Journal of Affective Disorders, Journal Year: 2024, Volume and Issue: 372, P. 356 - 357
Published: Dec. 8, 2024
Language: Английский
Psychotherapy and Psychosomatics, Journal Year: 2025, Volume and Issue: unknown, P. 1 - 11
Published: Jan. 14, 2025
Introduction: Rapid symptom relief is crucial for individuals with emotional disorders. The current study aimed to determine whether facilitator-supported mindfulness-based self-help (MBSH) intervention as an adjunctive treatment could provide rapid improvement Methods: A practice-oriented randomized controlled trial was conducted on a sample of 302 patients disorders from four centers. Participants were randomly assigned either MBSH+TAU (treatment usual; n = 152) or TAU-only group (n 150). Assessments at baseline, week 3, 5, immediately after and 3-month follow-up. Primary outcomes included self-reported clinician-reported anxiety depression symptoms. Secondary mindfulness, physical symptoms, perceived stress, sleep quality, inner peace. Results: achieved significantly greater improvements in all primary secondary outcome measures compared (Cohen’s d 0.19–0.51). In addition, relatively observed depression, peace early 3 which sustained the follow-up 0.20–0.34). Conclusions: Facilitator-supported MBSH offers scalable effective option clinical practice, facilitating improvements.
Language: Английский
Citations
1
International Journal of Eating Disorders, Journal Year: 2024, Volume and Issue: 57(8), P. 1668 - 1679
Published: April 15, 2024
Theoretical models highlight body image disturbances as central to the maintenance of eating disorders, with empirical evidence finding negative be a robust predictor treatment nonresponse, relapse and symptom persistence. Accessible, scalable, inexpensive interventions that can effectively target across disorders are needed. We developed an online single session intervention (SSI) for evaluated its acceptability efficacy in randomized controlled trial individuals recurrent binge eating.
Language: Английский
Citations
7
Clinical Psychology Review, Journal Year: 2023, Volume and Issue: 107, P. 102370 - 102370
Published: Dec. 2, 2023
Mindfulness apps have become popular tools for addressing symptoms of depression and anxiety. Since the publication earlier meta-analyses evaluating efficacy mindfulness anxiety symptoms, over 20 randomized controlled trials (RCTs) been conducted. There is a need an updated meta-analysis that quantifies effects on these tests potential moderators.. Random were conducted 45 RCTs. Small, significant effect sizes found (N
Language: Английский
Citations
15
Sleep Medicine, Journal Year: 2024, Volume and Issue: 122, P. 237 - 244
Published: Aug. 28, 2024
There is growing enthusiasm towards the role of smartphone app-based interventions in management insomnia and related sleep problems. A considerable number apps designed to address have been developed recent years, randomized controlled trials (RCTs) begun explore their efficacy. We conducted a meta-analysis investigating effectiveness for disturbances. From 19 RCTs, we identified significant pooled effect sizes primary outcomes self-reported (g = 0.60; 05 % CI 0.44, 0.76; NNT 4.8) disturbances 0.70; 95 0.58, 0.83; 4.1) favour over control conditions. These effects remained robust when restricting analyses that delivered placebo control, received lower risk bias rating, had larger sample size. Significant were also observed secondary night time awakenings 0.56), total 0.33), onset latency 0.32), but non-significant emerged daytime sleepiness, dysfunctional beliefs about sleep, efficiency, hygiene, wake after onset. The dropout rate from app conditions was 13.1 (95 8.3, 20.0), which significantly higher than (OR 1.78, 1.39, 2.28). Findings suggest stand-alone can effectively disturbances, may play an important these symptoms.
Language: Английский
Citations
4
JMIR Public Health and Surveillance, Journal Year: 2025, Volume and Issue: 11, P. e69554 - e69554
Published: Jan. 28, 2025
Background The global aging population and rapid development of digital technology have made health management among older adults an urgent public issue. complexity online information often leads to psychological challenges, such as cyberchondria, exacerbating avoidance behaviors. These behaviors hinder effective management; yet, little research examines their mechanisms or intervention strategies. Objective This study investigates the influencing adults, emphasizing mediating role cyberchondria. In addition, it evaluates effectiveness mindfulness meditation strategy mitigate these Methods A mixed methods approach was used, combining quantitative qualitative methodologies. Substudy 1 developed a theoretical model based on self-determination theory explore internal (positive metacognition self-efficacy) external (subjective norms similarity) factors avoidance, with cyberchondria mediator. cross-sectional survey (N=236) conducted test proposed model. 2 involved 4-week (N=94) assess its impact reducing Results Study showed that positive (β=.26, P=.002), self-efficacy (β=.25, P<.001), similarity (β=.29, P<.001) significantly predicted adults. Cyberchondria mediated effects: (effect=0.106, 95% CI 0.035-0.189), (effect=0.103, 0.043-0.185), (effect=0.120, 0.063-0.191). Subjective did not predict (β=‒.11, P=.13), mediate this relationship (effect=‒0.045, ‒0.102 0.016). found after intervention, group (group 1: n=46) exhibited higher levels than control 2: n=48; Mgroup1=4.122, Mgroup2=3.606, compared preintervention (Mt2=4.122, Mt1=3.502, P<.001, where t1=preintervention t2=postintervention). However, change (Mt1=2.848, Mt2=2.685, P=.18). Nevertheless, results revealed significant interaction effect between (effect=‒0.357, P=.002, ‒0.580 ‒0.131), suggesting effectively inhibited transformation into behavior. Conclusions reveals in validates for mitigating Findings offer practical recommendations improving delivery strategies
Language: Английский
Citations
0
Digital Health, Journal Year: 2025, Volume and Issue: 11
Published: Jan. 1, 2025
Objective Promoting healthy lifestyle behaviors is essential for preventing and managing chronic mental health conditions. This study aims to present a digital platform accessible via PC or smartphone, VIVA!, designed foster change among the Brazilian population. It evaluates interest, uptake, acceptability, usability, adherence, retention over 12 weeks. Methods A fully online feasibility trial was conducted from April December 2023. Participants were adults who lived in Rio de Janeiro reported using Public Health System. Interest VIVA! uptake assessed recruitment metrics. Acceptability usability measured Mobile App Rating Scale (MARS). Adherence calculated as percentage of completed challenges weeks, tracked at 4, 8, Results Of 3812 individuals reached, 27.2% expressed interest app, with an rate 65.4%. total 401 participants enrolled, predominantly women (73.3%) higher education (61.6%). MARS acceptability scores 2.9 quality 3.5 specificity. Usability averaged around 3, aesthetics rated highest. Retention weeks 4.5%, average adherence 11.2%. Conclusion The attracted highly-educated individuals, but its effectiveness constrained by high attrition. These findings highlight key DHI implementation, including need robust outreach, iterative improvements, strategies sustain engagement. Addressing access, literacy inequities, strengthening regulations are critical future success equity DHIs public systems. Trial registration registered Clinical Trials Registry (Registro Brasileiro Ensaios Clínicos -REBEC)—number RBR-2ssyb6q.
Language: Английский
Citations
0
Mindfulness, Journal Year: 2025, Volume and Issue: 16(4), P. 846 - 863
Published: Feb. 18, 2025
Abstract This article explores the potential relevance of Mindfulness-Based Programs, particularly Cognitive Therapy (MBCT), to support mission higher education by facilitating journey from information knowledge, and knowledge wisdom. It thus addresses problems distractibility superficial engagement caused overload aims prepare students for a fulfilling life. Based upon an in-depth dialogue among authors belonging different disciplines, this conceptual synthesis integrates various perspectives Buddhist studies, philosophy education, anthropology clinical psychology, psychiatry, construct comprehensive view mindfulness education. The structure its argument progresses languishing flourishing students, taught in form interventions, cultivated as very thread learning. starts reviewing evidence regarding students’ mental health vulnerabilities, moves directly listening their voices, larger aspirations, more existential concerns. next elaborates epistemic developmental model mindful making creative use T. S. Eliot’s questions information, wisdom, Life, capture some ongoing, complex issues. MBCT’s principles, formats, practices, adaptations are then examined envision skillful responses these perceived challenges, with proposal further weave into constitution Ultimately, reference Simone Weil, training is conceived guiding “formation attention,” along “joy learning,” accomplish two interrelated humanistic ideals: academic excellence human flourishing.
Language: Английский
Citations
0
Psychotherapy Section Review, Journal Year: 2025, Volume and Issue: 1(71), P. 30 - 49
Published: March 20, 2025
This study explores the introductory experiences and expectations of mobile-based meditation (MbM) among university students, a non-clinical population, to address gaps in mindfulness research regarding individual needs. Using interpretative phenomenological analysis, semi-structured online interviews were conducted with six students. The analysis identified three interconnected themes initial MbM practice: calm (induced by clarity, escape, portability, autonomy, reduced distractions); focus (affected setting, novelty structure guided meditations, disentanglement thoughts, ‘wakeful sleep’ experience); self-awareness (focused on bodily sensations, memories, abilities, emotions, life’s pleasures). While was generally positive, perceived limitations caused demotivation discontinuation for some participants. Initial often heightened calmness, adherence, continued use. acknowledges potential positivity bias challenges capturing nuanced temporal dynamics experiences. These findings underscore importance clear communication from app developers healthcare providers about purpose emotional variability practice, including integration focus-related metrics, before individuals begin using MbM. contributes novel insights into psychological experiences, both between within individuals, offers practical implications design implementation interventions.
Language: Английский
Citations
0
Frontiers in Computer Science, Journal Year: 2025, Volume and Issue: 7
Published: April 30, 2025
The integration of technology into cooking and eating routines often leads to distractions, hindering mindfulness. Mindful involves awareness the present moment attention sensory experiences. While mindful has been promoted, remains underexplored. As conversational agents become increasingly popular in diverse fields like education, healthcare, e-commerce, we are leveraging this promote mindfulness practices that enhance experience. This paper introduces MyndFood, a agent designed eating. We describe development process MyndFood outcomes from user experiment involving 40 participants who engaged with system while preparing sushi. study employed between-subjects design featuring two conditions for agent: non-mindful. Results indicate condition experienced greater enjoyment heightened food compared those non-mindful condition. These findings suggest can hedonic experiences improve by promoting practices.
Language: Английский
Citations
0
Journal of Medical Internet Research, Journal Year: 2025, Volume and Issue: unknown
Published: Jan. 10, 2025
Language: Английский
Citations
0