Nutrition and Physical Activity in Musculoskeletal Health DOI Creative Commons
Ligia J. Domínguez, Nicola Veronese, Lee Smith

et al.

Endocrines, Journal Year: 2025, Volume and Issue: 6(1), P. 10 - 10

Published: March 4, 2025

A balanced diet and regular physical activity are essential for maintaining musculoskeletal health. Key nutrients such as calcium, vitamin D, protein especially important preventing falls fractures. While the benefits of these well-established, other dietary components have not been studied extensively. For instance, vegetables, which rich in vital muscle bone health, play a crucial role Over recent decades, great emphasis has given to combinations foods patterns that may synergistic or antagonistic effects. Despite challenges researching impact nutrition on health due extensive heterogeneity results, healthcare professionals should continue promote healthy eating activity, principles be emphasized public initiatives. Ultimately, sufficient diet, abundant plant-based low processed discretionary foods, along with consistent remains most effective strategy prevention issues. This article aims review updated literature years links between skeletal

Language: Английский

Nutrition and Physical Activity in Musculoskeletal Health DOI Creative Commons
Ligia J. Domínguez, Nicola Veronese, Lee Smith

et al.

Endocrines, Journal Year: 2025, Volume and Issue: 6(1), P. 10 - 10

Published: March 4, 2025

A balanced diet and regular physical activity are essential for maintaining musculoskeletal health. Key nutrients such as calcium, vitamin D, protein especially important preventing falls fractures. While the benefits of these well-established, other dietary components have not been studied extensively. For instance, vegetables, which rich in vital muscle bone health, play a crucial role Over recent decades, great emphasis has given to combinations foods patterns that may synergistic or antagonistic effects. Despite challenges researching impact nutrition on health due extensive heterogeneity results, healthcare professionals should continue promote healthy eating activity, principles be emphasized public initiatives. Ultimately, sufficient diet, abundant plant-based low processed discretionary foods, along with consistent remains most effective strategy prevention issues. This article aims review updated literature years links between skeletal

Language: Английский

Citations

0