Effectiveness of Early Versus Late Time-Restricted Eating Combined with Physical Activity in Overweight or Obese Women

Nutrients, Journal Year: 2025, Volume and Issue: 17(1), P. 169 - 169

Published: Jan. 2, 2025

Aims: To evaluate the effectiveness of a dual approach involving time-restricted eating (TRE) at different times day combined with physical activity (PA) on functional capacity and metabolic health in overweight or obese women. Methods: Random allocation sixty-one participants into four groups: early plus (ETRE-PA, n = 15, 31.8 ± 10.76 years, 89.68 13.40 kg, 33.5 5.53 kg/m2), late (LTRE-PA, 30.60 7.94 94.45 15.36 34.37 7.09 only (LTRE, 27.93 9.79 88.32 10.36 32.71 5.15 kg/m2) control group (CG, 36.25 11.52 89.01 11.68 33.66 6.18 kg/m2). The intervention lasted for 12 weeks all groups. Both ETRE-PA LTRE-PA groups engaged rigorous aerobic resistance-training program. Results: Significant reductions body weight mass index were observed compared to CG LTRE post-intervention (p < 0.0005). Only exhibited significant decrease fat 0.02), low-density lipoprotein cholesterol 0.01), aspartate aminotransferase 0.002). alanine levels 0.004) 0.02) These two latter achieved higher performances 6-min walking test, bench press, 30-s squat, crunch vertical jump 0.0005 both), leg extension 0.02 both) when Conclusion: integration TRE PA leads greater improvements composition, lipid profile, performance, no differences between approaches. This strategy offers promising solution

Language: Английский

Nutrition, Lifestyle, and Environmental Factors in Lung Homeostasis and Respiratory Health

Nutrients, Journal Year: 2025, Volume and Issue: 17(6), P. 954 - 954

Published: March 9, 2025

The lungs play a vital role in maintaining homeostasis by facilitating gas exchange and serving as structural immune barrier. External factors, including nutrition, lifestyle, environmental exposures, profoundly influence normal lung function contribute to the development, progression, prognosis of various respiratory diseases. Deficiencies key micronutrients, such vitamins A, D, C, well omega-3 fatty acids, can impair integrity epithelial lining, compromising lungs’ defense mechanisms increasing susceptibility injury disease. Obesity physical inactivity further disrupt inducing changes chest wall promoting pro-inflammatory state. Environmental pollutants worsen oxidative damage activate inflammatory pathways. Addressing these modifiable factors through interventions dietary optimization, activity programs, strategies reduce exposure offers promising avenues for preserving preventing disease progression. This review examines molecular pathways which influences impact homeostasis.

Language: Английский