Frontiers in Neuroscience,
Journal Year:
2021,
Volume and Issue:
15
Published: March 18, 2021
The
circadian
timing
system
optimizes
health
by
temporally
coordinating
behavior
and
physiology.
During
mammalian
gestation,
fetal
rhythms
are
synchronized
the
daily
fluctuations
in
maternal
body
temperature,
hormones
nutrients.
Circadian
disruption
during
pregnancy
is
associated
with
negative
effects
on
developmental
outcomes
offspring,
highlighting
importance
of
regular
robust
24-h
over
gestation.
In
case
preterm
birth
(before
37
weeks
gestation),
cues
no
longer
synchronize
neonate’s
system,
which
may
adversely
affect
neonate.
There
increasing
evidence
that
introducing
light-dark
cycles
Neonatal
Intensive
Care
Unit
has
beneficial
clinical
infants,
such
as
weight
gain
hospitalization
time,
compared
to
infants
exposed
constant
light
or
near-darkness.
However,
biological
basis
for
these
relationship
functional
anatomical
development
not
fully
understood.
this
review,
we
provide
a
concise
overview
neonates
NICU
its
alignment
system.
Journal of Pineal Research,
Journal Year:
2024,
Volume and Issue:
76(5)
Published: Aug. 1, 2024
Internal
circadian
phase
assessment
is
increasingly
acknowledged
as
a
critical
clinical
tool
for
the
diagnosis,
monitoring,
and
treatment
of
rhythm
sleep-wake
disorders
investigating
timing
in
other
medical
disorders.
The
widespread
use
in-laboratory
assessments
routine
practice
has
been
limited,
most
likely
because
not
required
by
formal
diagnostic
nosologies,
generally
covered
insurance.
At-home
salivary
dim
light
melatonin
onset
(DLMO,
validated
marker)
an
accepted
approach
to
assess
phase.
This
may
help
meet
increased
demand
advantages
lower
cost
greater
patient
convenience.
We
reviewed
literature
describing
at-home
DLMO
methods
identified
factors
deemed
be
important
successful
implementation.
Here,
we
provide
specific
protocol
recommendations
conducting
facilitate
standardized
research
purposes.
Key
include
control
lighting,
sampling
rate,
timing,
measures
compliance.
findings
from
implementation
optimization
algorithm
determine
efficient
number
samples
patients
with
Delayed
Sleep-Wake
Phase
Disorder.
also
assay
interpretation.
Providing
definitive
criteria
each
factor,
along
detailed
instructions
implementation,
will
enable
more
adoption
diagnostic,
tool.
Clocks & Sleep,
Journal Year:
2021,
Volume and Issue:
3(1), P. 66 - 86
Published: Jan. 22, 2021
Smartphone
usage
strongly
increased
in
the
last
decade,
especially
before
bedtime.
There
is
growing
evidence
that
short-wavelength
light
affects
hormonal
secretion,
thermoregulation,
sleep
and
alertness.
Whether
blue
filters
can
attenuate
these
negative
effects
still
not
clear.
Therefore,
here,
we
present
preliminary
data
of
14
male
participants
(21.93
±
2.17
years),
who
spent
three
nights
laboratory,
reading
90
min
either
on
a
smartphone
(1)
with
or
(2)
without
filter,
(3)
printed
material
Subjective
sleepiness
was
decreased
during
smartphone,
but
no
were
evening
objective
alertness
GO/NOGO
task.
Cortisol
elevated
morning
after
which
resulted
reduced
cortisol
awakening
response.
Evening
melatonin
nightly
vasodilation
(i.e.,
distal-proximal
skin
temperature
gradient)
material.
Early
slow
wave
sleep/activity
only
filter.
These
results
indicate
circadian
rhythm
causes
further
physiology
morning.
Using
filter
partially
reduces
effects.
Frontiers in Psychology,
Journal Year:
2022,
Volume and Issue:
12
Published: Jan. 5, 2022
This
paper
reports
the
results
of
a
systematic
review
conducted
on
articles
examining
effects
daytime
electric
light
exposure
alertness
and
higher
cognitive
functions.
For
this,
we
selected
59
quantitative
research
from
11
online
databases.
The
protocol
was
registered
with
PROSPERO
(CRD42020157603).
showed
that
both
short-wavelength
dominant
intensity
white
induced
alertness.
However,
those
influences
depended
factors
like
participants’
homeostatic
sleep
drive
time
day
participants
received
exposure.
relationship
between
functions
not
as
straightforward
alerting
effect.
optimal
property
for
reported
dependent
other
factors,
such
task
complexity
properties
control
light.
Among
studies
exposure,
ten
(morning:
3;
afternoon:
7)
beneficial
simple
performances
(reaction
time),
four
1)
complex
performances.
Four
performance
nine
5;
4)
performance.
Short-wavelength
effect
did
hold
indicate
need
further
to
understand
influence
illuminance
EBioMedicine,
Journal Year:
2022,
Volume and Issue:
75, P. 103640 - 103640
Published: Jan. 1, 2022
Exposure
to
light
affects
our
physiology
and
behaviour
through
a
pathway
connecting
the
retina
circadian
pacemaker
in
hypothalamus
-
suprachiasmatic
nucleus
(SCN).
Recent
research
has
identified
significant
individual
differences
non-visual
effects
of
light,mediated
by
this
pathway.
Here,
we
discuss
fundamentals
light.
We
propose
set
actions
improve
evidence
database
be
more
diverse:
understanding
systematic
bias
base,
dedicated
efforts
recruit
diverse
participants,
routine
deposition
sharing
data,
development
data
standards
reporting
guidelines.
Lighting Research & Technology,
Journal Year:
2022,
Volume and Issue:
55(4-5), P. 377 - 399
Published: July 19, 2022
For
field
research
of
non-visual
effects
light,
accurate
measurement
personal
light
exposure
is
required.
A
consensus
framework
for
light-dosimetry
could
improve
and
ensure
comparability
between
studies.
Here,
we
present
a
review
methodologies
used
in
studies
published
to
date,
focussing
on
considerations
regarding
the
preparation
data.
Overall,
large
variability
studies’
observed,
highlighting
need
framework.
We
propose
methodological
that
should
be
included
such
can
guide
future
Furthermore,
highlight
important
points
addressed
compatibility
different
dosimetry
Taken
together,
this
effort
underlines
importance
systematic
approach
order
harness
all
power
integrative
lighting
real
life.
Digital Health,
Journal Year:
2022,
Volume and Issue:
8, P. 205520762211448 - 205520762211448
Published: Jan. 1, 2022
Background
Light
exposure
is
an
important
driver
and
modulator
of
human
physiology,
behavior
overall
health,
including
the
biological
clock,
sleep-wake
cycles,
mood
alertness.
can
also
be
used
as
a
directed
intervention,
e.g.,
in
form
light
therapy
seasonal
affective
disorder
(SAD),
jetlag
prevention
treatment,
or
to
treat
circadian
disorders.
Recently,
system
quantities
units
related
physiological
effects
was
standardized
by
International
Commission
on
Illumination
(CIE
S
026/E:2018).
At
same
time,
biometric
monitoring
technologies
(BioMeTs)
capture
personalized
were
developed.
However,
because
there
are
currently
no
standard
approaches
evaluate
digital
dosimeters,
need
provide
firm
framework
for
characterization,
calibration,
reporting
these
sensors
urgent.
Objective
This
article
provides
such
applying
principles
verification,
analytic
validation
clinical
(V3)
state-of-the-art
approach
tools
standards
medicine
dosimetry.
Results
describes
opportunities
use
dosimeters
basic
research,
exposure,
measuring
adherence
both
non-clinical
populations
light-based
interventions
trials.
Biological Rhythm Research,
Journal Year:
2024,
Volume and Issue:
55(2), P. 184 - 209
Published: Feb. 1, 2024
We
investigated
the
hypothesis
that
a
daily-variation
exists
for
4-km
time-trial,
where
standardised-approach
has
been
employed.
Twenty-six
male
students
completed
30-s
Wingate
test,
V˙O2
peak
test:
and
then
three
familiarisations
at
12:00
h.
Two
further
time-trials
counterbalanced
start
07:30
or
17:30
h
were
undertaken.
There
was
72
between
each
session.
Heart
rate,
rectal
skin
temperature
values,
rating-of-perceived-exertion,
effort,
pacing
perception
split-times
measured
every
1-km
during
time-trial.
Blood
lactate,
urine
osmolarity,
taken
rest
immediately
after
Evening
finishing
times,
resting
temperatures,
pre-post
time-trial
blood
lactate
faster,
higher
with
greater
rise
(~10
s,
0.48°C,
0.7mmol.L)
than
morning
values
(p<0.05)
no
other
interactions.
In
summary,
standardised
approach
employed
performance
2.6
%
faster
in
evening
(ES
=
0.34,
power
0.8).
Sustainability,
Journal Year:
2021,
Volume and Issue:
13(11), P. 6198 - 6198
Published: May 31, 2021
The
idea
of
smart
lighting
has
emerged
over
the
years
in
commercial
and
industrial
environments,
with
a
focus
on
energy
saving.
With
advancement
technology,
can
now
offer
opportunities
addition
to
saving
users
home
environments
for
provision
comfortable
atmosphere
maintenance
user
well-being.
Currently,
research
field
is
predominantly
dedicated
non-residential
environments;
meanwhile,
residential
have
not
been
explored.
Therefore,
literature
review
was
conducted
provide
an
overview
systems’
effect
well-being
environment.
Current
mostly
limited
designing
developing
system
controlled
environment,
evaluation
comfort.
shows
that
application
possibilities
are
widely
thoroughly
Journal of Pineal Research,
Journal Year:
2024,
Volume and Issue:
76(1)
Published: Jan. 1, 2024
Abstract
Age‐related
sleep
and
circadian
rhythm
disturbances
may
be
due
to
altered
nonvisual
photoreception.
Here,
we
investigated
the
temporal
dynamics
of
light‐induced
melatonin
suppression
in
young
older
individuals.
In
a
within‐subject
design
study,
participants
were
exposed
for
60
min
(0030‐0130
at
night)
nine
narrow‐band
lights
(range:
420−620
nm).
Plasma
was
calculated
15,
30,
45,
time
intervals.
Individual
spectral
sensitivity
photoreceptor
contribution
predicted
each
interval
age
group.
participants,
melanopsin
solely
drove
all
intervals,
with
peak
485.3
nm
established
only
after
15
light
exposure.
Conversely,
light‐driven
best
explained
by
more
complex
model
combining
melanopsin,
S‐cone,
M‐cone
functions,
stable
(~500
nm)
Aging
is
associated
distinct
light.
While
adults
melanopsin‐only
photoreception
reliable
predictor
suppression,
individuals
this
process
jointly
driven
functions.
These
findings
offer
new
prospects
customizing
therapy
Humans
live
in
a
24-hour
environment,
which
light
and
darkness
follow
diurnal
pattern.
Our
circadian
pacemaker,
the
suprachiasmatic
nuclei
(SCN)
hypothalamus,
is
entrained
to
solar
day
via
pathway
from
retina
synchronises
our
internal
biological
rhythms.
Rhythmic
variations
ambient
illumination
impact
behaviours
such
as
rest
during
sleep
activity
wakefulness
well
their
underlying
processes.
Rather
recently,
availability
of
artificial
has
substantially
changed
especially
evening
night
hours.
This
may
increase
risk
developing
rhythm
sleep–wake
disorders
(CRSWD),
are
often
caused
by
misalignment
endogenous
rhythms
external
light–dark
cycles.
While
exact
relationship
between
CRSWD
remains
be
established,
nocturnal
been
shown
alter
humans.
On
other
hand,
can
also
used
an
effective
noninvasive
therapeutic
option
with
little
no
side
effects,
improve
sleep,
mood
general
well-being.
article
reviews
current
state
knowledge
regarding
effects
on
rhythms,
mood.