The Role of Supplementation in Enhancing Recovery and Endurance among Fitness Trainers DOI

Orhan Bekir Erhan

IgMin Research, Journal Year: 2024, Volume and Issue: 2(9), P. 752 - 758

Published: Sept. 3, 2024

This study investigates the supplementation practices among fitness trainers in Istanbul, focusing on their experiences with supplements aimed at enhancing recovery and endurance. Utilizing a mixed-methods approach, research involved structured survey of 20 trainers, gathering quantitative data habits qualitative feedback effectiveness. The results highlight trainers' widespread use Branched-Chain Amino Acids (BCAAs), whey protein, creatine, pre-workout supplements, L-carnitine to support muscle endurance during intense training sessions. findings underscore importance these routines, enabling them sustain high volumes avoid overtraining. Additionally, reveals role ZMA improving sleep quality, thereby overall performance. provides valuable insights into how contribute performance, offering practical recommendations for optimizing physical capabilities.

Language: Английский

Case Report: Potential benefits of a single functional neurology intervention in athletic rehabilitation and recovery: a case study DOI Creative Commons

Jorge Rey-Mota,

Guillermo Escribano-Colmena, Eduardo Navarro-Jiménez

et al.

Frontiers in Sports and Active Living, Journal Year: 2025, Volume and Issue: 6

Published: Jan. 17, 2025

This study analyze the effect of a single functional neurology session on sports performance, pain perception, fatigue perception and thermographic muscular response in an international female weightlifting athlete with incapacity to tolerate weight. Functional is discipline leveraging neuroplasticity for non-invasive recovery performance optimization. We found how improved load tolerance, enabling her lift weights at pre-injury levels after just reduced from 80 0 90 20 100-point scale while data showed up 15% decrease body temperature indicating inflammation muscle recovery. Then, we intervention produced improve perceptions, peripheral vascular inter-national initial supports incorporation into rehabilitation, under-scoring its potential optimizing athletes' health performance.

Language: Английский

Citations

5

Antioxidant-Rich Functional Foods and Exercise: Unlocking Metabolic Health Through Nrf2 and Related Pathways DOI Open Access
Halyna Tkachenko, Natalia Kurhaluk

International Journal of Molecular Sciences, Journal Year: 2025, Volume and Issue: 26(3), P. 1098 - 1098

Published: Jan. 27, 2025

This article reviews the synergistic effects of antioxidant-enriched functional foods and exercise in improving metabolic health, focusing on underlying molecular mechanisms. The review incorporates evidence from PubMed, SCOPUS, Web Science, PsycINFO, reference lists relevant up to 20 December 2024, highlighting central role Nrf2 pathway. As a critical regulator oxidative stress adaptation, mediates benefits these interventions. presents an innovative approach understanding regulation inflammation, its potential prevention treatment various diseases, including cancer, neurodegenerative disorders, cardiovascular pulmonary diabetes, inflammatory conditions, ageing, infections such as COVID-19. novelty this study is investigate bioactive compounds found (such polyphenols, flavonoids, vitamins) exercise-induced activation combined reveals their improve insulin sensitivity lipid metabolism reduce offering promising strategy for management chronic diseases. However, there are significant gaps current research, particularly regarding mechanisms interaction between diet, physical activity, activation, well long-term different populations, those with In addition, interactions other signalling pathways, AMPK, NF-κB, PI3K/Akt, collective contributions health explored. Furthermore, novel biomarkers presented assess impact strategies, NAD+/NADH ratio, GSH markers mitochondrial health. findings provide valuable insights into how integration antioxidant-rich diet regular can by activating related pathways represent strategies disorders. Further studies needed fully understand therapeutic interventions diseases stress, disease, cancer.

Language: Английский

Citations

4

Personalizing Nutrition Strategies: Bridging Research and Public Health DOI Open Access
Vicente Javier Clemente‐Suárez, Helia Carmen Peris-Ramos, Laura Redondo-Flórez

et al.

Journal of Personalized Medicine, Journal Year: 2024, Volume and Issue: 14(3), P. 305 - 305

Published: March 13, 2024

In recent years, although life expectancy has increased significantly, non-communicable diseases (NCDs) continue to pose a significant threat the health of global population. Therefore, eating habits have been recognized as key modifiable factors that influence people’s and well-being. For this reason, it is interesting study dietary patterns, since human diet complex mixture macronutrients, micronutrients, bioactive compounds, can modulate multiple physiological processes, including immune function, metabolism, inflammation. To ensure data we acquired were current relevant, searched primary secondary sources, scientific journals, bibliographic indexes, databases in last 15 years with most relevant articles. After search, observed all research on NCDs suggests critical factor shaping an individual’s outcomes. Thus, cardiovascular, metabolic, mental, dental, visual depends largely intake, nutritional behaviors. A high processed refined foods, added sugars, saturated fats increase risk developing chronic diseases. On other hand, rich whole, nutrient-dense such vegetables, fruits, nuts, legumes, adherence Mediterranean improve health’s people.

Language: Английский

Citations

12

Green strength: The role of micronutrients in plant-based diets for athletic performance enhancement DOI Creative Commons
Asma Ayaz, Wajid Zaman, Zsolt Radák

et al.

Heliyon, Journal Year: 2024, Volume and Issue: 10(12), P. e32803 - e32803

Published: June 1, 2024

Language: Английский

Citations

7

Assessing Nutritional Knowledge and Physical Health Among Football Players: A Pilot Study from Three Sports Clubs in Western Romania DOI Creative Commons
Gabriel Roberto Marconi, Brigitte Osser, Gyongyi Osser

et al.

Sports, Journal Year: 2025, Volume and Issue: 13(1), P. 16 - 16

Published: Jan. 9, 2025

Football players require optimal nutrition and physical fitness to enhance their performance maintain health. Understanding the relationships among nutritional knowledge, dietary habits, health, substance use in athletes is essential for developing effective strategies. This study investigates these factors male football aged 16-33 years. The involved 60 from three teams Liga4Arad. A mixed-methods approach was used, incorporating a self-developed pilot questionnaire internationally validated instruments. reliability of confirmed using Guttman's λ2. assessed eating use, health parameters, including body fat percentage training frequency. Spearman's correlation used analyze data explore interrelationships between factors. It important note that this not previously specific context. Nutritional knowledge positively correlated with healthier habits (ρ = 0.675, p < 0.001). Intensive higher activity levels were both associated improved composition lower 0.341, 0.006). Supplement moderately alcohol consumption 0.548, 0.001) weakly smoking 0.348, 0.007). highlights strong relationship players, as well significant role frequent intense reducing percentages enhancing fitness. Additionally, findings suggest moderate association supplement consumption, underscoring need tailored interventions address its impact on players' behaviors performance.

Language: Английский

Citations

1

Gender differences in eating habits and sports preferences across age groups: a cross-sectional study DOI Creative Commons
Stefania Gorini,

Elisabetta Camajani,

Edda Cava

et al.

Journal of Translational Medicine, Journal Year: 2025, Volume and Issue: 23(1)

Published: March 12, 2025

Gender differences in dietary habits, physical activity and body composition are key determinants of health disease risk. Although these well documented, their variation across age groups remains poorly explored. This study examines gender-specific patterns eating behaviours, sport preferences metrics, with the aim providing evidence for tailored public interventions. A cross-sectional was conducted on 2,276 participants (1,349 females 927 males) aged 18–75 years. Recruitment combined an online survey clinical assessments. Body evaluated bioelectrical impedance analysis (BIA) habits were investigated detailed weekly food diaries. between five statistically analysed using chi-square t-tests (p ≤ 0.05). The protocol approved by Lazio Area 5 Ethics Committee. Significant observed genders: men had a higher lean mass basal metabolic rate, whereas women showed fat all groups. Eating varied significantly: preferred salty protein-rich foods, consumed alcohol more frequently prevalence meal skipping uncontrolled behaviour. Women greater regularity, preference sweet tastes likelihood alone older Sports participation differs markedly group 30–39 years, which predominantly involved team sports, while favoured strength training skill activities. highlights strong gender disparities lifestyle behaviour, evolve age. These findings underline that strategies, responding to requirements, needed promote healthier lifestyles reduce inequalities. Future studies should use longitudinal designs explore causal relationships. is registered ClinicalTrials.gov (NCT06661330; 22 October 2024, retrospectively). Available at: https://clinicaltrials.gov/study/NCT06661330 .

Language: Английский

Citations

1

Rice bran: Nutritional value, health benefits, and global implications for aflatoxin mitigation, cancer, diabetes, and diarrhea prevention DOI
Anup Kodape,

Atul Kodape,

Ria Desai

et al.

Food Chemistry, Journal Year: 2024, Volume and Issue: 464, P. 141749 - 141749

Published: Oct. 22, 2024

Language: Английский

Citations

5

Impact of the Mediterranean Diet on Athletic Performance, Muscle Strength, Body Composition, and Antioxidant Markers in Both Athletes and Non-Professional Athletes: A Systematic Review of Intervention Trials DOI Open Access

Ellis Bianchi,

Hilal Erbasan,

Patrizia Riso

et al.

Nutrients, Journal Year: 2024, Volume and Issue: 16(20), P. 3454 - 3454

Published: Oct. 11, 2024

Background: The Mediterranean Diet (MD) has gained attention for its potential benefits in enhancing athletic performance and overall health. This systematic review aims to evaluate the effects of MD on performance, strength, body composition, metabolic markers both athletes non-professional athletes. Methods: included seven studies with a total 116 participants, ranging from professional handball players strength assessed various aspects including power, endurance, composition. Results: main key findings showed that may improve muscle endurance as well anaerobic CrossFit athletes, was associated enhanced increased vertical jump height, hand grip shuttle run performance. results impact composition were mixed, some showing improvements fat-free mass skeletal mass, while others found no significant changes. also demonstrated positive several markers, such plasma antioxidant activity decreased oxidative stress inflammation. Conclusions: In conclusion, seems represent viable dietary strategy health, more rigorous are necessary clarify across diverse populations.

Language: Английский

Citations

4

Towards Precision Sports Nutrition for Endurance Athletes: A Scoping Review of Application of Omics and Wearables Technologies DOI Open Access

Leon Bedrač,

Leon Deutsch,

Sanja Terzić

et al.

Nutrients, Journal Year: 2024, Volume and Issue: 16(22), P. 3943 - 3943

Published: Nov. 19, 2024

Endurance athletes require tailored nutrition strategies to optimize performance, recovery, and training adaptations. While traditional sports guidelines provide a foundational framework, individual variability in metabolic responses underscores the need for precision nutrition, informed by genetic, biological, environmental factors. This scoping review evaluates application of systems biology-driven endurance athletes, focusing on 'omics' wearable technologies.

Language: Английский

Citations

4

Comprehensive health assessment of retired martial arts athletes: bone density, dietary intake, physical activity, and wellbeing DOI Creative Commons

Tasneem Alshaer,

Nihad Battikhi,

Adam Tawfiq Amawi

et al.

Frontiers in Aging, Journal Year: 2025, Volume and Issue: 6

Published: Feb. 3, 2025

Regular physical activity offers benefits like enhanced bone density, which often persists post-retirement. However, retirement can lead to weight gain and changes in quality of life due reduced activity. Therefore, this study investigates the long-term effects elite athletic experience by comparing retired Jordanian male athletes (ages 40–50) with non-athletes same age. The differences were explored changes, life, happiness, stress, insomnia, activity, dietary intake understand how martial arts impact these health dimensions. Methods A descriptive case-control was conducted among 30 20 age-matched non-athletes. Bone density body composition measured using dual-energy X-ray absorptiometry (DEXA) scans. Additional assessments included anthropometric measurements, a 3-day recall, (International Physical Activity Questionnaire), (WHOQOL), happiness (Subjective Happiness Scale), stress (Perceived Stress insomnia (Insomnia Severity Index). Results Retired showed significantly higher Z-scores for left femur (neck total) AP spine, p -values &lt;0.05. Among non-athletes, 65% had normal Z-score ≥ −1.9 T-score &gt; −1.1, 20% abnormal &lt; −1.9, 15% osteopenia between −1.1 −2.4. In contrast, 100% −1.1. exhibited greater than -value &lt;0.05; average 18.548 kg, mean 4.3 kg. There statistically significant perceived levels there no groups subjective Insomnia Index. Conclusion reveals that maintain better but face their non-athlete counterparts. Both enjoy high low insomnia. These findings underscore importance continued suggest both should adopt balanced lifestyle manage effectively.

Language: Английский

Citations

0