Deleted Journal, Journal Year: 2024, Volume and Issue: 1(2), P. 61 - 61
Published: July 30, 2024
The proficiency in the sport of shot put is contingent upon harmonious integration strength, power, and technique. Notwithstanding its significance, athletes at Pembina Prestasi club North Padang Lawas have demonstrated suboptimal outcomes, necessitating a targeted intervention to enhance their performance. objective study was investigate impact lateral bound tricep dip exercises on performance male Club discipline put. A pre-test post-test experimental conducted six athletes. comprised triceps exercises, thrice weekly for 18 sessions over six-week period. efficacy evaluated by measuring participants' before after intervention. data were analyzed using descriptive statistics, normality tests, paired sample t-tests. results statistically significant enhancement subsequent mean throwing distance increased from 6.40 meters 7.74 meters, accompanied reduction variability. frequency distribution categories exhibited positive shift, with 66.33% participants transitioning "Good" category following difference observed between scores (p = 0.025). implementation effectively enhanced among studied not only improved distances but also led more consistent performances. Further research should explore these larger sizes extended periods. advanced technologies precise measurements investigation personalized training approaches based individual athlete characteristics are recommended. Additionally, studies examining long-term effects interventions applicability across different demographics could further contribute optimizing
Language: Английский