Relationship Between Sedentary Lifestyle, Physical Activity and Stress in University Students and Their Life Habits: A Scoping Review with PRISMA Checklist (PRISMA-ScR)

Brain Sciences, Journal Year: 2025, Volume and Issue: 15(1), P. 78 - 78

Published: Jan. 16, 2025

The global prevalence of sedentary lifestyles and the associated health risks, such as cardiovascular, metabolic mental issues, is an epidemic worldwide problem, particularly in university population. University students are vulnerable because academic pressure lifestyle changes. Despite well-known benefits physical activity reducing stress improving well-being, literature lacks effective interventions standardized protocols for this This study aims to investigate state art regarding correlation between use a means prevention intervention effects on students' well-being. A scoping review was conducted using PRISMA protocol reviews, targeting population with specific terms. analyzed 61 articles identified consistent positive reduction. Interventions included yoga, tai chi, aerobic exercise moderate- or high-intensity exercise. lack were also evident. Physical managing well-being among students. An integrated approach combining different forms strategies regulate emotions could provide very Universities should propose programs several enable choose most appropriate one keep them active.

Language: Английский

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The impact of artistic sports on academic self-efficacy

Frontiers in Psychology, Journal Year: 2025, Volume and Issue: 15

Published: Jan. 22, 2025

Introduction Artistic sports have a more positive impact on adolescents the basis of basic sports. This study delves into beneficial effects compared to in enhancing academic self-efficacy college students, and investigates mediating roles mindfulness, social anxiety, procrastination this process. Methods A questionnaire survey was conducted among students some universities Gansu Province, collecting total 1,976 online questionnaires, including 263 males 1,713 females, with 1,543 participants courses 433 Data processing carried out using SPSS 26.0 software its plugin PROCESS. Results The analysis results indicate significant differences procrastination, different types training ( ps < 0.05); correlations were found all variables 0.001). Sports can directly predict (β = 0.069, t 3.155, p 0.01), further confirming that self-efficacy. Moreover, play chain role between Discussion These findings highlight potential value provide practical guidance for education policymakers, school administrators, teachers, parents, promote adolescent psychological health development. It is recommended enhance promotion

Language: Английский

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The impact of lifestyle sports on the sleep quality of depressed high school students in Jiangsu Province, China: based on cross-sectional study

BMC Public Health, Journal Year: 2025, Volume and Issue: 25(1)

Published: March 24, 2025

Lifestyle sports refer to the stable forms and behavioral characteristics formed by individuals or groups of who regularly consciously participate in activities, which are divided into six dimensions: joviality type, challenge health beauty study society type. High school students have a high prevalence depression, lifestyle important factors affecting depression depression-induced sleep quality problems. This paper intends investigate relationship between dimensions depressed students. In 129 schools 13 cities Jiangsu Province, approximately 300 male female were selected for questionnaire survey each via Sports Scale, Self-rating Depression Scale (SDS), Pittsburgh Sleep Quality Index (PSQI), stratified random sampling method was used. A total 40,000 questionnaires distributed, 32,974 valid. The mediation model constructed Model4 other models SPSS macro program Process4.0. From valid questionnaires, 14,943 (SDS ≥ 53) screened out, structural equation modeling relationships has been established AMOS 28.0. (1) significantly positively predicted (P < 0.001), mediated students' (β = 0.004, accounting 29.91% effect value). (2) type 0.01), with correlation coefficients 0.75, P 0.01) being largest. All correlated students, strongest correlations

Language: Английский

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Smartphone addiction and sleep quality in the physical activity-anxiety link: a mediation-moderation model

Frontiers in Public Health, Journal Year: 2025, Volume and Issue: 13

Published: April 3, 2025

Anxiety symptoms are common among university students in China, posing challenges to mental health. Physical activity may reduce anxiety, but the mechanisms not fully understood. This study examines how smartphone addiction acts as a mediator and sleep quality moderator relationship between physical aiming offer theoretical insights practical strategies for health interventions. cross-sectional was conducted September 2023 at Guangxi University. A stratified sampling method used approach 719 from diverse education classes distribute questionnaires, 527 valid questionnaires were returned. Validated instruments included International Activity Questionnaire-Short Form (IPAQ-SF), Smartphone Addiction Scale-Short Version (SAS-SV), Pittsburgh Sleep Quality Index (PSQI), Self-Rating Scale (SAS). Data analysis involved standardization, descriptive statistics, Pearson correlation, normality testing, mediation moderation analyses, Bootstrap validation. (1) negatively correlated with (r = -0.13, p < 0.01). (2) positively poor 0.40, 0.01) anxiety 0.43, (3) Poor significantly 0.57, (4) masking effect occurred non-significant positive direct (β 0.062) nearly canceled out by of -0.058), inducing total near-zero. (5) influenced link especially those poorer sleep, where impact on stronger 0.061, 0.036). revealed more complex than initially hypothesized. Our findings further students' considered mediating role two, well moderating mobile phone anxiety.

Language: Английский

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