The impact of lifestyle factors across the life course on sarcopenia and physical frailty

Current Opinion in Clinical Nutrition & Metabolic Care, Journal Year: 2025, Volume and Issue: unknown

Published: Jan. 23, 2025

Purpose of review Muscle health helps maintain locomotor capacity, a key component intrinsic which is required for healthy ageing. Sarcopenia characterized by the age-related decline in muscle mass and strength leading to impaired physical performance, has been described as biological substrate frailty. Both sarcopenia frailty share phenotypic features weakness slowness, lead common adverse outcomes, have potential reversal through early identification intervention. The purpose this present recent evidence impact lifestyle interventions across life course on Recent findings Resistance exercise alone or combined with balance aerobic training part multicomponent program high-quality diets incorporating adequate protein remain mainstay treatment Reducing sedentary time increasing activity, adherence Mediterranean diet, vegetable caffeinated beverage intake, cardiovascular risk factor modification, improving sleep hygiene depressive symptoms may also contribute slowing down health. Summary Lifestyle such mental are effective against Targeting modifications midlife retard further capacity optimize older persons, reducing sarcopenia, their attendant negative outcomes.

Language: Английский

Ultra-processed foods and cardio-kidney-metabolic syndrome: A review of recent evidence

European Journal of Internal Medicine, Journal Year: 2025, Volume and Issue: unknown

Published: March 1, 2025

Language: Английский