It’s about timing: how density can benefit future research on the optimal dosage of acute physical exercise breaks in esports DOI Creative Commons
Egemen Mancı, Paula Theobald, Adam J. Toth

et al.

BMJ Open Sport & Exercise Medicine, Journal Year: 2024, Volume and Issue: 10(4), P. e002243 - e002243

Published: Oct. 1, 2024

In recent years, organised and competitive video gaming, esports, has gained enormous popularity in many parts of the world, contributing to growing professionalisation this sports branch. To become or remain a professional esports player, individuals practice gaming for several hours day while remaining sitting posture which may not only lead decrease training quality short term (eg, due cognitive fatigue) but also put them at higher risk negative health events long-term overuse injuries). Thus, interrupting periods prolonged with acute physical exercise is strongly recommended players even though optimal dosage breaks remains unclear. address gap, we propose viewpoint that traditional concepts prescription determination using variables frequency, intensity, time (also referred as duration) type (ie, abbreviated acronym FITT) should be complemented by variable density characterises timing consecutive bouts during an session.

Language: Английский

Components of Effective Exergame-based Training to Improve Cognitive Functioning in Middle-Aged to Older Adults - A Systematic Review and Meta-Analysis DOI Creative Commons
Patrick Manser, Fabian Herold, Eling D. de Bruin

et al.

Ageing Research Reviews, Journal Year: 2024, Volume and Issue: 99, P. 102385 - 102385

Published: June 22, 2024

Exergame-based training is currently considered a more promising approach than conventional physical and/or cognitive training.

Language: Английский

Citations

10
It’s about timing: how density can benefit future research on the optimal dosage of acute physical exercise breaks in esports DOI Creative Commons
Egemen Mancı, Paula Theobald, Adam J. Toth

et al.

BMJ Open Sport & Exercise Medicine, Journal Year: 2024, Volume and Issue: 10(4), P. e002243 - e002243

Published: Oct. 1, 2024

In recent years, organised and competitive video gaming, esports, has gained enormous popularity in many parts of the world, contributing to growing professionalisation this sports branch. To become or remain a professional esports player, individuals practice gaming for several hours day while remaining sitting posture which may not only lead decrease training quality short term (eg, due cognitive fatigue) but also put them at higher risk negative health events long-term overuse injuries). Thus, interrupting periods prolonged with acute physical exercise is strongly recommended players even though optimal dosage breaks remains unclear. address gap, we propose viewpoint that traditional concepts prescription determination using variables frequency, intensity, time (also referred as duration) type (ie, abbreviated acronym FITT) should be complemented by variable density characterises timing consecutive bouts during an session.

Language: Английский

Citations

2