Personalized Full-Body In-Bed Gym at home: lessons from personal experiences DOI
Ugo Carraro

Deleted Journal, Journal Year: 2024, Volume and Issue: 2(1)

Published: May 3, 2024

Muscles and mobility deteriorate with age, exercising is the only sure countermeasure. It useful to offer safe toll-free rehabilitation training, such as Full-Body In-Bed Gym, easy learn perform at home. Based on my own experience, I suggest a 10-20-minute daily routine of physical exercises that may improve main 200-300 skeletal muscles used for everyday activities. Many can be performed in bed (Full-Body Gym), so hospital patients this light workout before leaving hospital. The consists series repetitions bodyweight one after other, without time breaks between. Alternating sequences arm leg are followed by moving body parts lying sitting positions standing down. Progressive improvements tested push-ups or floor. Starting from 3-5, number increased adding 5 more every week. To maintain even shorten total workout, each movement then speeded up. devoted morning (or least days week) train all major remain under 15 minutes. Because there no during between sets, final become very challenging. At end heart rate, depth, spontaneous ventilations, frontal perspiration increase several tens Here an example how implement progression presenting educational case report trained 80-year-old person stable pharmacological management. Details workouts related results presented 2024 book, How Rejuvenate 80’s. Positive quality life, mental wellness, persistence group older adults were recently reported scientific publication. Although bed, addition strengthening muscles, ventilatory ones included, Gym home resistance training equivalent short jog. Started early winter continued regularly throughout spring summer, help independence wellness elderly people. simple approach deserves further clinical trials.

Language: Английский

Quantitative 3D-CT imaging of sarcopenia mitigation in elderly: evidence from a case report DOI Creative Commons
Marco Quadrelli,

Tommaso Baccaglini,

Aldo Morra

et al.

European Journal of Translational Myology, Journal Year: 2024, Volume and Issue: unknown

Published: June 28, 2024

This case study examines the effectiveness of using combined CT imaging and 3D in monitoring prevention sarcopenia through continuous daily exercises an elderly patient. Using a 256-slice scanner with dose reduction technology advanced muscle segmentation open-source software DAFNE, we compared changes mass density 70-year-old patient 2014 2023. The obtained images allowed creation detailed models for more accurate intuitive assessment leg musculature. Despite aging, results scans performed at beginning end period did not show significant patient's musculature, suggesting that persistent Full-Body in-Bed Gym protocol (“Gym Bed" exercise routine) can effectively contribute to maintaining elderly. These preliminary highlight potential techniques only diagnose but also quantify non-pharmacological interventions against sarcopenia.

Language: Английский

Citations

5

ChatGPT in the development of medical questionnaires. The example of the low back pain DOI Creative Commons
Daniele Coraci, Maria Chiara Maccarone, Gianluca Regazzo

et al.

European Journal of Translational Myology, Journal Year: 2023, Volume and Issue: unknown

Published: Dec. 15, 2023

In the last year, Chat Generative Pre-Trained Transformer (ChatGPT), a web software based on artificial intelligence has been showing high potential in every field of knowledge. medical area, its possible application is an object many studies with promising results. We performed current study to investigate usefulness ChatGPT assessing low back pain. asked generate questionnaire about this clinical condition and we compared obtained questions results ones by other validated questionnaires: Oswestry Disability Index, Quebec Back Pain Scale, Roland-Morris Questionnaire, Numeric Rating Scale for enrolled 20 subjects pain found important consistencies among questionnaires. The showed acceptable significant correlation only Index Scale. some peculiarities, especially assessment quality life consultation treatments. Our shows that can help evaluate patients, including multilevel perspectives. However, power limited, further research validation are required.

Language: Английский

Citations

12

Program with last minute abstracts of the Padua Days on Muscle and Mobility Medicine, 27 February – 2 March, 2024 (2024Pdm3) DOI Creative Commons
Sandra Zampieri, Ines Bersch, Piera Smeriglio

et al.

European Journal of Translational Myology, Journal Year: 2024, Volume and Issue: unknown

Published: Feb. 2, 2024

During the 2023 Padua Days on Muscle and Mobility Medicine 2024 meeting was scheduled from 28 February to 2 March (2024Pdm3). autumn program expanded with Scientific Sessions which will take place over five days (in this includes 29), starting afternoon of 27 in Conference Rooms Hotel Petrarca, Thermae Euganean Hills (Padua), Italy. As per consolidated tradition, second day Padua, for occasion Sala San Luca Monastery Santa Giustina Prato della Valle, Confirming attractiveness Medicine, 100 titles were accepted until 15 December (many more than expected), forcing organization parallel sessions both 1 2024. The include lectures oral presentations scientists clinicians Argentina, Austria, Belgium, Brazil, Bulgaria, Canada, Denmark, Egypt, France, Germany, Iceland, Ireland, Italy, Romania, Russia, Slovenia, Switzerland, UK USA. Only Australia, China, India Japan are missing edition. But we confident that authors those countries who publish articles PAGEpress: European Journal Translational Myology (EJTM: 2022 ESCI Clarivate's Impact Factor: 2.2; SCOPUS Cite Score: 3.2) decide join us coming years. Together established by 31 January 2024, abstracts circulate during only electronic version EJTM Issue 34 (1) See you soon person at Petrarca Montegrotto Terme, inauguration or on-line free via Zoom. Send your email address if not traditional participants listed Pdm3 books.

Language: Английский

Citations

4

Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study DOI Creative Commons
Maria Chiara Maccarone, Allegra Caregnato, Gianluca Regazzo

et al.

European Journal of Translational Myology, Journal Year: 2023, Volume and Issue: 33(3)

Published: Sept. 26, 2023

Age-related muscle loss poses a significant health concern in an aging population. This study aimed to assess the impact of home Full-Body in-Bed Gym protocol on quality life, pain and risk sarcopenia elderly subjects. A total 22 subjects with median age 71.90 years were included study. Patients participating program, frequency three times week for two months, demonstrated enhancement their as indicated by 12-Item Short Form Health Survey (SF-12) Mental Component Summary (p = 0.04), improvement levels 0.03). Although not statistically significant, there was also risk. given freedom decide whether continue treatment after evaluation outcomes. Patient compliance exercise over six months its feasibility sustainability, even long term. These findings suggest that may play valuable role mitigating age-related loss, emphasizing importance further investigation into such rehabilitation prevention strategies.

Language: Английский

Citations

11

Padua Days on Muscle and Mobility Medicine, March 25-29, 2025, Hotel Petrarca, Euganean Thermae, Italy: Program and Abstracts DOI Creative Commons
Barbara Ravara, Paolo Gargiulo, David A. Hood

et al.

European Journal of Translational Myology, Journal Year: 2025, Volume and Issue: unknown

Published: March 5, 2025

Medium-sized scientific conferences held in hotels large enough to accommodate all participants increase opportunities for constructive discussion during breaks, and evenings that bring together young senior experts of basic sciences clinical specialties. Time group discussions offer new collaborations jobs researchers. Since 1991 the Padova Muscle Days have offered collaborative matured into innovative multidisciplinary results point it came naturally us underline with a neologism now included title 2025 event: "Mobility Medicine". It is discipline which developed when we brought fragmented areas knowledge one meeting. The Padua on Mobility Medicine (2025Pdm3) will be hosted at Hotel Petrarca, Euganean Thermae (Padua, Italy) from 25 29 March 2025. list unique sessions within program following Collection Abstracts testify possible organize valid countermeasures inevitable tendencies towards hyper-specialization explosive progress brings. European Journal Translational Myology (Ejtm3) accept typescripts presented 2025Pdm3. Furthermore, an additional option publication full original Articles or Reviews Special "New Trends Musculoskeletal Imaging" MDPI Diagnostics, because diagnosis essential manage follow-up neuro- metabolic- muscular- disorder decay performances aging. We hope many share our dreams make them come true Pdm3 Conference.

Language: Английский

Citations

0

Healing with thermal mineral-rich waters: the role of spa therapy in post-surgical rehabilitation DOI
Maria Chiara Maccarone, Gianluca Regazzo, Paola Contessa

et al.

International Journal of Biometeorology, Journal Year: 2025, Volume and Issue: unknown

Published: April 17, 2025

Language: Английский

Citations

0

Proteomic reference map for sarcopenia research: mass spectrometric identification of key muscle proteins located in the sarcomere, cytoskeleton and the extracellular matrix DOI
Paul Dowling, Stephen Gargan, Margit Zweyer

et al.

European Journal of Translational Myology, Journal Year: 2024, Volume and Issue: unknown

Published: May 24, 2024

Sarcopenia of old age is characterized by the progressive loss skeletal muscle mass and concomitant decrease in contractile strength. Age-related dysfunctions play a key pathophysiological role frailty syndrome can result drastically diminished quality life elderly. Here we have used spectrometric analysis mouse hindlimb musculature to establish protein constellation at advanced widely sarcopenic animal model. Proteomic results were further analyzed systems bioinformatics voluntary muscles. In this report, proteomic survey aged muscles has focused on expression patterns proteins involved contraction-relaxation cycle, membrane cytoskeletal maintenance formation extracellular matrix. This includes markers fast versus slow phenotypes myosin-containing thick filaments actin-containing thin filaments, as well that are associated with non-sarcomeric cytoskeleton various matrisomal layers. The bioanalytical usefulness newly established reference map was demonstrated comparative screening normal dystrophic age, findings verified immunoblot analysis.

Language: Английский

Citations

2

Focal muscle vibration and action observation: a combined approach for muscle strengthening DOI Creative Commons
Valentina Azzollini, Noemi Fragapane, Zbigniew Baster

et al.

European Journal of Translational Myology, Journal Year: 2024, Volume and Issue: unknown

Published: Sept. 3, 2024

Muscle strength is essential for autonomy in daily activities and performance sports activities. Yet, conventional training challenging during recovery from pathological conditions. This study investigates a novel combined intervention employing Focal Vibration (FMV) Action Observation (AO) to enhance muscle strength. Twenty-seven healthy volunteers (18 females 9 males, aged 22 42 years) were enrolled an intervention-control comparing 2 groups: the group received AO treatment with FMV on right leg, control underwent only leg. design allowed comparison of four conditions: FMV+AO (intervention group, leg), alone left (control no-treatment NT leg). The treatment, conducted five times week (Mon-Fri) two weeks, involved 20-minute session quadriceps, coupled, observation gym video. assessments Maximum Voluntary Contraction (MVC), fatigue coefficient (FC) expressed at knee extension bilaterally measured beginning (T0), after first (T1), end (T2), one-week post-intervention follow-up (T3). demonstrated significant improvement MVC over time, reaching statistical significance T2 maintaining gain T3. In contrast, all other conditions milder increases without significance. FC did not differ significantly any condition. combination optimized strengthening, offering insights targeted treatments various settings.

Language: Английский

Citations

2

Mobility Medicine: A call to unify hyper-fragmented specialties by abstracts sent to 2025Pdm3, and typescripts to Ejtm3, and <i>Diagnostics</i> DOI Creative Commons
Ugo Carraro, Marie Sophie Alberty,

Stephen D. Anton

et al.

European Journal of Translational Myology, Journal Year: 2024, Volume and Issue: unknown

Published: Dec. 12, 2024

Mega scientific conferences increasingly suffer from the need for short and poster presentations without discussion. An alternative is to organize workshops in hotels large enough accommodate all participants. This significantly increases opportunities constructive discussion during breakfasts, lunches, dinners long evenings that can bring together experts of clinical sub-specialties young fellows. Time groups' discussions new collaborations are increased so as job researchers. The Padova Muscle Days have offered previous thirty-five years these opportunities, which matured into innovative multidisciplinary results point it came naturally underline with a neologism now included title 2025 event: "Mobility Medicine", discipline not yet officially recognised, makes explicit call rejoining knowledges dispersed sub-specialisations. program Padua on Mobility Medicine (2025Pdm3) will be hosted at Hotel Petrarca Euganean Thermae (Padua, Italy) 25 29 March 2025. It further testifies by listing unique Sessions possible valid countermeasures inevitable tendencies towards hyperspecialization explosive increase progress brings it. Furthermore, European Journal Translational Myology (Ejtm3) accept typescripts presented 2025Pdm3, Special Section: New Trends Musculoskeletal Imaging MDPI (Basel) Diagnostics, because diagnosis essential prevent, manage follow-up only neuro-metabolic-muscular disorders, but unavoidable physiologicical decay performances early late aging. Hoping many others share our dreams, we look forward meeting you 2025Pdm3 conference.

Language: Английский

Citations

1

Five Padua days on muscle and mobility medicine (2024Pdm3) 27 February - 2 March, 2024 at Hotel Petrarca, Thermae of Euganean Hills, Padua, and San Luca Hall, Prato della Valle, Padua, Italy DOI Creative Commons
Sandra Zampieri, Ines Bersch, Piera Smeriglio

et al.

European Journal of Translational Myology, Journal Year: 2023, Volume and Issue: unknown

Published: Dec. 18, 2023

At the end of 2023 Padua Days Muscle and Mobility Medicine next year's meeting was scheduled from 27 February to 2 March 2024 (2024Pdm3). During summer autumn program confirmed with Scientific Sessions that will take place over five days, starting in afternoon 27, at Conference Room Hotel Petrarca, Thermae Euganean Hills (Padua), Italy. As usual, day be spent Padua, this occasion San Luca Hall Santa Giustina monastery Prato della Valle, Collected during Autumn 2023, many more titles abstracts than expected were submitted, forcing organization parallel sessions both on 1 confirming attractiveness Pdm3. The days include oral presentations scientists clinicians Argentina, Austria, Belgium, Brazil, Canada, Denmark, Egypt, France, Germany, Iceland, Ireland, Italy, Romania, Russia, Slovenia, Switzerland, UK USA. Together preliminary Program December 1, early submitted Abstracts is e-published Issue 33 (4) European Journal Translational Myology (EJTM). You are invited join, submitting your Last Minute [email protected] by 2024. Furthermore, generous deadline May 20, 2024, submit please “Communications” (Clarivate’s ESCI Impact factor 2.2; SCOPUS Cite Score: 3.2). See you soon Petrarca Montegrotto Terme, but complete can followed home via zoom connection.

Language: Английский

Citations

1