Food Science & Nutrition, Journal Year: 2025, Volume and Issue: 13(4)

Published: April 1, 2025

ABSTRACT The significance of Seafood as a reservoir bioactive substances is increasing. With sea creatures making up approximately half all living organisms on the planet, seas, and oceans present many innovative materials are believed to hold most substantial remaining reserve beneficial natural compounds. provides plentiful supply essential nutrients, including high‐quality protein, various fatty acids (such omega‐3s), compounds like taurine, carotenoids, phytosterols, contributing its numerous health advantages. Furthermore, seafood contains bio‐lipopeptides, polysaccharides, phenolic compounds, it promotes through antioxidant anti‐inflammatory effects. Enzymes, vitamins, minerals further enrich nutritional profile, supporting metabolic processes overall well‐being. This review emphasizes benefits consumption, encompassing cardio‐protective effects that bolster heart health, antidiabetic properties aid in regulating blood sugar levels anti‐cancer may lower risk specific cancers. Additionally, contributes anti‐obesity effects, enhances brain delivers antioxidative activity combat oxidative stress, supports maternal care during pregnancy lactation.

Language: Английский