Effects of Pilates Training on Physical, Physiological and Psychological Performance in Young/Adolescent Volleyball Players: A Randomized Controlled Trial DOI Creative Commons

Francesco Tafuri,

Francesca Latino, Filomena Mazzeo

et al.

Education Sciences, Journal Year: 2024, Volume and Issue: 14(9), P. 934 - 934

Published: Aug. 26, 2024

Young athletes are constantly developing, and their performance reflects this ongoing process. By understanding variations implementing appropriate training strategies, coaches stakeholders can help young develop skills athletic potential, as well psychological well-being. Volleyball skills, such explosive strength serving precision, play a crucial role in determining the outcomes of volleyball matches. In contrast, mental well-being contributes to enhancing performance. This prospective, randomized, parallel-group trial investigates effectiveness Pilates for players. We investigated whether improves certain individual (explosive precision) aspects (state mindfulness) young, male, 12–14-year-old athletes. Participation 12-week study involved 40 (PG = 20; CG 20). The Control Group had regular plus twenty-four additional sessions. showed significant improvement variables under investigation by 4–7% (p < 0.001). improve male may also benefit overall psychophysical development. suggests that incorporating into programs players be beneficial skill development potentially well-being, assuming an important educational young.

Language: Английский

Effects of Pilates Training on Physical, Physiological and Psychological Performance in Young/Adolescent Volleyball Players: A Randomized Controlled Trial DOI Creative Commons

Francesco Tafuri,

Francesca Latino, Filomena Mazzeo

et al.

Education Sciences, Journal Year: 2024, Volume and Issue: 14(9), P. 934 - 934

Published: Aug. 26, 2024

Young athletes are constantly developing, and their performance reflects this ongoing process. By understanding variations implementing appropriate training strategies, coaches stakeholders can help young develop skills athletic potential, as well psychological well-being. Volleyball skills, such explosive strength serving precision, play a crucial role in determining the outcomes of volleyball matches. In contrast, mental well-being contributes to enhancing performance. This prospective, randomized, parallel-group trial investigates effectiveness Pilates for players. We investigated whether improves certain individual (explosive precision) aspects (state mindfulness) young, male, 12–14-year-old athletes. Participation 12-week study involved 40 (PG = 20; CG 20). The Control Group had regular plus twenty-four additional sessions. showed significant improvement variables under investigation by 4–7% (p < 0.001). improve male may also benefit overall psychophysical development. suggests that incorporating into programs players be beneficial skill development potentially well-being, assuming an important educational young.

Language: Английский

Citations

0