Unraveling the Health Benefits and Mechanisms of Time-Restricted Feeding: Beyond Caloric Restriction DOI
Ruhan Wang,

Yuxiao Liao,

Yan Deng

и другие.

Nutrition Reviews, Год журнала: 2024, Номер unknown

Опубликована: Июль 2, 2024

Abstract Time-restricted feeding (TRF) is a lifestyle intervention that aims to maintain consistent daily cycle of and fasting support robust circadian rhythms. Recently, it has gained scientific, medical, public attention due its potential enhance body composition, extend lifespan, improve overall health, as well induce autophagy alleviate symptoms diseases like cardiovascular diseases, type 2 diabetes, neurodegenerative cancer, ischemic injury. However, there still considerable debate on the primary factors contribute health benefits TRF. Despite not imposing strict limitations calorie intake, TRF consistently led reductions in intake. Therefore, while some studies suggest are primarily caloric restriction (CR), others argue key advantages arise only from CR but also duration fasting, timing period, alignment with To elucidate roles mechanisms beyond CR, this review incorporates did use equivalent energy intake which addresses previous lack comprehensive research without provides framework for future directions.

Язык: Английский

The Effects of Isocaloric Intermittent Fasting vs Daily Caloric Restriction on Weight Loss and Metabolic Risk Factors for Noncommunicable Chronic Diseases: A Systematic Review of Randomized Controlled or Comparative Trials DOI
Armin Ezzati, Sara K. Rosenkranz, Jessica Phelan

и другие.

Journal of the Academy of Nutrition and Dietetics, Год журнала: 2022, Номер 123(2), С. 318 - 329.e1

Опубликована: Сен. 17, 2022

Язык: Английский

Процитировано

22

The Effects of Time-Restricted Eating on Metabolism and Gut Microbiota: A Real-Life Study DOI Open Access
Ilario Ferrocino, Marianna Pellegrini, Chiara D’Eusebio

и другие.

Nutrients, Год журнала: 2022, Номер 14(13), С. 2569 - 2569

Опубликована: Июнь 21, 2022

The metabolic benefits of time-restricted eating (TRE) in humans are statistically significant but not clinically relevant. Few data available about the effects TRE on gut microbiota. We compared a regimen (<12 h feeding; n = 25) with time-unrestricted (TUE) (>12 24), clinical and dietary variables gut-microbiota composition patients obesity, who were subjected for 12 weeks to same caloric restriction. Median weight loss was 4.0 kg 2.2 TUE groups, respectively, between-group borderline difference (p 0.049). No found other dietary, anthropometric, or laboratory variables. There no substantial differences alpha beta diversity composition. group showed increase frequency Lachnospiraceae, Parasutterella, Romboutsia at study’s end. A induced small changes both metabolic/dietary composition, respect TUE. microbial we have uncertain significance.

Язык: Английский

Процитировано

21

Obesity, cancer risk, and time-restricted eating DOI Creative Commons
Manasi Das, Nicholas J. G. Webster

Cancer and Metastasis Reviews, Год журнала: 2022, Номер 41(3), С. 697 - 717

Опубликована: Авг. 19, 2022

Obesity and the associated metabolic syndrome is considered a pandemic whose prevalence steadily increasing in many countries worldwide. It complex, dynamic, multifactorial disorder that presages development of several metabolic, cardiovascular, neurodegenerative diseases, increases risk cancer. In patients with newly diagnosed cancer, obesity worsens prognosis, recurrence decreasing survival. The multiple negative effects on cancer outcomes are substantial, great clinical importance. Strategies for weight control have potential utility both prevention efforts enhancing outcomes. Presently, time-restricted eating (TRE) popular dietary intervention involves limiting consumption calories to specific window time without any proscribed caloric restriction or alteration composition. As such, TRE sustainable long-term behavioral modification, when compared other interventions, has shown health benefits animals humans. preliminary data regarding feeding growth animal models promising but studies humans lacking. Interestingly, short-term randomized trials favorable reduce factors; however, yet investigate reductions incidence general population. Few been conducted populations, number underway examine effect biology recurrence. Given simplicity, feasibility, improvements elicited by obese men women, may be useful survivors; implementation setting will require greater in-depth investigation.

Язык: Английский

Процитировано

21

Does time‐restricted eating add benefits to calorie restriction? A systematic review DOI
Armin Ezzati, Christian McLaren,

Carly Bohlman

и другие.

Obesity, Год журнала: 2024, Номер 32(4), С. 640 - 654

Опубликована: Фев. 21, 2024

Abstract Objective A growing body of evidence has supported the health benefits extended daily fasting, known as time‐restricted eating (TRE); however, whether addition TRE enhances calorie restriction (CR) remains unclear. Methods PubMed, Scopus, Cochrane Library, and Google Scholar were searched through April 2023. This systematic review includes randomized controlled trials (RCTs) that compared CR + with alone in energy‐matched conditions at least 8 weeks duration assessed changes weight cardiometabolic disease risk factors adults overweight and/or obesity. Results Seven studies identified ( n = 579). Two reported greater loss reductions diastolic blood pressure after to 14 weeks, whereas one study improvements triglycerides glucose tolerance (3 days/week) following 26 weeks. One significant increases homeostatic model assessment insulin resistance (HOMA‐IR) levels versus There no statistically differences any other outcome variable between two interventions. Conclusions The regimens resulted some studies; majority did not find additional benefits.

Язык: Английский

Процитировано

4

Unraveling the Health Benefits and Mechanisms of Time-Restricted Feeding: Beyond Caloric Restriction DOI
Ruhan Wang,

Yuxiao Liao,

Yan Deng

и другие.

Nutrition Reviews, Год журнала: 2024, Номер unknown

Опубликована: Июль 2, 2024

Abstract Time-restricted feeding (TRF) is a lifestyle intervention that aims to maintain consistent daily cycle of and fasting support robust circadian rhythms. Recently, it has gained scientific, medical, public attention due its potential enhance body composition, extend lifespan, improve overall health, as well induce autophagy alleviate symptoms diseases like cardiovascular diseases, type 2 diabetes, neurodegenerative cancer, ischemic injury. However, there still considerable debate on the primary factors contribute health benefits TRF. Despite not imposing strict limitations calorie intake, TRF consistently led reductions in intake. Therefore, while some studies suggest are primarily caloric restriction (CR), others argue key advantages arise only from CR but also duration fasting, timing period, alignment with To elucidate roles mechanisms beyond CR, this review incorporates did use equivalent energy intake which addresses previous lack comprehensive research without provides framework for future directions.

Язык: Английский

Процитировано

4