Cureus, Journal Year: 2024, Volume and Issue: unknown

Published: Sept. 23, 2024

Nightmares are distressing dreams that evoke strong negative emotions, such as fear or anxiety, often leading to waking from sleep and subsequent disruption. They prevalent across various age groups, with significant psychological physiological health implications. This review explores the nature of nightmares, distinguishing them other disturbances like night terrors paralysis. It examines prevalence nightmares in children adults, highlighting their impact on mental daily functioning. The also emphasizes importance addressing through effective treatment strategies. While pharmacological options available, psychosocial interventions offer promising non-pharmacological solutions. Cognitive behavioral therapy (CBT), imagery rehearsal (IRT), mindfulness-based therapies discussed key approaches for managing nightmares. These strategies focus altering maladaptive thought patterns emotional responses, reducing nightmares' frequency intensity, improving overall quality. Psychosocial provide a comprehensive approach treating by underlying cognitive factors, benefitting individuals different groups. aims highlight efficacy these role enhancing quality life those affected persistent

Language: Английский