Savoring promotes a balanced time perspective and subjective well‐being among university students: Evidence from a cross‐sectional study and an intervention study
Applied Psychology Health and Well-Being,
Journal Year:
2025,
Volume and Issue:
17(3)
Published: May 1, 2025
Abstract
Savoring
and
balanced
time
perspective
are
two
time‐based
constructs
linked
to
subjective
well‐being
(including
life
satisfaction,
positive
negative
affect).
However,
their
interaction
joint
impact
on
remain
underexplored.
This
study
investigates
the
relationships
among
three
variables
across
studies.
In
Study
1
(N
=
395),
a
cross‐sectional
design
was
employed
investigate
both
direct
indirect
links
between
savoring,
perspective,
well‐being,
emphasizing
mediating
role
of
perspective.
The
results
revealed
variables,
with
influence
savoring
satisfaction
affect,
but
not
affect.
2
127)
14‐day
intervention
evaluate
its
effects
variables.
group
showed
significant
improvements
in
along
reductions
Mediation
analysis
that
indirectly
enhanced
through
while
directly
influencing
These
findings
highlight
interconnected
roles
enhancing
offering
temporal
framework
better
understand
improve
well‐being.
Language: Английский
Effects of a mindfulness training on self-regulation and social-emotional skills in basic education: perceptions of teachers, family members, and students
Estudos de Psicologia (Campinas),
Journal Year:
2025,
Volume and Issue:
42
Published: Jan. 1, 2025
Abstract
Objective
This
study
evaluated
the
effects
of
Mindfulness-Based
Interventions
on
students’
social-emotional
skills,
as
perceived
by
teachers,
families,
and
students
themselves.
Method
Twelve
50
family
members,
28
aged
8-9
from
two
public
schools
participated
in
study.
They
responded
to
a
semi-structured
interview,
content
was
analyzed
using
MAXQDA
software,
version
18.2.0
(https://www.maxqda.com),
which
generated
map
with
categories
subcategories
analysis.
The
central
axis
Perception
Interventions.
Results
indicated
that,
according
participants’
perceptions,
this
strategy
brought
about
significant
changes
behavior,
particularly
related
self-regulation,
promotion
well-being.
Conclusion
Thus,
we
recommend
that
education
managers
establish
norms
conditions
for
implementing
such
interventions
benefit
elementary
school
students.
Language: Английский
Self-compassion and grit mediated the relation between mindfulness and mind wandering based on cross-sectional survey data
Scientific Reports,
Journal Year:
2024,
Volume and Issue:
14(1)
Published: April 20, 2024
Previous
research
suggests
that
mindfulness
and
mind
wandering
are
opposing
constructs.
However,
little
is
known
about
why
how
they
negatively
related.
Through
a
process-oriented
approach,
this
cross-sectional
study
tested
self-compassion
grit
as
mediators
for
the
relation
between
wandering.
A
total
of
487
self-identified
meditators
were
recruited
from
UK
(241
female,
49.49%).
Participants
reported
mean
age
38.98
years
(SD
=
10.03),
with
an
average
2.26
h
meditation
practice
per
week
4.47).
Upon
informed
consent,
participants
completed
self-report
questionnaire
assessed
core
variables
under
study.
Path
analysis
indicated
was
related
to
self-compassion.
Greater
was,
in
turn,
greater
grit,
which
then
lower
Bootstrapping
further
wandering,
above
beyond
age,
gender,
hours
meditation,
income,
education
covariates.
The
findings
provided
initial
evidence
mediation
by
showing
through
grit.
Language: Английский
Stress Perception in Adolescents: The Role of Dispositional Mindfulness in Early Adolescence and Late Adolescence
Evelyn Evelyn,
No information about this author
Lia Mawarsari Boediman
No information about this author
Psikoborneo Jurnal Ilmiah Psikologi,
Journal Year:
2024,
Volume and Issue:
12(1), P. 119 - 119
Published: April 27, 2024
Adolescence
is
a
period
characterized
by
transitions,
some
of
which
have
been
found
detrimental
to
one’s
mental
health.
One
the
effects
brought
these
changes
increased
in
adolescent’s
perceived
stress.
Studies
showed
that
adolescents’
sociocognitive
development
as
well
exposure
stressor
exacerbates
Moreover,
this
phenomenon
can
be
different
across
age
adolescence.
Meanwhile,
dispositional
mindfulness
protective
factor,
works
modulating
reactivity
stressor.
This
study
aims
find
if
interacts
with
affecting
Analysis
using
Two-Way
ANOVA
361
adolescents
aged
13-18
(M=16)
there
indeed
an
interaction
effect:
was
determined
greater
relationship
stress
early
opposed
late
adolescents.
Theoretical
implications
findings
are
discussed.Masa
remaja
ditandai
dengan
berbagai
transisi,
yang
sebagian
ditemukan
memiliki
dampak
negatif
terhadap
kesehatan
individu.
Salah
satu
dari
perubahan
terjadi
adalah
peningkatan
persepsi
Penelitian
sebelumnya
menunjukkan
bahwa
diperparah
oleh
perkembangan
sosial-kognitif
dan
pemaparan
meningkat.
juga
menemukan
kaitan
usia
remaja.
Sementara
itu,
sebagai
faktor
protektif,
bekerja
meregulasi
reaktivitas
individu
ini
bertujuan
untuk
apakah
berinteraksi
dalam
memengaruhi
Analisa
menggunakan
pada
berusia
tahun
terdapat
efek
interaksi
signifikan:
hubungan
lebih
erat
awal
dibandingkan
akhir.
Diskusi
teoritis
hasil
penelitian
kemudian
didiskusikan.
Language: Английский
Comment on “Chronotype as a predictor of weight loss and body composition improvements in women with overweight or obesity undergoing a very low-calorie ketogenic diet (VLCKD)” clinical nutrition 2023
Clinical Nutrition,
Journal Year:
2023,
Volume and Issue:
43(4), P. 1073 - 1074
Published: Nov. 29, 2023
Language: Английский