Stricto Sensu Editora eBooks, Journal Year: 2024, Volume and Issue: unknown, P. 35 - 52
Published: Feb. 1, 2024
Açaí contains large amounts of nutrients with essential characteristics for human nutrition, presenting itself as a great source energy, note that the introduction natural supplementation has been growing within population and search diet less processed foods is increasing in especially those who practice physical activity.The objective study to systematically literature main findings on açaí physically active people.The articles began May 2022 through data platforms USA National Library Medicine (MEDLINE/PubMed), Scientific Electronic Online (in English: -SciELO) Regional Portal Virtual Health (VHL).The consumption powerful ally increase energy activity due its high nutritional value, being antioxidant can even replace synthetic antioxidants, assisting faster recovery muscles sports, mitigating damage caused by high-fat cardiac structure function increases resistance.
Language: Английский