The convergence of food science and nutrigenomics: Exploring new frontiers in innovation and development opportunities

Trends in Food Science & Technology, Journal Year: 2025, Volume and Issue: unknown, P. 104975 - 104975

Published: March 1, 2025

Language: Английский

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The Utilization of Biopolymer Hydrogels to Encapsulate and Protect Probiotics in Foods

Process Biochemistry, Journal Year: 2025, Volume and Issue: unknown

Published: March 1, 2025

Language: Английский

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Impact of xanthan gum/locust bean gum complex and oil types on rheological properties and sensory attributes of gel-in-oil-in-water (G/O/W) double emulsion

Food Hydrocolloids, Journal Year: 2025, Volume and Issue: unknown, P. 111414 - 111414

Published: April 1, 2025

Language: Английский

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Ergonutrition Supplementation and Recovery in Water Polo: A Systematic Review

Nutrients, Journal Year: 2025, Volume and Issue: 17(8), P. 1319 - 1319

Published: April 10, 2025

Background: Water polo (WP) is a high-intensity team sport that requires combination of physical endurance, muscular strength, speed, and specific technical skills. Due to the demanding prolonged nature this sport, adequate balanced nutrition plays fundamental role in athletes’ performance, recovery, overall health maintenance. Objectives: We aimed compile all available information on importance ergonutrition supplementation recovery WP players. This will help understanding sport’s challenges requirements, enabling players coaches design more effective plans optimize achieve goals, successfully cope with intense training competition. Method: English-language publications were searched databases such as Web Science, Scopus, SciELO Citation Index, Medline (PubMed), KCI Korean Journal Database, Current Contents Connect using series keywords WP, nutrition, ergogenic aids individually or combination. Results: In field ergonutritional certain supplements whey protein, beta-alanine, L-arginine, spirulina, copper can be beneficial for improving performance recovery. some cases, athletes may consider further improve their process. However, it important bear mind any supplement should carefully evaluated under supervision professional sports nutritionist, present side effects unwanted interactions. Conclusions: Adequate adapted needs essential not only athletic but also ensure maintain long-term general well-being. The application these strategies evidence-based tailored individual demands sport. Future experimental research confirm our results essential.

Language: Английский

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Branched-Chain Amino Acids and Inflammation Management in Endurance Sports: Molecular Mechanisms and Practical Implications

Nutrients, Journal Year: 2025, Volume and Issue: 17(8), P. 1335 - 1335

Published: April 12, 2025

Endurance athletes frequently experience muscle damage and inflammation due to prolonged, high-intensity exercise, which can impair recovery hinder performance. This review examines the role of branched-chain amino acid (BCAA) supplementation in repair, modulation, immune regulation. BCAAs—particularly leucine isoleucine—activate key molecular pathways, including mechanistic target rapamycin (mTOR) AMP-activated protein kinase (AMPK), promote synthesis enhance energy metabolism. They also attenuate inflammatory responses by modulating nuclear factor kappa-light-chain-enhancer activated B cells (NF-κB), mitogen-activated (MAPK), Janus kinase/signal transducer activator transcription (JAK/STAT) reducing levels tumor necrosis factor-alpha (TNF-α) interleukin-6 (IL-6). In addition, BCAAs influence function via complex 1 (mTORC1) signaling, autophagy, mitigate exercise-induced apoptosis. These effects result reduced soreness, lower biomarker (e.g., creatine kinase, lactate dehydrogenase), improved recovery. Practical considerations such as optimal dosage, timing, co-supplementation with carbohydrates, proteins, or omega-3s are addressed. While show promise a nutritional strategy for enhancing controlling endurance athletes, further research is needed refine personalized protocols clarify long-term effects.

Language: Английский

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Phytotherapy: Considerations for athletes and athletic trainers

Regulatory Mechanisms in Biosystems, Journal Year: 2025, Volume and Issue: 33(1), P. e25006 - e25006

Published: Jan. 18, 2025

Recently, the increased availability and popularity of herbal supplements have created an environment misinformation for both patients healthcare providers. The rich bioactive compounds found in plants, such as polyphenols, flavonoids, alkaloids, terpenes, glycosides, been shown to exhibit anti-inflammatory, antioxidant, antimicrobial, immune-boosting effects. Each plant possesses a unique chemical structure therapeutic properties. Notably, many plants contain antioxidant components that prevent cell damage slow down aging process. Research has demonstrated these properties play significant role preventing chronic diseases contributing healthy lifestyle. Taraxacum officinale exhibits antidiabetic effects, while Panax ginseng enhances physical mental performance. Studies indicate wide range potential effects due diverse numerous they contain. Zingiber are effective addressing digestive issues. Additionally, Curcuma longa stands out its anti-inflammatory properties, Hypericum perforatum antidepressant Achillea millefolium promoting vitality, Tribulus terrestris improving sexual health performance, Urtica dioica detoxifying e f fects, Rhodiola rosea stress reduction, Echinacea purpurea boosting immunity. Of course, he r bal products on human not limited benefits mentioned above. All individuals using products, particularly athletes athletic trainers, must be able identify their effectiveness risks, well select appropriate dosages. It's important recognize that, despite benefits, can adverse ranging from mild life-threatening when used irresponsibly. Athletes tend use more than non-athletes. Therefore, professional athletes, those who involved sports competitions exercise healthily, pay attention warnings doctors trainers order negatively affect This review aims assess commonly offer relevant recommendations.

Language: Английский

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Comparing the Effects of Collagen Hydrolysate and Dairy Protein on Recovery from Eccentric Exercise: A Double Blind, Placebo-Controlled Study

Nutrients, Journal Year: 2024, Volume and Issue: 16(24), P. 4389 - 4389

Published: Dec. 20, 2024

Background: Consuming collagen hydrolysate (CH) may improve symptoms of exercise-induced muscle damage (EIMD); however, its acute effects have not been compared to dairy protein (DP), the most commonly consumed form supplement. Therefore, this study CH and DP on recovery from EIMD. Methods: Thirty-three males either (n = 11) or 11), containing 25 g protein, an isoenergetic placebo immediately post-exercise once daily for three days. Indices EIMD were measured before 30 min 24, 48, 72 h after downhill running a −15% slope at 80% VO2max speed. Results: Downhill induced significant EIMD, with time (all p < 0.001) delayed onset soreness (visual analogue scale), countermovement jump height, isometric midthigh pull force, maximal voluntary contraction economy, biomarkers (creatine kinase) inflammation (interleukin-6, high-sensitivity C-reactive protein). However, no group interaction > 0.05) observed any outcome measures. Conclusions: These findings suggest that consumption does indices during period in recreationally active males.

Language: Английский

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NSAIDs in Sports Medicine: Balancing Quick Relief with Long-Term Health Impacts

Quality in Sport, Journal Year: 2024, Volume and Issue: 36, P. 56892 - 56892

Published: Dec. 23, 2024

Introduction and PurposeNonsteroidal anti-inflammatory drugs (NSAIDs) are regularly used in sports medicine to manage pain inflammation caused by acute chronic injuries. Their mechanism involves inhibition of cyclooxygenase (COX) enzymes, reducing the body’s natural inflammatory response. This review aims analyze effects NSAID use contexts, focusing on short- long-term benefits risks, specifically concerning tissue healing, athletic performance, general health outcomes.Materials MethodsWe reviewed studies from PubMed, Google Scholar ResearchGate, key search terms including NSAIDs injuries, mechanism, short-term NSAIDs, performance NSAID, management sports, side-effects alternativesConclusionsShort-term can provide effective relief support functional recovery, benefiting professional recreational athletes their sports. However, prolonged may decrease healing abilities, increase susceptibility various side effects, potentially affect performance. Alternative strategies recommended complement use, providing with safer, options for recovery. highlights need a balanced approach usage, recommending cautious decision making among sportspeople, coaches, healthcare workers.

Language: Английский

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