The joint effects of sleep duration and exercise habit on all-cause mortality among Chinese older adult: a national community-based cohort study DOI Creative Commons
Na Li, Ren Ke-xin,

Tao Yuan

et al.

Frontiers in Public Health, Journal Year: 2025, Volume and Issue: 13

Published: March 26, 2025

Abstract This study examines the combined effects of sleep duration and exercise habits on all-cause mortality in older Chinese adults using data from Longitudinal Healthy Longevity Survey (CLHLS). Methods Data were collected 7231 residents aged 60 above CLHLS. Participants categorized based their (short sleep: <6 hours, normal 6–8 long >8 hours) (physically active, physically inactive, inactive-to-active, active-to-inactive). The analysis was conducted over three follow-up periods (2011, 2014, 2018). Cox proportional hazards regression models used to assess associations between duration, habits, mortality. Results results showed that compared short sleepers, individuals with (6–8 had a slightly reduced risk death, although this reduction not statistically significant (HR = 0.97, 95% CI 0.87–1.08). In contrast, sleepers (>8 significantly higher 1.28, 1.16–1.43). Regarding regular or transitioning inactivity those who did 0.74, 0.66–0.83 HR 0.88, 0.80–0.97, respectively). Notably, impact among regardless gender. However, both men women experienced benefits exercise. Additionally, transitioned sedentary lifestyle physical activity during demonstrated lower rates. Conclusion Both are associated adults, notable gender differences effects. Targeted health policies encourage improved while considering gender-specific needs, essential reduce enhance quality life population.

Language: Английский

The joint effects of sleep duration and exercise habit on all-cause mortality among Chinese older adult: a national community-based cohort study DOI Creative Commons
Na Li, Ren Ke-xin,

Tao Yuan

et al.

Frontiers in Public Health, Journal Year: 2025, Volume and Issue: 13

Published: March 26, 2025

Abstract This study examines the combined effects of sleep duration and exercise habits on all-cause mortality in older Chinese adults using data from Longitudinal Healthy Longevity Survey (CLHLS). Methods Data were collected 7231 residents aged 60 above CLHLS. Participants categorized based their (short sleep: <6 hours, normal 6–8 long >8 hours) (physically active, physically inactive, inactive-to-active, active-to-inactive). The analysis was conducted over three follow-up periods (2011, 2014, 2018). Cox proportional hazards regression models used to assess associations between duration, habits, mortality. Results results showed that compared short sleepers, individuals with (6–8 had a slightly reduced risk death, although this reduction not statistically significant (HR = 0.97, 95% CI 0.87–1.08). In contrast, sleepers (>8 significantly higher 1.28, 1.16–1.43). Regarding regular or transitioning inactivity those who did 0.74, 0.66–0.83 HR 0.88, 0.80–0.97, respectively). Notably, impact among regardless gender. However, both men women experienced benefits exercise. Additionally, transitioned sedentary lifestyle physical activity during demonstrated lower rates. Conclusion Both are associated adults, notable gender differences effects. Targeted health policies encourage improved while considering gender-specific needs, essential reduce enhance quality life population.

Language: Английский

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