Psychological flexibility and cognitive-affective processes in young adults’ daily lives

Scientific Reports, Journal Year: 2024, Volume and Issue: 14(1)

Published: April 8, 2024

Abstract Psychological flexibility plays a crucial role in how young adults adapt to their evolving cognitive and emotional landscapes. Our study investigated core aspect of psychological adults: adaptive variability maladaptive rigidity the capacity for behavior change. We examined interplay these elements with cognitive-affective processes within dynamic network, uncovering manifestation everyday life. Through an Ecological Momentary Assessment design, we collected intensive longitudinal data over 3 weeks from 114 ages 19 32. Using network approach, assessed temporal dynamics individual relation this sample. Rigidity exhibited strongest directed association other variables as well highest strength centrality, demonstrating particularly strong associations contemporaneous network. In conclusion, results suggest that is associated negative affect cognitions at same time point immediate future.

Language: Английский

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Improving Wellbeing Through Local Communities: A Mixed Methods Study on the Role of Relationship Building

Journal of Happiness Studies, Journal Year: 2025, Volume and Issue: 26(3)

Published: March 1, 2025

Language: Английский

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Addressing the criticisms and critiques of positive psychology: recommendations for improving the science and practice of the field

Frontiers in Psychology, Journal Year: 2025, Volume and Issue: 16

Published: March 26, 2025

This article presents two checklists designed to help researchers, practitioners, and evaluators address common critiques of Positive Psychology (PP) identified in a recent systematic review. These focus on PP's theorizing, methodology, its perception as decontextualized, capitalistic endeavor. The offer practical recommendations for improving future research practice, with one tailored researchers the other practitioners evaluators. Key areas include self-reflection, cultural sensitivity, methodological diversity, collaboration, ethical considerations. By acknowledging past offering concrete solutions, this paper aims foster more inclusive rigorous PP.

Language: Английский

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A Systematic Review and Network Meta-Analysis of Randomised-Controlled Wellbeing-Focused Interventions

Research Square (Research Square), Journal Year: 2025, Volume and Issue: unknown

Published: March 27, 2025

This network meta-analysis (NMA) synthesises 183 randomised controlled trials (RCTs) with 22,811 participants, providing a novel, comprehensive comparison of wellbeing interventions. Findings indicate that interventions integrating psychological techniques physical activity, including ‘movement combined intervention’ and yoga, rank highest. Mindfulness, compassion-focused therapies, ACT also demonstrated strong effects, highlighting shared characteristics presence, acceptance, self-compassion as beneficial. Physical activity performed comparably to single positive psychology interventions, underscoring multiple pathways wellbeing. All were significantly more effective than no treatment control groups, except for nature-based which did not outperform controls. However, characterised by small samples moderate-to-high risk bias. Multiple sub-group sensitivity analyses confirmed the robustness these conclusions. To advance field, future research needs explore multi-component approaches transcend disciplinary silos, embrace interconnected determinants, ultimately foster sustainable, holistic

Language: Английский

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State Self-Compassion Dynamics: Partial Evidence for the Bipolar Continuum Hypothesis

Mindfulness, Journal Year: 2025, Volume and Issue: unknown

Published: April 11, 2025

Language: Английский

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Scope, Characteristics, Behavior Change Techniques, and Quality of Conversational Agents for Mental Health and Well-Being: Systematic Assessment of Apps

Journal of Medical Internet Research, Journal Year: 2023, Volume and Issue: 25, P. e45984 - e45984

Published: June 20, 2023

Background Mental disorders cause substantial health-related burden worldwide. Mobile health interventions are increasingly being used to promote mental and well-being, as they could improve access treatment reduce associated costs. Behavior change is an important feature of aimed at improving well-being. There a need discern the active components that can behavior in such ultimately users’ health. Objective This study systematically identified conversational agents (CAs) currently available app stores assessed techniques (BCTs) used. We further described their main features, technical aspects, quality terms engagement, functionality, esthetics, information using Application Rating Scale. Methods The search, selection, assessment apps were adapted from systematic review methodology included 2 rounds evaluation following predefined criteria. conducted search Apple’s App Store Google Play 42matters. Apps with CAs English uploaded or updated January 2020 provided well-being management tested by least reviewers. BCT taxonomy v1, comprehensive list 93 BCTs, was identify specific CAs. Results found 18 app-based Most had <1000 user ratings on both (12/18, 67%) targeted several conditions stress, anxiety, depression (13/18, 72%). All addressed >1 disorder. (14/18, 78%) cognitive behavioral therapy (CBT). Half (9/18, 50%) rule based (ie, only offered predetermined answers) other half artificial intelligence enhanced open-ended questions). 48 different BCTs average 15 (SD 8.77; range 4-30) BCTs. most common 3.3 “Social support (emotional),” 4.1 “Instructions for how perform behavior,” 11.2 “Reduce negative emotions,” 6.1 “Demonstration behavior.” One-third (5/14, 36%) claiming be CBT did not include core concepts. Conclusions mostly various issues depression, reflecting broad intervention focus. serve self-management few therapeutic elements. CA developers should consider information, confidentiality, access, emergency when designing Future research assess role promoting within determine choice evidence-based psychotherapies enable systematic, consistent, transparent development effective digital interventions.

Language: Английский

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Increasing student well‐being through a positive psychology intervention: changes in salivary cortisol, depression, psychological well‐being, and hope

Applied Psychology Health and Well-Being, Journal Year: 2024, Volume and Issue: unknown

Published: Nov. 7, 2024

The significant prevalence of mental health problems among children and adolescents is a major concern worldwide. current study evaluates the impact year-long, school-based intervention, Flourishing Students, on adolescents' salivary cortisol levels, depressive symptoms, psychological well-being, hope. Utilizing cluster randomized design with intervention control classes, 72 students engaged in 32 well-being lessons during academic year 2016-2017, whereas 68 followed their standard curriculum. Depressive symptoms were assessed at three time points, while stress hormone hope measured two. results showed slight increase levels from baseline to post-intervention school hours group, no change occurred group. Additionally, total slightly lower intervention-group compared group students. Questionnaire data revealed interaction effects post-intervention, depression 5-month follow-up. scored higher These findings underscore essential role comprehensive assessment methods evaluating efficacy programs.

Language: Английский

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A network analysis of psychological flexibility, coping, and stigma in dermatology patients

Frontiers in Medicine, Journal Year: 2023, Volume and Issue: 10

Published: May 16, 2023

Introduction Despite the negative effects of stigma in individuals with skin conditions, interventions to address its are rare. This might be part due a continued lack understanding as how respond stigma. Methods In this study, we employed step-case analytic method, using traditional regression, moderation, and network analyses, examine role psychological flexibility (PF) stigmatized experiences, stigma-related outcomes. We run cross-sectional study ( n = 105 various conditions) analyzed variables. included variables examining perceived stigmatization (PSQ), anxiety (GAD-7), depression (PHQ-9), well-being (EQ5D5L), stemming from PF model (CompACT), presented three coping responses, namely “open,” “aware,” “active.”. Results Using analysis, most influential or central that contributed were generalized anxiety, stigmatization, valued actions. relation PF, being open experience (as opposed avoidance), keeping distance thoughts self-stigmatizing), bringing attention value-based committed actions passivity) all found contribute less experiences. Discussion The results indicate two skills (“open” “active”) may important targets for targeting people living conditions.

Language: Английский

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Nurturing wellbeing amidst the climate crisis: on the need for a focus on wellbeing in the field of climate psychology

Frontiers in Psychology, Journal Year: 2023, Volume and Issue: 14

Published: July 27, 2023

Awareness of climate change can prompt overwhelming emotions that threaten wellbeing such as anger, despair, and anxiety. Neoliberal views human beings their mental health strip the individual from social material context, driving personal dissatisfaction, isolation, ecological destruction. In this piece, we contend advancements in scholarly research on offer valuable insights for addressing challenges posed by crises while respecting wellbeing. Such frameworks, which include Power Threat Meaning Framework (PTMF) GENIAL model, emphasize interconnected nature people, communities, environment. turn, they help to lay groundwork development 'post-growth' societies focused supporting outcomes wellbeing, justice, environmental regeneration. There are a number different actions practitioners even individuals take promote positive effective responses face crisis. These actions, discussed concluding sections article, aim foster impactful engagement with change.

Language: Английский

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How a Process-Based Idionomic Approach Changes our Understanding of Mindfulness as a Method and Process

Published: Feb. 19, 2024

Mindfulness research began with broad hypotheses such as “Mindfulness reduces stress” or drives well-being.” As has evolved, we a field have begun to think more in terms of individual heterogeneity, but the still appear be linear and fairly general, “more mindfulness will lead well-being for some.” our process focus becomes nuanced, need networks relations. That kind network thinking is progressive, it cannot reliably done purely nomothetically. Average processes are not at all, average do escape requirement ergodicity applied confidence individuals. We bottom-up change measures methods truly understand how skills impact people’s lives. Incorporating into evidence-based care positive thing, differs from spiritual religious traditions that developed over thousands years. empirical clinicians, learn wiser deploy these way makes them safe individuals cultures. Every matters journey, so aspirations unique work must measured, modeled, understood allows their voices heard.

Language: Английский

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