Effect of monotonous 10-week TABATA workout for overweight female ages 19-21 years old DOI Open Access

Ekowati Ekowati,

Habibie Habibie,

Larry Mar Farinas

et al.

Published: Dec. 30, 2023

The efficacy of the TABATA workout for college students has been emphasized in academic literature. Nevertheless, there is a dearth research undertaken on within specific setting higher education institutions Philippines. Therefore, purpose this study was to evaluate workout’s overweight female students. present utilized an experimental methodology training among twenty aging from 19-21 years old [(N20yo = 9 (45.00%), N19yo 6 (30.00%), N21yo 5 (25.00%); mean 19.95]. Furthermore, participated 20-minute workout, three times each week, duration ten weeks. paired t-test employed ascertain statistical significance variance observed participants’ BMI values after 10 Following 10-week exercise regimen, it that participants saw decrease their body mass index (BMI) and shown overall improvement [BMIa(pre) (26.81 ± 1.37) BMIb(post) (25.75 1.63), t(19) 9.379, p < .05]. According results obtained, engagement program demonstrated potential yield substantial enhancements students’ index. This did not consider additional variables could potentially influence outcome study. Hence, possible conduct similar experiments by considering were accounted

Language: Английский

Effect of monotonous 10-week TABATA workout for overweight female ages 19-21 years old DOI Open Access

Ekowati Ekowati,

Habibie Habibie,

Larry Mar Farinas

et al.

Published: Dec. 30, 2023

The efficacy of the TABATA workout for college students has been emphasized in academic literature. Nevertheless, there is a dearth research undertaken on within specific setting higher education institutions Philippines. Therefore, purpose this study was to evaluate workout’s overweight female students. present utilized an experimental methodology training among twenty aging from 19-21 years old [(N20yo = 9 (45.00%), N19yo 6 (30.00%), N21yo 5 (25.00%); mean 19.95]. Furthermore, participated 20-minute workout, three times each week, duration ten weeks. paired t-test employed ascertain statistical significance variance observed participants’ BMI values after 10 Following 10-week exercise regimen, it that participants saw decrease their body mass index (BMI) and shown overall improvement [BMIa(pre) (26.81 ± 1.37) BMIb(post) (25.75 1.63), t(19) 9.379, p < .05]. According results obtained, engagement program demonstrated potential yield substantial enhancements students’ index. This did not consider additional variables could potentially influence outcome study. Hence, possible conduct similar experiments by considering were accounted

Language: Английский

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