Canadian 24-Hour Movement Guidelines for Adults aged 18–64 years and Adults aged 65 years or older: an integration of physical activity, sedentary behaviour, and sleep

Applied Physiology Nutrition and Metabolism, Journal Year: 2020, Volume and Issue: 45(10 (Suppl. 2)), P. S57 - S102

Published: Oct. 1, 2020

The Canadian Society for Exercise Physiology assembled a Consensus Panel representing national organizations, content experts, methodologists, stakeholders, and end-users followed an established guideline development procedure to create the 24-Hour Movement Guidelines Adults aged 18–64 years 65 or older: An Integration of Physical Activity, Sedentary Behaviour, Sleep. These guidelines underscore importance movement behaviours across whole 24-h day. process strategy outlined in Appraisal Research Evaluation (AGREE) II instrument. A large body evidence was used inform including 2 de novo systematic reviews 4 overviews examining relationships among (physical activity, sedentary behaviour, sleep, all together) several health outcomes. Draft recommendations were discussed at 4-day in-person meeting. Feedback from stakeholders obtained by survey (n = 877) draft revised accordingly. final provide evidence-based healthy day (24-h), comprising combination behaviours, light-intensity moderate-to-vigorous-intensity physical activity. Dissemination implementation efforts with corresponding evaluation plans are place help ensure that awareness use optimized. Novelty First ever older consideration balanced approach sleep Finalizes suite Canadians lifespan

Language: Английский

---

Sleep duration and health in adults: an overview of systematic reviews

Applied Physiology Nutrition and Metabolism, Journal Year: 2020, Volume and Issue: 45(10 (Suppl. 2)), P. S218 - S231

Published: Oct. 1, 2020

The objective of this overview systematic reviews was to examine the associations between sleep duration and health outcomes in adults. Four electronic databases were searched December 2018 for published previous 10 years. Included met a priori determined population (community-dwelling adults aged 18 years older), intervention/exposure/comparator (various levels duration), outcome criteria (14 examined). To avoid overlap primary studies, we used priority list choose single review per outcome; that examined effect age those looked at dose–response prioritized. A total 36 eligible 11 included. Reviews included comprised 4 437 101 unique participants from 30 countries. Sleep assessed subjectively 96% studies 78% prospective cohort studies. curves showed most favourably associated with 7–8 h day. Modification by not apparent. quality evidence ranged low high across outcomes. In conclusion, available suggests day is one among older (PROSPERO registration no.: CRD42019119529.) Novelty This first examines influence on wide range Seven 8 health. Effect modification evident.

Language: Английский

---

Working from home during the COVID‐19 pandemic, its effects on health, and recommendations: The pandemic and beyond

Perspectives In Psychiatric Care, Journal Year: 2021, Volume and Issue: 58(1), P. 173 - 179

Published: May 18, 2021

Purpose We provide an overview of how to work from home during the coronavirus disease 2019 (COVID-19) pandemic and what measures should be taken minimize negative effects working this time. Conclusions The COVID-19 has forced adaptation process for whole world life. One most is home. Working comes with challenges concerns but it also favorable aspects. Practice Implications It crucial develop implement best practices maintain a good level productivity, achieve right life balance physical mental health.

Language: Английский

---

The association between sleep and depressive symptoms in US adults: data from the NHANES (2007–2014)

Epidemiology and Psychiatric Sciences, Journal Year: 2022, Volume and Issue: 31

Published: Jan. 1, 2022

To assess the association of sleep factors (sleep duration, trouble sleeping, disorder) and combined behaviours with risk clinically relevant depression (CRD).A total 17 859 participants (8806 males 9053 females) aged 20-79 years from National Health Nutrition Examination Survey (NHANES) 2007-2014 waves were included. Sleep sleeping disorder asked in home by trained interviewers using Computer-Assisted Personal Interviewing (CAPI) system. The referred to as 'sleep patterns (healthy, intermediate poor)', a 'healthy pattern' defined 7-9 h per night no self-reported or disorders. And poor indicated 1 2-3 problems, respectively. Weighted logistic regression was performed evaluate depressive symptoms.The prevalence CRD 9.5% among analysed, females having almost twice frequency than males. Compared normal duration (7-9 h), both short long linked higher (short sleep: OR: 1.66, 95% CI: 1.39-1.98; 2.75, 1.93-3.92). complaints, whether disorder, significantly related (trouble sleeping: 3.04, 2.59-3.56; disorder: 1.83, 1.44-2.34). Furthermore, correlations appeared be for individuals pattern (OR: 5.98, 4.91-7.29).In this national representative survey, it shown that there dose-response relationship between CRD.

Language: Английский

---

Spectral Slope and Lempel–Ziv Complexity as Robust Markers of Brain States during Sleep and Wakefulness

eNeuro, Journal Year: 2024, Volume and Issue: 11(3), P. ENEURO.0259 - 23.2024

Published: March 1, 2024

Nonoscillatory measures of brain activity such as the spectral slope and Lempel–Ziv complexity are affected by many neurological disorders modulated sleep. A multitude frequency ranges, particularly a broadband (encompassing full spectrum) narrowband approach, have been used especially for estimating slope. However, effects choosing different ranges not yet explored in detail. Here, we evaluated impact sleep stage task engagement (resting, attention, memory) on (30–45 Hz) (1–45 range 28 healthy male human subjects (21.54 ± 1.90 years) using within-subject design over 2 weeks with three recording nights days per subject. We strived to determine how states affect two perform comparison. In range, steepened, decreased continuously from wakefulness N3 REM sleep, however, was best discriminated Importantly, also differed between tasks during wakefulness. While engagement, flattened both ranges. Interestingly, only positively correlated performance. Our results show that sensitive indices state variations yields more information could be greater variety research questions than complexity, when is used.

Language: Английский

---

Relationship between Sleep and Hypertension: Findings from the NHANES (2007–2014)

International Journal of Environmental Research and Public Health, Journal Year: 2021, Volume and Issue: 18(15), P. 7867 - 7867

Published: July 25, 2021

Background: To evaluate the association of sleep factors (sleep duration, self-reported trouble sleeping, diagnosed disorder) and combined behaviors with risk hypertension. Methods: We analyzed 12,166 adults aged 30–79 years who participated in 2007–2014 National Health Nutrition Examination Survey. Sleep sleeping disorders were collected using a standardized questionnaire. included three to generate an overall score, ranging from 0 3. then defined pattern as “healthy pattern” (overall score = 3), “intermediate 2), “poor (0 ≤ 1) based on score. The definition hypertension was antihypertensive medication use or biological measurement (systolic blood pressure ≥140 mm Hg and/or diastolic ≥90 Hg). used weighted logistic regression models investigate associations between Results: prevalence 37.8%. A short duration (OR 1.20, 95% CI: 1.08 1.33, p 0.001), 1.45, 1.28 1.65, < 0.001) disorder 1.07 1.66, 0.012) related Poor patterns closely correlated 1.90, 1.62 2.24). Conclusions: Participants poor associated increased for

Language: Английский

---

Sleep and Early Brain Development

Annals of Nutrition and Metabolism, Journal Year: 2019, Volume and Issue: 75(Suppl. 1), P. 44 - 54

Published: Jan. 1, 2019

The early years of life are characterized by dramatic developmental changes. Within this important time period lies the transition from newborn to childhood. Sleep is one primary activities brain during development and plays an role in healthy cognitive psychosocial life. This paper will first review normal sleep characteristics their neonates children, including architecture sleep, a rhythm childhood, recommendations cultural disparity, as well factors for establishing pattern life, such regular consistent bedtime routine, safe comfortable environment, appropriate onset associations. then provides recent updates evidence effects on development, particularly learning memory, emotional regulation, general through behavioral neurophysiological studies. As regards mechanism, many experimental deprivation studies animals adults have attempted explain underlying mechanisms cognition brain. Future expected delineate structural functional networks developing with marked image acquisition approaches novel analysis tools infants young children years.

Language: Английский

---

Socioeconomic disparities in physical activity, sedentary behavior and sleep patterns among 6‐ to 9‐year‐old children from 24 countries in the WHO European region

Obesity Reviews, Journal Year: 2021, Volume and Issue: 22(S6)

Published: July 7, 2021

Summary Physical activity, sedentary behavior, and sleep are important predictors of children's health. This paper aimed to investigate socioeconomic disparities in physical across the WHO European region. cross‐sectional study used data on 124,700 children aged 6 9 years from 24 countries participating Childhood Obesity Surveillance Initiative between 2015 2017. Socioeconomic status (SES) was measured through parental education, employment status, family perceived wealth. Overall, results showed different patterns movement behaviors countries. In general, high SES were more likely use motorized transportation. Low less participate sports clubs have than 2 h/day screen time. Children with low education had a 2.24 [95% CI 1.94–2.58] times higher risk practising for h/week. pooled analysis, not significantly related active play. The relationship varied by indicator used. Importantly, that is always associated prevalence “less healthy” behaviors. There great diversity which supports need country‐specific, targeted public health interventions.

Language: Английский

---

A Review on Measures to Rejuvenate Immune System: Natural Mode of Protection Against Coronavirus Infection

Frontiers in Immunology, Journal Year: 2022, Volume and Issue: 13

Published: March 15, 2022

SARS-CoV-2, a novel Corona virus strain, was first detected in Wuhan, China, December 2019. As of 16, 2021, almost 4,822,472 people had died and over 236,132,082 were infected with this lethal viral infection. It is believed that the human immune system thought to play critical role initial phase infection when viruses invade host cells. Although some effective vaccines have already been on market, researchers many bio-pharmaceuticals are still working hard develop fully functional vaccine or more therapeutic agent against COVID-19. Other efforts, addition vaccines, can help strengthen defeat corona Herein, we reviewed those proven measures, following which efficient be better prepared fight Among these, dietary supplements like- fresh vegetables fruits offer plentiful vitamins antioxidants, enabling build healthy system. While pharmacologically active components medicinal plants directly aid fighting infection, supplementary combined diet will assist regulate prevent In addition, personal habits, regular physical exercise, intermittent fasting, adequate sleep, also becoming an one. Maintaining each these system, allowing innate immunity become defensive antagonistic mechanism corona-virus However, because treatments take longer produce beneficial effects adaptive maturation, personalized nutrition cannot expected immediate impact global outbreak.

Language: Английский

---

The association between recreational physical activity and depression in the short sleep population: a cross-sectional study

Frontiers in Neuroscience, Journal Year: 2023, Volume and Issue: 17

Published: May 25, 2023

Background Short sleep is more common in the modern society. Recreational physical activity (RPA) like exercise brings both mental and physiological benefits to depression; paradoxically, lack of harmful. Evidence on association between RPA depression short population limited. Methods Participants with condition from National health Nutrition Examination Surveys (NHANES 2007–2018) were included present study. was defined as ≤ 7 h per night. Sleep duration status self-reported NHANES by Physical Activity Questionnaire using a 7-day recall method. Multivariable logistic regression applied evaluate depression. Additionally, non-linear relationship evaluated threshold effect analysis restricted cubic spline. Results This cross-sectional study comprised 6,846 adults' data, weighted participants 52,501,159. The prevalence higher females, which took up 65.85% all patients. In fully adjusted models, sufficient volume associated lower risks, OR (95% CI) =0.678 (0.520, 0.883). Further revealed U-shaped incident depression, inflection point 640 MET-minutes/week. When &lt;640 MET-minutes/week, increased risk = 0.891 (0.834, 0.953). ≥ seemed be not significant, 0.999 (0.990, 1.009). Conclusion Our findings observed associations population. Moderate beneficial maintain incidence for sleepers, but excessive might increase For general keeping approximately MET-minutes/week risks Gender difference should considered an important factor further studies examine these relationships explore mechanisms.

Language: Английский

---