Supplements for Enhancing the Quality of Sleep: A Review DOI

Karol Dolepski,

Kamila Duszyńska,

Alicja Góral

et al.

Journal of Health Study and Medicine, Journal Year: 2024, Volume and Issue: 2024(1), P. 273 - 291

Published: Jan. 1, 2024

Abstract Background It has been observed that nowadays sleep problems are affecting an increasing number of people. Researchers from around the world trying to find a substance would significantly improve lives people struggling with disorders, while being widely available and free side effects. Objectives The purpose this article was summarize benefits using supplements quality. Material methods conclusions were formulated by analyzing literature 2017–2024 (PubMed database). For paper, studies on relatively safe use profile for any individual compared prescription drugs selected. Results Poor quality affects mental physical health, is risk factor many diseases, worsens their prognosis, impairs person’s efficiency during day. Among used nocturnal rest melatonin, whose positive effects found in patients who older, herbal preparations such as valerian, saffron, cannabinoids, ashwagandha, Melissa officinalis, L-theanine, which appears be best supplement suffering including depression anxiety. In addition, vitamin D probiotics investigated. Conclusions Currently, there no improves every patient difficulty resting at night. coming years, may new reports efficient safe.

Language: Английский

On the Role of Sleep in the Aging Processes DOI
R. I. Isaev, É. A. Mkhitaryan, M. A. Cherdak

et al.

Advances in Gerontology, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 28, 2025

Language: Английский

Citations

1
Shuhe granule for insomnia: study protocol for a double-blind, randomized, placebo-controlled trial DOI Creative Commons
Yu Gao, Xiangbin Chen,

Yuxi Li

et al.

Frontiers in Pharmacology, Journal Year: 2025, Volume and Issue: 16

Published: Feb. 24, 2025

Modern medical treatment of insomnia is often associated with issues like addiction, drug resistance, and a high risk relapse post withdrawal. To tackle these challenges, the Chinese medicine formula Shuhe granule (SHG) has been employed in at Guangdong Provincial Hospital Medicine. Despite this, there currently lack reliable evidence from evidence-based trials to support widespread use SHG treatment. Therefore, we have developed randomized controlled trial assess efficacy safety This study will be single-center, double-blind, randomized, parallel group, placebo-controlled clinical involving total 160 eligible patients aged between 18 65. Participants randomly assigned either intervention receiving SHG, or placebo group granules. Follow-up visits occur every 2 weeks baseline months. The primary outcome perceived severity measured by Insomnia Severity Index. secondary measures include Pittsburgh Sleep Quality Index, Fatigue Scale, Patient Health Questionnaire, Generalized Anxiety Disorder, Visual Analogue Traditional syndrome score, Polysomnography. results are expected provide methodological reporting quality on for insomnia. http://itmctr.ccebtcm.org.cn/, ITMCTR2024000035.

Language: Английский

Citations

0
Analysis of the correlation between immune cell characteristics and insomnia: a Mendelian randomization study DOI
Yupeng Han,

Zhiwei Song,

Wangyu Li

et al.

Journal of Neurophysiology, Journal Year: 2023, Volume and Issue: 131(2), P. 176 - 186

Published: Dec. 20, 2023

Insomnia, recognized as a prevalent sleep disorder, has garnered extensive attention within the realm of public health. Recent studies indicate close interaction between immune system and sleep; however, specific mechanism remains not yet fully understood. Based on publicly available Genome-Wide Association Study (GWAS) data, we used two-sample Mendelian randomization (MR) analyses to investigate associations 731 cell traits insomnia risk. Five MR analysis methods comprehensive sensitivity were evaluate reliability results. In this study, identified that 14 characteristics among four profiles [median fluorescence intensity (MFI), relative count (RC), absolute (AC), morphological parameters (MP)] demonstrated significant causal association with insomnia. Specifically, eight associated an increased risk insomnia, including CD11c+ monocyte% (

Language: Английский

Citations

7
SGLT2 Inhibition, Circulating Proteins, and Insomnia: A Mendelian Randomization Study DOI
Jinlan Luo,

Ling Tu,

Chenchen Zhou

et al.

Sleep Medicine, Journal Year: 2024, Volume and Issue: 119, P. 480 - 487

Published: May 17, 2024

Language: Английский

Citations

2
Geschlechtsspezifische Aspekte in der Schlafmedizin DOI

M. Schellenberg

Zeitschrift für Pneumologie, Journal Year: 2024, Volume and Issue: 21(3), P. 167 - 174

Published: April 24, 2024

Citations

0
Correspondence DOI

Patrik Finkenwirth

Deutsches Ärzteblatt international, Journal Year: 2024, Volume and Issue: unknown

Published: July 31, 2024

Citations

0
Correspondence DOI

Bernhard Hauns

Deutsches Ärzteblatt international, Journal Year: 2024, Volume and Issue: unknown

Published: July 31, 2024

Citations

0
Correspondence DOI
Wolfgang Freund

Deutsches Ärzteblatt international, Journal Year: 2024, Volume and Issue: unknown

Published: July 31, 2024

Citations

0
The role of sleep in the aging processes DOI
R. I. Isaev, É. A. Mkhitaryan, M. A. Cherdak

et al.

Problems of Geroscience, Journal Year: 2024, Volume and Issue: 3, P. 141 - 153

Published: Sept. 20, 2024

Sleep, being a fundamental requirement for the body’s well-being, plays crucial role in various essential biological processes. Aging is one of natural processes that affects all functions human body. The relationship between sleep and aging has been subject significant interest researchers recent years. article discusses modern views on its geroprotective potential. provides data study effect disorders hallmarks aging. influence deprivation, insomnia obstructive apnea syndrome nine according to classification developed by López-Otín et al., discussed: genomic instability, telomere attrition, loss proteostasis, epigenetic alterations, deregulated nutrient sensing, mitochondrial dysfunction, stem cell exhaustion, cellular senescence alter intracellular communication. Data somnological biomarkers their brain age index are also provided, formation neurodegenerative disorders, including Alzheimer's disease, discussed. One sections reviews significance circadian rhythms development neurodegeneration use light therapy melatonin considered as methods. Finnely, importance developing gerontosomnology.

Language: Английский

Citations

0
Supplements for Enhancing the Quality of Sleep: A Review DOI

Karol Dolepski,

Kamila Duszyńska,

Alicja Góral

et al.

Journal of Health Study and Medicine, Journal Year: 2024, Volume and Issue: 2024(1), P. 273 - 291

Published: Jan. 1, 2024

Abstract Background It has been observed that nowadays sleep problems are affecting an increasing number of people. Researchers from around the world trying to find a substance would significantly improve lives people struggling with disorders, while being widely available and free side effects. Objectives The purpose this article was summarize benefits using supplements quality. Material methods conclusions were formulated by analyzing literature 2017–2024 (PubMed database). For paper, studies on relatively safe use profile for any individual compared prescription drugs selected. Results Poor quality affects mental physical health, is risk factor many diseases, worsens their prognosis, impairs person’s efficiency during day. Among used nocturnal rest melatonin, whose positive effects found in patients who older, herbal preparations such as valerian, saffron, cannabinoids, ashwagandha, Melissa officinalis, L-theanine, which appears be best supplement suffering including depression anxiety. In addition, vitamin D probiotics investigated. Conclusions Currently, there no improves every patient difficulty resting at night. coming years, may new reports efficient safe.

Language: Английский

Citations

0