, J. Mira

Royal Society Open Science, Journal Year: 2025, Volume and Issue: 12(3)

Published: March 1, 2025

We provide an evidence-based position on the seasonal regulation of clocks daylight saving time (DST) that challenges papers by sleep associations against practice. review acute, short-term impact and chronic, long-term DST in context changing ambient light conditions characterize seasons at Extratropical latitudes. highlight association between DST, human physiology (photoreceptive mechanisms) daily life. offer a perspective possible scenarios should clock regulations be abandoned.

Language: Английский

Assessing the best hour to start the day: an appraisal of seasonal daylight saving time DOI Creative Commons
José María Martín‐Olalla, J. Mira

Royal Society Open Science, Journal Year: 2025, Volume and Issue: 12(3)

Published: March 1, 2025

We provide an evidence-based position on the seasonal regulation of clocks daylight saving time (DST) that challenges papers by sleep associations against practice. review acute, short-term impact and chronic, long-term DST in context changing ambient light conditions characterize seasons at Extratropical latitudes. highlight association between DST, human physiology (photoreceptive mechanisms) daily life. offer a perspective possible scenarios should clock regulations be abandoned.

Language: Английский

Citations

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