Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study DOI
Lisa S. Chow, Emily N. C. Manoogian,

Alison Alvear

et al.

Obesity, Journal Year: 2020, Volume and Issue: 28(5), P. 860 - 869

Published: April 9, 2020

In contrast to intentionally restricting energy intake, the eating window may be an option for treating obesity. By comparing time-restricted (TRE) with unrestricted (non-TRE) control, it was hypothesized that TRE facilitates weight loss, alters body composition, and improves metabolic measures.Participants (17 women 3 men; mean [SD]: 45.5 [12.1] years; BMI 34.1 [7.5] kg/m2 ) a prolonged (15.4 [0.9] hours) were randomized (n = 11: 8-hour window, within window) versus non-TRE 9: eating) 12 weeks. Weight, composition (dual x-ray absorptiometry), lipids, blood pressure, 2-hour oral glucose tolerance, 2-week continuous monitoring, physical activity (actigraphy assessed) measured during pre- end-intervention periods.The group significantly reduced (end-intervention window: 9.9 [2.0] compared 15.1 [1.1] (P < 0.01). Compared non-TRE, decreased number of occasions, weight, lean mass, visceral fat (all P ≤ 0.05). preintervention measures, occasions (-21.9% [30.1%]) (-3.7% [1.8%]), mass (-4% [2.9%]), (-3.0% [2.7%]), (-11.1% [13.4%]) Physical measures remained unchanged.In setting trial, presents simplified view food intake reduces weight.

Language: Английский

Sleep Health: An Opportunity for Public Health to Address Health Equity DOI Creative Commons
Lauren Hale, Wendy Troxel, Daniel J. Buysse

et al.

Annual Review of Public Health, Journal Year: 2020, Volume and Issue: 41(1), P. 81 - 99

Published: Jan. 4, 2020

The concept of sleep health provides a positive holistic framing multiple characteristics, including duration, continuity, timing, alertness, and satisfaction. Sleep promotion is an underrecognized public opportunity with implications for wide range critical outcomes, cardiovascular disease, obesity, mental health, neurodegenerative disease. Using socioecological framework, we describe interacting domains individual, social, contextual influences on health. To the extent that these determinants are modifiable, researchers may benefit from taking multilevel approach addressing disparities in For example, addition to providing individual-level behavioral recommendations, interventions need occur at levels (e.g., family, schools, workplaces, media, policy). Because key indicator overall unevenly distributed across population, consider improving necessary step toward achieving equity.

Language: Английский

Citations

302
Circadian rhythm as a therapeutic target DOI
Wei Ruan, Xiaoyi Yuan, Holger K. Eltzschig

et al.

Nature Reviews Drug Discovery, Journal Year: 2021, Volume and Issue: 20(4), P. 287 - 307

Published: Feb. 15, 2021

Language: Английский

Citations

299
Effectiveness of Intermittent Fasting and Time-Restricted Feeding Compared to Continuous Energy Restriction for Weight Loss DOI Open Access
Corey A. Rynders, Elizabeth A. Thomas, Adnin Zaman

et al.

Nutrients, Journal Year: 2019, Volume and Issue: 11(10), P. 2442 - 2442

Published: Oct. 14, 2019

The current obesity epidemic is staggering in terms of its magnitude and public health impact. Current guidelines recommend continuous energy restriction (CER) along with a comprehensive lifestyle intervention as the cornerstone treatment, yet this approach produces modest weight loss on average. Recently, there has been increased interest identifying alternative dietary strategies that involve restricting intake to certain periods day or prolonging fasting interval between meals (i.e., intermittent restriction, IER). These include (IMF; >60% 2-3 days per week, alternate days) time-restricted feeding (TRF; limiting daily period food 8-10 h less most week). Here, we summarize evidence for IER regimens treatments overweight obesity. Specifically, review randomized trials ≥8 weeks duration performed adults (BMI ≥ 25 kg/m2) which an paradigm (IMF TRF) was compared CER, primary outcome being loss. Overall, available suggests paradigms produce equivalent when 9 out 11 studies reviewed showing no differences groups body fat

Language: Английский

Citations

297
The role of insufficient sleep and circadian misalignment in obesity DOI Open Access
Jean‐Philippe Chaput, Andrew W. McHill, Rebecca C. Cox

et al.

Nature Reviews Endocrinology, Journal Year: 2022, Volume and Issue: 19(2), P. 82 - 97

Published: Oct. 24, 2022

Language: Английский

Citations

286
Time‐Restricted Eating Effects on Body Composition and Metabolic Measures in Humans who are Overweight: A Feasibility Study DOI
Lisa S. Chow, Emily N. C. Manoogian,

Alison Alvear

et al.

Obesity, Journal Year: 2020, Volume and Issue: 28(5), P. 860 - 869

Published: April 9, 2020

In contrast to intentionally restricting energy intake, the eating window may be an option for treating obesity. By comparing time-restricted (TRE) with unrestricted (non-TRE) control, it was hypothesized that TRE facilitates weight loss, alters body composition, and improves metabolic measures.Participants (17 women 3 men; mean [SD]: 45.5 [12.1] years; BMI 34.1 [7.5] kg/m2 ) a prolonged (15.4 [0.9] hours) were randomized (n = 11: 8-hour window, within window) versus non-TRE 9: eating) 12 weeks. Weight, composition (dual x-ray absorptiometry), lipids, blood pressure, 2-hour oral glucose tolerance, 2-week continuous monitoring, physical activity (actigraphy assessed) measured during pre- end-intervention periods.The group significantly reduced (end-intervention window: 9.9 [2.0] compared 15.1 [1.1] (P < 0.01). Compared non-TRE, decreased number of occasions, weight, lean mass, visceral fat (all P ≤ 0.05). preintervention measures, occasions (-21.9% [30.1%]) (-3.7% [1.8%]), mass (-4% [2.9%]), (-3.0% [2.7%]), (-11.1% [13.4%]) Physical measures remained unchanged.In setting trial, presents simplified view food intake reduces weight.

Language: Английский

Citations

275