A study on the relationship between high school students’ sleep quality, physical exercise, academic stress, and subjective well-being
Ran Cheng,
No information about this author
Lei Yang,
No information about this author
Suh-Jung Kang
No information about this author
et al.
BMC Psychology,
Journal Year:
2025,
Volume and Issue:
13(1)
Published: March 1, 2025
This
Research
explores
the
intermediary
function
of
academic
stress
and
sleep
quality
in
connection
between
physical
exercise
subjective
well-being
among
high
school
students.
conducted
an
online
survey
through
random
sampling
with
a
sample
540
(males
=
310,
females
217;
grade
10
159,
11
190,
12
178)
students
to
explore
well-being.
The
participants
were
surveyed
using
PSQI,
Subjective
Well-Being
Scale,
ESSA,
PSQI.
SPSS
Statistics
26
was
used
conduct
reliability
validity
tests,
descriptive
statistics,
correlation
analysis.
Mediation
analysis
utilizing
Model
6
from
PROCESS
4.0
plugin.
(1)
Physical
shows
significant
positive
well-being,
direct
impact
on
is
also
significant.
(2)
adversely
affects
positively
influences
quality.
Academic
negatively
impacts
while
(3)
serve
as
mediators
mediation
effect
encompasses
two
indirect
paths:
In
one
aspect,
has
its
influence
stress;
another
indirectly
via
chain
effects
can
directly
Additionally,
their
stress,
it
Based
these
findings,
recommended
that
schools
provide
more
opportunities
for
exercise,
integrated
psychological
counseling
management,
help
effectively
alleviate
thereby
enhancing
overall
Language: Английский
Poor sleep hygiene practices are associated with a higher increase in sleep problems during the COVID‐19 pandemic: A latent change score model
Journal of Sleep Research,
Journal Year:
2023,
Volume and Issue:
33(3)
Published: Sept. 29, 2023
Summary
The
Coronavirus
2019
(COVID‐19)
pandemic
significantly
influenced
physical
and
mental
health
worldwide.
present
study
aimed
to
investigate
changes
in
sleep
problems
across
three
waves
of
the
COVID‐19
pandemic,
identify
potential
predictors
inter‐individual
variability
around
these
changes,
with
a
particular
focus
on
role
detrimental
hygiene
practices.
A
total
352
participants
completed
an
online
survey
self‐report
questionnaires
at
different
pandemic:
T1
(Spring
2020);
T2
(Autumn‐Winter
T3
2021).
collected
information
socio‐demographic
COVID‐19‐related
variables,
psychological
distress
(i.e.
Depression
Anxiety
Stress
Scale‐21),
Sleep
Hygiene
Index)
Medical
Outcomes
Study—Sleep
Scale).
Latent
change
score
modelling
revealed
average
increase
between
significant
variability.
No
substantial
were
observed
T3.
Notably,
poorer
practices
associated
more
pronounced
(
β
=
0.191,
p
0.013),
even
after
controlling
for
relevant
confounders
such
as
demographic
factors,
distress.
These
findings
expand
previous
research
regarding
effects
health,
suggesting
that
interventions
targeting
may
be
beneficial
mitigating
its
negative
impact
disruptions.
Language: Английский
The prevalence of sleep disorders in Iranian adults - an epidemiological study
Habibolah Khazaie,
No information about this author
Amir Jalali,
No information about this author
Amirhossein Khazaie
No information about this author
et al.
BMC Public Health,
Journal Year:
2024,
Volume and Issue:
24(1)
Published: Nov. 12, 2024
Sleep
disorders
can
be
harmful
to
our
health
and
treating
them
also
expensive.
Due
the
widespread
occurrence
impact
of
sleep
disorders,
it
is
valuable
investigate
study
from
an
epidemiological
perspective.
Therefore,
this
aimed
determine
prevalence
among
Iranian
adults
in
2022.
This
a
cross-sectional
that
examines
problems
society.
The
participants
were
selected
using
mixed
sampling
approach
(utilizing
virtual
space
cluster
sampling).
A
two-part
package
was
used
for
evaluating
problems,
which
included
demographic
profile
form
Holland
Disorders
Questionnaire.
After
collecting
data,
appropriate
statistical
tests
SPSS
version
25
utilized
analysis.
total
6013
questionnaires
fully
filled
out
research,
with
answering
specific
questions.
participants'
score
on
1.94,
means
44.1%
suffer
disorders.
results
indicated
as
follows:
insomnia
(35%),
parasomnia
(35.3%),
circadian
rhythm
disorder
(38.4%),
hypersomnia
excessive
daytime
sleepiness
(39%),
restless
leg
syndrome
movements
during
(43%),
breathing
related
(38.4%).
demonstrated
significant
relationship
most
their
variables
(P
<
0.001).
Pearson
correlation
coefficient
revealed
inverse
between
age,
monthly
household
income,
BMI
Overall,
depicted
relatively
high
studied
community.
These
findings
emphasize
need
interventions
prevent
treat
Language: Английский
Effects of Digital Sleep Interventions on Sleep Among College Students and Young Adults: A Systematic Review and Meta-Analysis (Preprint)
Yi-An Lu,
No information about this author
Hui‐Chen Lin,
No information about this author
Pei‐Shan Tsai
No information about this author
et al.
Journal of Medical Internet Research,
Journal Year:
2024,
Volume and Issue:
unknown
Published: Dec. 5, 2024
Language: Английский
Long-term gastrointestinal symptoms and sleep quality sequelae in adolescents after COVID-19: a retrospective study
Wei-Lin Yang,
No information about this author
Qi Wang,
No information about this author
Ying Wang
No information about this author
et al.
Frontiers in Public Health,
Journal Year:
2024,
Volume and Issue:
12
Published: May 21, 2024
Objective
To
evaluate
the
long-term
gastrointestinal
(GI)
symptoms
and
sleep
quality
sequelae
in
adolescents
with
COVID-19.
Methods
Between
June
July
2023,
an
online
survey
was
done
Xiaoshan
District,
Hangzhou
City,
Zhejiang
Province,
China,
using
GI
Symptom
Rating
Scale
(GSRS)
Pittsburgh
Sleep
Quality
Inventory
(PSQI).
Results
COVID-19
patients
increased
by
11.86%
compared
to
before
infection,
while
decreased
10.9%.
Over
time,
there
a
significant
increase
cumulative
incidence
rate
of
disorders
(
p
<
0.001).
Follow-up
positive
within
6
months
infection
showed
that
began
ease
starting
from
first
month
after
infection.
Further
analysis
indicated
linear
relationship
between
severity
(R
>
0.5,
Moreover,
females,
older
age,
higher
education
were
identified
as
risk
factors
influencing
effects
Conclusion
SARS-CoV-2
affects
during
both
acute
phase
post-infection
periods.
these
gradually
alleviate.
A
correlation
exists
quality.
Language: Английский
How did adolescent students assess their sleep patterns, sleep hygiene, physical activity, and health during the COVID-19 pandemic? A look at the effects of gender and socioeconomic status
International Journal of Adolescence and Youth,
Journal Year:
2024,
Volume and Issue:
29(1)
Published: June 9, 2024
The
global
COVID-19
pandemic
brought
about
a
significant
lifestyle
shift.
This
affected
adolescent
students,
especially
with
online
schooling.
study
aims
to
explore
adolescents'
sleep
patterns,
hygiene,
physical
activity,
and
their
subjective
perception
of
quality
health
during
the
pandemic.
In
February
2021,
cross-sectional
was
conducted
involving
332
students
aged
15–18.
mean
duration
adolescents
8.7
(±.47)
hours
they
reported
perceived
as
good.
scores
hygiene
were
low
for
all
participants.
During
lockdown,
had
sedentary
50%
them
not
engaging
in
any
form
activity.
results
highlight
moderating
role
gender
(categorized
girl
boy
corresponding
gender-segregated
school
system)
socioeconomic
status
relationship
between
quality,
delay,
student
adolescents.
Language: Английский
Psychosomatic Problems Among Adolescents During/Post the COVID-19 Pandemic: A Systematic Review
Adolescent Psychiatry,
Journal Year:
2024,
Volume and Issue:
14(3), P. 134 - 163
Published: July 4, 2024
Introduction:
This
systematic
review
aimed
at
exploring
the
impact
of
coronavirus
pandemic
on
adolescents’
psychosomatic
problems
and
whether
differentially
impacted
different
genders.
Method:
An
extensive
search
eight
electronic
databases
for
studies
published/conducted
between
2014-2018
pre-pandemic
prevalence
among
adolescents
(11-17
years)
published
conducted
2019-2023
during/post-pandemic
resulted
in
final
selection
38
studies.
included
25
studies,
six
during/after
pandemic,
seven
that
reported
pre-post-pandemic
comparison.
The
was
following
PRISMA
guidelines.
ROBINS-E
tool
used
assessing
risk
bias
while
JBI
Critical
Appraisal
Tools
were
to
assess
study
quality.
Results:
Findings
showed
sleep
headaches
dominated
adolescent
pre-pandemic.
Sleep
continued
be
most
common
problem
post-pandemic,
followed
by
stomach
ache
feeling
low,
dizziness,
irritability,
appetite
loss,
tension,
difficulty
concentrating.
In
general,
females
more
symptoms,
though
limited
research
explored
gender
differences.
Only
one
found
improved
health
postpandemic,
so
boys
than
girls.
Psychological
complaints
increased
postpandemic;
however,
results
mixed
about
somatic
musculoskeletal
after
pandemic.
Some
no
change
post-pandemic
symptoms.
Conclusion:
Gender-specific,
tailored
training
programs
are
crucial
enhancing
resilience
coping
mitigate
health.
Language: Английский
The role of psychological flexibility components in predicting anxiety and insomnia severity
Hanieh Nikzadi,
No information about this author
Ali Zakiei,
No information about this author
Vahid Ahmadi
No information about this author
et al.
Research Square (Research Square),
Journal Year:
2023,
Volume and Issue:
unknown
Published: Aug. 25, 2023
Abstract
Objectives
Insomnia
and
anxiety
are
prevalent
disorders
that
often
co-occur
in
individuals,
making
it
important
to
study
these
disorders.
Therefore,
our
aim
was
investigate
the
predictive
role
of
psychological
flexibility
components
insomnia
severity
among
university
students.
Methods
For
this
study,
a
descriptive-correlational
design
employed,
sample
Iranian
students
selected
complete
questionnaires.
Ultimately,
data
analysis
conducted
for
393
using
statistical
methods
such
as
Pearson
correlation
multiple
regression
analysis.
Results
The
results
showed
there
is
relationship
between
total
score
severity,
(except
experiential
avoidance)
anxiety.
Additionally,
indicated
models
based
on
prediction
significant.
Conclusion
Based
research
results,
can
be
said
anxiety,
sleep
quality,
severity.
strength
greater
defusion
than
other
ACT
components.
This
an
point
should
considered
by
therapists
treatment
insomnia,
quality
improvement.
Language: Английский