Associations between 24-h movement behaviors and indicators of mental health and well-being across the lifespan: a systematic review

Journal of Activity Sedentary and Sleep Behaviors, Journal Year: 2024, Volume and Issue: 3(1)

Published: March 14, 2024

Abstract Researchers have adopted a variety of analytical techniques to examine the collective influence 24-h movement behaviors (i.e., physical activity, sedentary behaviors, sleep) on mental health, but efforts synthesize this growing body literature been limited studies children and youth. This systematic review investigated how combinations relate indicators ill-being well-being across lifespan. A search MEDLINE, PsycINFO, Embase, SPORTDiscus was conducted. Studies were included if they reported all three behaviors; an indicator or well-being; published in English after January 2009. Samples both clinical non-clinical populations included. total 73 ( n = 58 cross-sectional; 15 longitudinal) met our inclusion criteria, which 47 children/youth 26 adults. Seven approaches used: guideline adherence (total specific combinations), compositions, isotemporal substitution, profile/cluster analyses, Goldilocks method rest-activity rhythmicity. More associations for 127 children/youth; 53 adults) than 54 adults). Across lifespan, favorable benefits most consistently observed when components guidelines met. Movement compositions more often associated with health youth Beneficial behavior replaced sleep activity. Other analytic indicated that engaging healthier consistent patterns (emphasizing adequate sleep, maximizing minimizing behaviors) better health. Favorable less longitudinal studies. Collectively, these findings provide further support adopting integrative whole day approach promote prevent manage over status quo focusing isolation. literature, however, is still emerging—for adults particular—and work required make stronger inferences.

Language: Английский

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Is meeting 24-hour movement guidelines associated with a lower risk of frailty among adults?

International Journal of Behavioral Nutrition and Physical Activity, Journal Year: 2025, Volume and Issue: 22(1)

Published: Feb. 21, 2025

Language: Английский

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Toward an Integrated Consideration of 24 h Movement Guidelines and Nutritional Recommendations

Nutrients, Journal Year: 2023, Volume and Issue: 15(9), P. 2109 - 2109

Published: April 27, 2023

While physical activity, sleep and sedentary behaviors are almost always considered independently, they should be as integrated human behaviors. The 24 h Movement approach proposes a concomitant consideration of these to promote overall health. Not only do impact energy expenditure, but have also been shown separately intake, which further explored when considering the entire integration movement under approach. After an evaluation prevalence meeting dietary recommendations, this review summarizes available evidence (using English publications indexed in PubMed/MEDLINE) regarding association between Guidelines eating habits. Altogether, results clearly show beneficial promoting guidelines simultaneously, highlighting that higher number respected better both children adults. Importantly, our point out importance emphasizing need reach for appear closely related, giving recommendations on one might other. Combining with more efficient than them public health strategies.

Language: Английский

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Is meeting with the 24-h movement recommendations linked with suicidality? Results from a nationwide sample of 44,734 U.S. adolescents

Journal of Affective Disorders, Journal Year: 2024, Volume and Issue: 349, P. 617 - 624

Published: Jan. 6, 2024

To our knowledge, only few studies have analyzed the relationship between meeting 24-h movement guidelines and suicidality in adolescents. The aim of this study was twofold: first, to examine association recommendations suicidal ideation, suicide planning, attempted a representative sample from U.S. adolescents; second, test whether age group, sex, or race moderate these associations. This is cross-sectional including pooled data 2011, 2013, 2015, 2017, 2019, 2021 high school Youth Risk Behavior Surveys (YRBS). A total 44,734 participants (48.5 % females) included. included physical activity, screen time, sleep duration. Suicidality examined considering three suicide-related behaviors: ideation (yes/no), planning (at least one time more during past 12 months). Adolescents who met all showed lower likelihood (odds ratio [OR] = 0.49, 95 confidence interval [CI] 0.37 0.63, p < 0.001), (OR CI 0.65, 0.67, 0.46 0.96, 0.038) than those did not meet recommendations. Overall, when younger adolescents, female adolescents minority races recommendations, they had risk outcomes not. using self-reported data. It possible establish cause-and-effect relationships, results could be influenced by some biases. suggests that play relevant role prevention suicide, nationwide

Language: Английский

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Healthy Lifestyle Related to Executive Functions in Chilean University Students: A Pilot Study

Healthcare, Journal Year: 2024, Volume and Issue: 12(10), P. 1022 - 1022

Published: May 15, 2024

Background: A negative lifestyle is reported to be related cognitive problems. However, there little information about this in relation university students. The objective of the present study was investigate association between executive functions (EFs) and parameters (i.e., physical activity (PA), sleep duration, screen time (ST), food habits) among Chilean Methods: This cross-sectional included a total 150 students (94 females 56 males, aged 21.28 ± 3.15 22.18 2.90 years, respectively). Cognitive outcomes were measured using CogniFit assessment battery. Lifestyle through validated questionnaires. Results: Across sample, attention exhibited positive with PA h/week (β: 24.34 95% CI: 12.46 36.22, p = 0.001). Additionally, coordination positively associated 15.06 0.62 29.50, < 0.041). linked reasoning 20.34 4.52 36.17, 0.012) perception 13.81 4.14 23.49, 0.005). Moreover, significantly memory 23.01 7.62 38.40, 0.004). In terms EFs, showed flexibility 45.60 23.22 67.69, Conclusions: conclusion, (PA h/week) EFs. Therefore, an increase levels these should target for community- university-based interventions order promote development such as attention, coordination, reasoning, perception, memory, flexibility.

Language: Английский

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Adherence to the 24-hour movement behavior guidelines and depression risk among older adults from the United States

Journal of Activity Sedentary and Sleep Behaviors, Journal Year: 2025, Volume and Issue: 4(1)

Published: Jan. 9, 2025

Abstract Background While recent studies, primarily among Asian cohorts, have linked adherence to 24-hour movement behavior (24-HMB) guidelines with improved mental health—some of which show sex differences—few studies explored these relationships older adults from the United States. Methods National Health and Nutrition Examination Survey data 2011-2018 were examined in 2,812 (≥ 65years). Those considered adherent 24-HMB had a sleep duration 7–8 h./night, moderate-vigorous physical activity (MVPA) ≥ 150 min/wk., sedentary (SB) < 8 h./day. Sleep duration, SB, MVPA self-reported, SB obtained validated Global Physical Activity Questionnaire. Depression was measured using Patient Questionnaire (PHQ-9), score 10 indicating depression. Logistic regression used evaluate overall sex-stratified associations between non-adherence all three behaviors, combinations two or individual guidelines, odds depression, adjusted for putative confounders. Results Among full sample, associated 1.7 [95% confidence interval (CI):1.1, 3.1; p = 0.02] higher depression versus those that adhered behaviors. After stratification, association only persisted males [OR 2.5 (95% CI:1.1, 5.4); 0.02]. Within observed who did not adhere + guidelines. Sex-stratified findings revealed remained significant males. sample adults, guideline 2.1 CI:1.4, 3.3; 0.001) compared guideline. Conclusions provide evidence specifically males, suggesting potential sex-specific effect warrants further investigation. Future longitudinal designs are needed confirm explore mechanisms underlying associations.

Language: Английский

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Optimising Psychological Well-Being in Chinese-Australian Adolescents: A 24-Hour Movement Guidelines Approach

Children, Journal Year: 2025, Volume and Issue: 12(3), P. 329 - 329

Published: March 5, 2025

Background: Chinese-Australian adolescents face unique academic and cultural challenges that may impact their lifestyle psychological well-being. Physical activity, screen time, sleep are known to influence However, research on the adherence 24-Hour Movement Guidelines among remains limited awaits further investigation. Objective: This study hypothesized a significant positive association between for physical sleep, well-being of adolescents. Methods: A self-reported questionnaire was distributed two language schools in Brisbane, Australia, targeting high school students from grades 7 12 with backgrounds. used multiple linear regression modelling examine associations meeting or not recommendations. Meeting defined as ≥60 min/day moderate vigorous activity (MVPA), ≤2 h/day recreational 9–11 h/night sleep. Results: Out 251 participants (average age: 13.31 years; 58% female), only 20.3% met three recommendations, while 43.3% one, 36.2% none. The most common compliance time guideline alone (48%), 9.6% either MVPA + analysis showed at least (β = 1.41, 95% CI: 0.07 2.74) 1.40, 0.19 2.60) associated better Notably, guidelines significantly higher 3.83, 1.06–6.60). From results, additional improved psychosocial small proportion all guidelines. Conclusions: Greater is linked These results highlight importance promoting healthy behaviours implementing public health strategies enhance education exercise particularly family levels, support adolescents’

Language: Английский

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Twenty-four-hour movement guidelines and depressive symptoms: association, temporal trends and moderators over a ten-year period among 45,297 US adolescents

European Child & Adolescent Psychiatry, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 24, 2025

Language: Английский

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Association Between Daily Physical Education Attendance and Meeting 24-Hour Movement Guidelines in Adolescence and Adulthood

Journal of Adolescent Health, Journal Year: 2023, Volume and Issue: 73(5), P. 896 - 902

Published: Aug. 21, 2023

To investigate the relationship between participation in physical education lessons (PELs), i.e., minutes or frequency per week, and meeting 24-hour movement guidelines (i.e., activity, screen time, sleep duration) during adolescence (12-17 years old) adulthood (33-39 old).We analyzed data from individuals who participated Waves I (1994-1995) V (2016-2018) of National Longitudinal Study Adolescent Health. We determined total weekly PELs by asking how many days adolescents attended an average week at school, with three possible responses as follows: 0, 1-4, 5 days/week. Movement behaviors were assessed through self-completed questionnaires both waves.Daily was related to higher odds five more sessions moderate-to-vigorous activity all sexes compared reported no (men: incidence rate ratio [IRR] = 1.70, 95% CI 1.02-3.12; women: IRR 3.81, 1.65-8.77). Additionally, each additional hour increased likelihood recommendations 1.11, 1.05-1.35; 1.67, 1.27-2.24). During adulthood, daily also a 1.04, 1.01-1.07; 1.07, 1.00-1.11). Each 1.02, 1.01-1.05; 1.03, 1.01-1.06).Daily attendance linked healthy adolescence, these benefits could extend into adulthood.

Language: Английский

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Meeting the 24-h movement recommendations and its relationship with Mediterranean dietary patterns in early childhood: the SENDO project

European Journal of Pediatrics, Journal Year: 2024, Volume and Issue: 183(5), P. 2365 - 2373

Published: March 2, 2024

Abstract The aim of this study was twofold: (1) to assess the association between meeting all three 24-h movement recommendations and adherence Mediterranean diet (MedDiet) in early childhood (2) examine whether participants who meet have greater individual MedDiet foods/components than those do not these recommendations. A cross-sectional conducted using a sample 822 from Seguimiento del Niño para un Desarrollo Óptimo (SENDO) project (Pamplona, Spain). Physical activity assessed through questionnaire that covered 17 different types activities. Screen time by averaging daily hours spent on activities such as watching TV, computer, or playing video games. Sleep duration determined taking average sleep durations during both weekdays weekends. Adherence evaluated Diet Quality Index children adolescents (KIDMED). Greater odds having an optimal were found for (odds ratio (OR) = 1.96, 95% confidence interval (CI) 1.33–2.87, p 0.001) comparison with their counterparts Specifically, significant differences “fruit fruit juice every day” ( 0.012), “second 0.001), “fresh cooked vegetables regularly once 0.018) relation recommendation status. Conclusions : This provides further evidence potential importance adopt healthier eating pattern. What is Known: • Only limited number studies investigated joint connection dietary habits. Integrating could potentially yield effectiveness compared promoting independently within public health strategies. New: first assessing relationship childhood. These findings provide

Language: Английский

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