Qualitative exercises based on energy systems to develop some physiological indicators and passing skills in junior handball players DOI Creative Commons

Manal Ahmed,

Uday Hasan, Mateen Sulaiman Salih

et al.

Journal of Kinesiology and Exercise Sciences, Journal Year: 2025, Volume and Issue: 34(108), P. 1 - 6

Published: March 24, 2025

Background: Handball is one of the sports that involves a large number positional changes and skills; in addition to that, from physiological point view, it relies on supply energy, both anaerobic anaerobic. The aim this study was prepare qualitative exercises based energy systems develop some indicators passing shooting skills junior handball players evaluate effect specific improvement players. Methods: participants were 20 youth athletes Kiwan Sports Club during 2022–2023 season Iraq. They randomly divided into two groups with same participants. experimental group followed proposed training program, which prepared-specific according systems, control regular program implemented by coach. lasted eight weeks, three sessions per week, each lasting 120 minutes. Results: programs had significant main tested basic (p < 0.05), size. percentage ranged 3.04 55% for prepared coach 8.24 90.48% energy-system-based exercises. t-values 2.641 4.788, indicating difference between favoring group. Conclusions: Both showed improvements young A better development these areas found

Language: Английский

Qualitative exercises based on energy systems to develop some physiological indicators and passing skills in junior handball players DOI Creative Commons

Manal Ahmed,

Uday Hasan, Mateen Sulaiman Salih

et al.

Journal of Kinesiology and Exercise Sciences, Journal Year: 2025, Volume and Issue: 34(108), P. 1 - 6

Published: March 24, 2025

Background: Handball is one of the sports that involves a large number positional changes and skills; in addition to that, from physiological point view, it relies on supply energy, both anaerobic anaerobic. The aim this study was prepare qualitative exercises based energy systems develop some indicators passing shooting skills junior handball players evaluate effect specific improvement players. Methods: participants were 20 youth athletes Kiwan Sports Club during 2022–2023 season Iraq. They randomly divided into two groups with same participants. experimental group followed proposed training program, which prepared-specific according systems, control regular program implemented by coach. lasted eight weeks, three sessions per week, each lasting 120 minutes. Results: programs had significant main tested basic (p < 0.05), size. percentage ranged 3.04 55% for prepared coach 8.24 90.48% energy-system-based exercises. t-values 2.641 4.788, indicating difference between favoring group. Conclusions: Both showed improvements young A better development these areas found

Language: Английский

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