IgMin Research,
Journal Year:
2024,
Volume and Issue:
2(9), P. 752 - 758
Published: Sept. 3, 2024
This
study
investigates
the
supplementation
practices
among
fitness
trainers
in
Istanbul,
focusing
on
their
experiences
with
supplements
aimed
at
enhancing
recovery
and
endurance.
Utilizing
a
mixed-methods
approach,
research
involved
structured
survey
of
20
trainers,
gathering
quantitative
data
habits
qualitative
feedback
effectiveness.
The
results
highlight
trainers'
widespread
use
Branched-Chain
Amino
Acids
(BCAAs),
whey
protein,
creatine,
pre-workout
supplements,
L-carnitine
to
support
muscle
endurance
during
intense
training
sessions.
findings
underscore
importance
these
routines,
enabling
them
sustain
high
volumes
avoid
overtraining.
Additionally,
reveals
role
ZMA
improving
sleep
quality,
thereby
overall
performance.
provides
valuable
insights
into
how
contribute
performance,
offering
practical
recommendations
for
optimizing
physical
capabilities.
Frontiers in Sports and Active Living,
Journal Year:
2025,
Volume and Issue:
6
Published: Jan. 17, 2025
This
study
analyze
the
effect
of
a
single
functional
neurology
session
on
sports
performance,
pain
perception,
fatigue
perception
and
thermographic
muscular
response
in
an
international
female
weightlifting
athlete
with
incapacity
to
tolerate
weight.
Functional
is
discipline
leveraging
neuroplasticity
for
non-invasive
recovery
performance
optimization.
We
found
how
improved
load
tolerance,
enabling
her
lift
weights
at
pre-injury
levels
after
just
reduced
from
80
0
90
20
100-point
scale
while
data
showed
up
15%
decrease
body
temperature
indicating
inflammation
muscle
recovery.
Then,
we
intervention
produced
improve
perceptions,
peripheral
vascular
inter-national
initial
supports
incorporation
into
rehabilitation,
under-scoring
its
potential
optimizing
athletes'
health
performance.
International Journal of Molecular Sciences,
Journal Year:
2025,
Volume and Issue:
26(3), P. 1098 - 1098
Published: Jan. 27, 2025
This
article
reviews
the
synergistic
effects
of
antioxidant-enriched
functional
foods
and
exercise
in
improving
metabolic
health,
focusing
on
underlying
molecular
mechanisms.
The
review
incorporates
evidence
from
PubMed,
SCOPUS,
Web
Science,
PsycINFO,
reference
lists
relevant
up
to
20
December
2024,
highlighting
central
role
Nrf2
pathway.
As
a
critical
regulator
oxidative
stress
adaptation,
mediates
benefits
these
interventions.
presents
an
innovative
approach
understanding
regulation
inflammation,
its
potential
prevention
treatment
various
diseases,
including
cancer,
neurodegenerative
disorders,
cardiovascular
pulmonary
diabetes,
inflammatory
conditions,
ageing,
infections
such
as
COVID-19.
novelty
this
study
is
investigate
bioactive
compounds
found
(such
polyphenols,
flavonoids,
vitamins)
exercise-induced
activation
combined
reveals
their
improve
insulin
sensitivity
lipid
metabolism
reduce
offering
promising
strategy
for
management
chronic
diseases.
However,
there
are
significant
gaps
current
research,
particularly
regarding
mechanisms
interaction
between
diet,
physical
activity,
activation,
well
long-term
different
populations,
those
with
In
addition,
interactions
other
signalling
pathways,
AMPK,
NF-κB,
PI3K/Akt,
collective
contributions
health
explored.
Furthermore,
novel
biomarkers
presented
assess
impact
strategies,
NAD+/NADH
ratio,
GSH
markers
mitochondrial
health.
findings
provide
valuable
insights
into
how
integration
antioxidant-rich
diet
regular
can
by
activating
related
pathways
represent
strategies
disorders.
Further
studies
needed
fully
understand
therapeutic
interventions
diseases
stress,
disease,
cancer.
Journal of Personalized Medicine,
Journal Year:
2024,
Volume and Issue:
14(3), P. 305 - 305
Published: March 13, 2024
In
recent
years,
although
life
expectancy
has
increased
significantly,
non-communicable
diseases
(NCDs)
continue
to
pose
a
significant
threat
the
health
of
global
population.
Therefore,
eating
habits
have
been
recognized
as
key
modifiable
factors
that
influence
people’s
and
well-being.
For
this
reason,
it
is
interesting
study
dietary
patterns,
since
human
diet
complex
mixture
macronutrients,
micronutrients,
bioactive
compounds,
can
modulate
multiple
physiological
processes,
including
immune
function,
metabolism,
inflammation.
To
ensure
data
we
acquired
were
current
relevant,
searched
primary
secondary
sources,
scientific
journals,
bibliographic
indexes,
databases
in
last
15
years
with
most
relevant
articles.
After
search,
observed
all
research
on
NCDs
suggests
critical
factor
shaping
an
individual’s
outcomes.
Thus,
cardiovascular,
metabolic,
mental,
dental,
visual
depends
largely
intake,
nutritional
behaviors.
A
high
processed
refined
foods,
added
sugars,
saturated
fats
increase
risk
developing
chronic
diseases.
On
other
hand,
rich
whole,
nutrient-dense
such
vegetables,
fruits,
nuts,
legumes,
adherence
Mediterranean
improve
health’s
people.
Sports,
Journal Year:
2025,
Volume and Issue:
13(1), P. 16 - 16
Published: Jan. 9, 2025
Football
players
require
optimal
nutrition
and
physical
fitness
to
enhance
their
performance
maintain
health.
Understanding
the
relationships
among
nutritional
knowledge,
dietary
habits,
health,
substance
use
in
athletes
is
essential
for
developing
effective
strategies.
This
study
investigates
these
factors
male
football
aged
16-33
years.
The
involved
60
from
three
teams
Liga4Arad.
A
mixed-methods
approach
was
used,
incorporating
a
self-developed
pilot
questionnaire
internationally
validated
instruments.
reliability
of
confirmed
using
Guttman's
λ2.
assessed
eating
use,
health
parameters,
including
body
fat
percentage
training
frequency.
Spearman's
correlation
used
analyze
data
explore
interrelationships
between
factors.
It
important
note
that
this
not
previously
specific
context.
Nutritional
knowledge
positively
correlated
with
healthier
habits
(ρ
=
0.675,
p
<
0.001).
Intensive
higher
activity
levels
were
both
associated
improved
composition
lower
0.341,
0.006).
Supplement
moderately
alcohol
consumption
0.548,
0.001)
weakly
smoking
0.348,
0.007).
highlights
strong
relationship
players,
as
well
significant
role
frequent
intense
reducing
percentages
enhancing
fitness.
Additionally,
findings
suggest
moderate
association
supplement
consumption,
underscoring
need
tailored
interventions
address
its
impact
on
players'
behaviors
performance.
Journal of Translational Medicine,
Journal Year:
2025,
Volume and Issue:
23(1)
Published: March 12, 2025
Gender
differences
in
dietary
habits,
physical
activity
and
body
composition
are
key
determinants
of
health
disease
risk.
Although
these
well
documented,
their
variation
across
age
groups
remains
poorly
explored.
This
study
examines
gender-specific
patterns
eating
behaviours,
sport
preferences
metrics,
with
the
aim
providing
evidence
for
tailored
public
interventions.
A
cross-sectional
was
conducted
on
2,276
participants
(1,349
females
927
males)
aged
18–75
years.
Recruitment
combined
an
online
survey
clinical
assessments.
Body
evaluated
bioelectrical
impedance
analysis
(BIA)
habits
were
investigated
detailed
weekly
food
diaries.
between
five
statistically
analysed
using
chi-square
t-tests
(p
≤
0.05).
The
protocol
approved
by
Lazio
Area
5
Ethics
Committee.
Significant
observed
genders:
men
had
a
higher
lean
mass
basal
metabolic
rate,
whereas
women
showed
fat
all
groups.
Eating
varied
significantly:
preferred
salty
protein-rich
foods,
consumed
alcohol
more
frequently
prevalence
meal
skipping
uncontrolled
behaviour.
Women
greater
regularity,
preference
sweet
tastes
likelihood
alone
older
Sports
participation
differs
markedly
group
30–39
years,
which
predominantly
involved
team
sports,
while
favoured
strength
training
skill
activities.
highlights
strong
gender
disparities
lifestyle
behaviour,
evolve
age.
These
findings
underline
that
strategies,
responding
to
requirements,
needed
promote
healthier
lifestyles
reduce
inequalities.
Future
studies
should
use
longitudinal
designs
explore
causal
relationships.
is
registered
ClinicalTrials.gov
(NCT06661330;
22
October
2024,
retrospectively).
Available
at:
https://clinicaltrials.gov/study/NCT06661330
.
Nutrients,
Journal Year:
2024,
Volume and Issue:
16(20), P. 3454 - 3454
Published: Oct. 11, 2024
Background:
The
Mediterranean
Diet
(MD)
has
gained
attention
for
its
potential
benefits
in
enhancing
athletic
performance
and
overall
health.
This
systematic
review
aims
to
evaluate
the
effects
of
MD
on
performance,
strength,
body
composition,
metabolic
markers
both
athletes
non-professional
athletes.
Methods:
included
seven
studies
with
a
total
116
participants,
ranging
from
professional
handball
players
strength
assessed
various
aspects
including
power,
endurance,
composition.
Results:
main
key
findings
showed
that
may
improve
muscle
endurance
as
well
anaerobic
CrossFit
athletes,
was
associated
enhanced
increased
vertical
jump
height,
hand
grip
shuttle
run
performance.
results
impact
composition
were
mixed,
some
showing
improvements
fat-free
mass
skeletal
mass,
while
others
found
no
significant
changes.
also
demonstrated
positive
several
markers,
such
plasma
antioxidant
activity
decreased
oxidative
stress
inflammation.
Conclusions:
In
conclusion,
seems
represent
viable
dietary
strategy
health,
more
rigorous
are
necessary
clarify
across
diverse
populations.
Nutrients,
Journal Year:
2024,
Volume and Issue:
16(22), P. 3943 - 3943
Published: Nov. 19, 2024
Endurance
athletes
require
tailored
nutrition
strategies
to
optimize
performance,
recovery,
and
training
adaptations.
While
traditional
sports
guidelines
provide
a
foundational
framework,
individual
variability
in
metabolic
responses
underscores
the
need
for
precision
nutrition,
informed
by
genetic,
biological,
environmental
factors.
This
scoping
review
evaluates
application
of
systems
biology-driven
endurance
athletes,
focusing
on
'omics'
wearable
technologies.
Frontiers in Aging,
Journal Year:
2025,
Volume and Issue:
6
Published: Feb. 3, 2025
Regular
physical
activity
offers
benefits
like
enhanced
bone
density,
which
often
persists
post-retirement.
However,
retirement
can
lead
to
weight
gain
and
changes
in
quality
of
life
due
reduced
activity.
Therefore,
this
study
investigates
the
long-term
effects
elite
athletic
experience
by
comparing
retired
Jordanian
male
athletes
(ages
40–50)
with
non-athletes
same
age.
The
differences
were
explored
changes,
life,
happiness,
stress,
insomnia,
activity,
dietary
intake
understand
how
martial
arts
impact
these
health
dimensions.
Methods
A
descriptive
case-control
was
conducted
among
30
20
age-matched
non-athletes.
Bone
density
body
composition
measured
using
dual-energy
X-ray
absorptiometry
(DEXA)
scans.
Additional
assessments
included
anthropometric
measurements,
a
3-day
recall,
(International
Physical
Activity
Questionnaire),
(WHOQOL),
happiness
(Subjective
Happiness
Scale),
stress
(Perceived
Stress
insomnia
(Insomnia
Severity
Index).
Results
Retired
showed
significantly
higher
Z-scores
for
left
femur
(neck
total)
AP
spine,
p
-values
<0.05.
Among
non-athletes,
65%
had
normal
Z-score
≥
−1.9
T-score
>
−1.1,
20%
abnormal
<
−1.9,
15%
osteopenia
between
−1.1
−2.4.
In
contrast,
100%
−1.1.
exhibited
greater
than
-value
<0.05;
average
18.548
kg,
mean
4.3
kg.
There
statistically
significant
perceived
levels
there
no
groups
subjective
Insomnia
Index.
Conclusion
reveals
that
maintain
better
but
face
their
non-athlete
counterparts.
Both
enjoy
high
low
insomnia.
These
findings
underscore
importance
continued
suggest
both
should
adopt
balanced
lifestyle
manage
effectively.