Is meeting 24-hour movement guidelines associated with a lower risk of frailty among adults?

International Journal of Behavioral Nutrition and Physical Activity, Journal Year: 2025, Volume and Issue: 22(1)

Published: Feb. 21, 2025

Language: Английский

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Isotemporal Substitution Effect of 24-Hour Movement Behaviors on Well-Being, Cognition, and BMI Among Older Adults

Journal of Clinical Medicine, Journal Year: 2025, Volume and Issue: 14(3), P. 965 - 965

Published: Feb. 3, 2025

Background: This study investigated the interdependent relationships among older adults’ daily engagement in physical activity (PA), sedentary time (ST), sleep, and their well-being, cognition, body mass index (BMI). Method: Forty healthy adults (31 females; Mean [age] = 70.8 ± 5.58) were included analysis. Participants wore a Fitbit tracker for an average of 23 h day, five days week, over six months. The device tracked lightly active time, ST, sleep durations. Quality life cognitive flexibility assessed using validated instruments. BMI was calculated participants’ self-reported height weight. A compositional analysis (CODA) codependent associations these variables model reallocation between behaviors. Results: Regression models utilizing CODA indicated significant outcomes (p 0.05; Adj. R2 0.20), while quality revealed no association > 0.05). Shifting 10 min from ST to is associated with theoretical decrease −0.76 (95% CI, −1.49 −0.04) units BMI. Similarly, reallocating increase 1.17 0.03 2.3) Reallocating other movement behaviors yielded statistical significance. Conclusions: Our highlights importance promoting improve this population. Encouraging bouts PA adults, place vital improving national guideline adherence.

Language: Английский

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The development and application of the mobile frailty management platform for Chinese community-dwelling older adults

International Journal of Nursing Sciences, Journal Year: 2025, Volume and Issue: 12(2), P. 115 - 122

Published: Feb. 14, 2025

Language: Английский

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Comparative effects of open-skill and closed-skill sports on executive function in university students: a 16-week quasi-experimental study

Frontiers in Psychology, Journal Year: 2024, Volume and Issue: 15

Published: Oct. 7, 2024

Introduction Previous reviews have often concluded that open-skill sports are more effective at enhancing executive function (EF) than closed-skill sports. However, this conclusion may not hold for with high cognitive demands, such as golf. This study aimed to compare the effects of football (open-skill) and golf (closed-skill) training on EF in university students. Method Using a quasi-experimental, pre-post test design, 63 male participants were assigned three groups: ( n = 21), sedentary control group 21). Over 16 weeks training, intervention groups engaged four 90-min sessions per week, while attended one 80-min physical education class week. Assessments conducted before after intervention. EFs, including inhibition working memory, assessed using Flanker task Corsi-block tapping task, respectively. Cardiovascular fitness (CRF) was measured by multi-stage test. Results The showed significant improvements from pre- post-intervention p 0.02, d 0.26), did exhibit changes. Post-intervention comparisons indicated no differences performance between groups; however, both outperformed (golf, 0.002, 0.99; football, 0.01, 0.67). No improvement observed memory any group. Additionally, changes CRF significantly correlated performance. Conclusion provides preliminary evidence golf, sport can effectively improve inhibitory training. is comparable an sport. findings also suggest demands sports, rather fitness, be primarily responsible enhancements EF.

Language: Английский

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Assessing the impact of 24-hour activity behaviors on cardiorespiratory fitness in the older adult: a component analysis approach

Frontiers in Public Health, Journal Year: 2024, Volume and Issue: 12

Published: Nov. 18, 2024

Background Cardiorespiratory fitness (CRF) serves as a critical measure of the cardiovascular system’s efficiency in delivering oxygenated blood to tissues and organs. Understanding relationship between various activity behaviors CRF is essential for devising effective health interventions older adult population. Objective This study aimed investigate association 24-h individuals, utilizing compositional data analysis. Methods We utilized baseline from “Fifth National Physical Fitness Monitoring Cohort Study Tianjin, China,” which included 540 participants. sedentary behavior were objectively measured using three-dimensional accelerometer, was assessed via gas metabolism analyzer. Compositional analysis employed examine relationships behaviors—specifically, moderate-to-vigorous physical (MVPA), light (LPA), (SB), sleep (SLP)—and CRF. Results The demonstrated that MVPA significantly positively associated with (βMVPA = 5.36, p < 0.01), whereas SB negatively (βSB −3.97, 0.01). No significant associations observed LPA SLP isochronous substitution model revealed reallocating 15 min SB, LPA, or decreased by 0.31, 0.27, 0.23 mL/kg/min, respectively. Conversely, substituting resulted increases 0.29, 0.22, 0.17 Additionally, replacing led improvements CRF, though these changes not significant, underscoring potential benefits reducing time enhancing levels. Conclusion These findings underscore role increasing improving among adult. provides robust scientific foundation promotion intervention strategies targeting adults. Comprehensive modifications daily patterns are imperative optimizing this

Language: Английский

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Prevalence and correlates of meeting 24-hour movement guidelines and its associations with physical fitness and depressive symptoms among adults: a provincial surveillance in China

BMC Public Health, Journal Year: 2024, Volume and Issue: 24(1)

Published: Nov. 20, 2024

24-hour movement behaviors integrating physical activity (PA), sedentary behavior (SB), and sleep are important components influencing adults' health. Canadian guidelines for adults were launched in 2020. However, there is little evidence on the prevalence correlates of guideline compliance its associations with health outcomes among Chinese adults. The purposes this study to investigate meeting examine association fitness depressive symptoms A total 7059 (45.73 ± 14.56 years, age range: 20–79 52% female) recruited by stratified cluster random sampling from surveillance Hubei, China, between 25-Jul 19-Nov 2020 during COVID-19 pandemic. Participants completed a self-reported questionnaire including (PA, SB, sleep), symptoms, demographic information. In addition, eight objectively measured tests (body mass index, waist-hip ratio, body fat percentage, vital capacity, handgrip strength, flexibility, balance, choice reaction time) conducted. SPSS 28.0 was used perform Generalized Linear Mixed Models analysis symptoms. 25.54% participants met all three guidelines, while 48.62% only two, 23.10% one, 2.75% none. who older (OR = 2.24; P .017), unmarried 0.21; < .001), living near PA facilities 1.58; .017) more likely meet guidelines. Meeting recommendations associated less likelihood 0.41; no significant observed indicators (P > .05). findings indicate need promote adherence Future promoting strategies should emphasize differences targeting population, especially age, marital status, accessibility facilities. interventions be applied affirm effects overall mitigate

Language: Английский

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Adherence to 24-hour movement guidelines among rural middle-aged and older adults in South Africa: prevalence, antecedents, and consequences on mental health outcomes

Journal of Human Behavior in the Social Environment, Journal Year: 2024, Volume and Issue: unknown, P. 1 - 12

Published: Dec. 2, 2024

Objective The purpose of this study was to look into the prevalence, correlates, and mental health effects middle-aged older adults in South Africa meeting 24-hour movement guidelines (HMG).

Language: Английский

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