Optimal Sleep as a Determinant of Healthy Lifespan DOI Open Access
Subramani Paranthaman Balasubramani, Seithikurippu R. Pandi‐Perumal, J. L. Williams

et al.

Published: April 9, 2024

Sleep is an essential component of a healthy lifespan, influencing both physical and mental well-being along with good quality life. Adequate sleep quantity are associated host health advantages, including enhanced immune function, learning memory, emotional well-being, cardiovascular health. Chronic deprivation, or poor quality, variety negative outcomes, increased risk obesity, diabetes, hypertension, depression, cancer, even premature death. One compelling argument in favor as predictor lifespan its effect on cellular repair regeneration. During sleep, the body goes through important activities such tissue repair, muscular growth, memory consolidation. also helps brain eliminate toxins metabolic waste, which contributes to optimal functioning. Without adequate these processes jeopardized, resulting accelerated aging greater susceptibility chronic illnesses. Furthermore, for maintaining hormone balance, particularly those involved appetite regulation metabolism. disturbances can disrupt hormones, weight gain, diseases, and, ultimately, shorter life span. Finally, prioritizing pivotal increasing longevity general Emphasizing importance hygiene treating sleep-related dysfunctions should be part modern approach extending

Language: Английский

Optimal Sleep as a Determinant of Healthy Lifespan DOI Open Access
Subramani Paranthaman Balasubramani, Seithikurippu R. Pandi‐Perumal, J. L. Williams

et al.

Published: April 9, 2024

Sleep is an essential component of a healthy lifespan, influencing both physical and mental well-being along with good quality life. Adequate sleep quantity are associated host health advantages, including enhanced immune function, learning memory, emotional well-being, cardiovascular health. Chronic deprivation, or poor quality, variety negative outcomes, increased risk obesity, diabetes, hypertension, depression, cancer, even premature death. One compelling argument in favor as predictor lifespan its effect on cellular repair regeneration. During sleep, the body goes through important activities such tissue repair, muscular growth, memory consolidation. also helps brain eliminate toxins metabolic waste, which contributes to optimal functioning. Without adequate these processes jeopardized, resulting accelerated aging greater susceptibility chronic illnesses. Furthermore, for maintaining hormone balance, particularly those involved appetite regulation metabolism. disturbances can disrupt hormones, weight gain, diseases, and, ultimately, shorter life span. Finally, prioritizing pivotal increasing longevity general Emphasizing importance hygiene treating sleep-related dysfunctions should be part modern approach extending

Language: Английский

Citations

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