Relationship Between Sedentary Lifestyle, Physical Activity and Stress in University Students and Their Life Habits: A Scoping Review with PRISMA Checklist (PRISMA-ScR)

Brain Sciences, Journal Year: 2025, Volume and Issue: 15(1), P. 78 - 78

Published: Jan. 16, 2025

The global prevalence of sedentary lifestyles and the associated health risks, such as cardiovascular, metabolic mental issues, is an epidemic worldwide problem, particularly in university population. University students are vulnerable because academic pressure lifestyle changes. Despite well-known benefits physical activity reducing stress improving well-being, literature lacks effective interventions standardized protocols for this This study aims to investigate state art regarding correlation between use a means prevention intervention effects on students' well-being. A scoping review was conducted using PRISMA protocol reviews, targeting population with specific terms. analyzed 61 articles identified consistent positive reduction. Interventions included yoga, tai chi, aerobic exercise moderate- or high-intensity exercise. lack were also evident. Physical managing well-being among students. An integrated approach combining different forms strategies regulate emotions could provide very Universities should propose programs several enable choose most appropriate one keep them active.

Language: Английский

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A systematic review of research reporting practices in observational studies examining associations between 24-h movement behaviors and indicators of health using compositional data analysis

Journal of Activity Sedentary and Sleep Behaviors, Journal Year: 2024, Volume and Issue: 3(1)

Published: Oct. 2, 2024

Language: Английский

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24-Hour Movement Behavior and Health-Related Physical Fitness in College Students: A Compositional Data Analysis

International Journal of Behavioral Medicine, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 26, 2025

Language: Английский

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Test of the relationship between adolescents’ 24-h activity behavior and anxiety symptoms using compositional data analysis

BMC Public Health, Journal Year: 2025, Volume and Issue: 25(1)

Published: May 17, 2025

Language: Английский

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Goal Setting, Movement Behaviors, and Perceived Health during an Online Health Coaching Intervention

Journal of Healthy Eating and Active Living, Journal Year: 2024, Volume and Issue: 4(1), P. 19 - 31

Published: June 26, 2024

The purpose of this study was to examine the associations goal setting, movement behaviors, and health perceptions in young adults after an online coaching intervention. Participants were from a university within western United States (N=257; 57.2% female). met with coaches setting for one hour goals set two behavior areas. Physical activity (PA), sitting time, sleep, general emotional wellbeing (health perceptions) collected at baseline 2- 4-weeks session. Mediation analyses determined session on self-reported indirect each behavior. No positively mediated between any perception outcomes, although PA, weeknight sleep 2-weeks associated (b=0.17–0.39, p<0.01) (b=0.16–0.21, p<0.01). Emotional (IE=0.19, p<0.001) association (IE=0.09, p<0.001). Movement behaviors correlated wellbeing, but no positive mediating observed. vice-versa, suggesting bidirectional perceptions.

Language: Английский

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Movement and Dietary Behaviours and Mental Health among University Students: The Health@NUS Study

Research Square (Research Square), Journal Year: 2024, Volume and Issue: unknown

Published: Oct. 16, 2024

Introduction University is a crucial time when students face mounting pressures on their mental health and are establishing behaviours that may persist in later life. This study investigated the associations between movement dietary among university students. It further explored potential role of sex differences these associations. Methods cross-sectional used data (2020–2022) from Health@NUS prospective cohort study. Six behaviours—moderate-to-vigorous physical activity (MVPA), sedentary time, sleep duration, intake fruit, vegetables, unhealthy food—were assessed classified as either healthy or based established recommendations. Mental was measured using 6-item Kessler Psychological Distress scale 5-item World Health Organization Well-being Index. Multivariable linear regression to investigate health, evaluate effect modification by sex. Results Among 773 (mean age 22.7 years, 56.8% female), 23.3% practiced 4–6 behaviours; 14.1% 37.7% reported high distress poor well-being, respectively. Compared engaging 0–1 behaviour, those 2 more less greater well-being. Students who lowest (females: -1.51, 95% CI -2.75, -0.27; males: -1.72, -3.06, -0.39) best well-being 10.66, 6.04, 15.23; 9.98, 15.23). For individual behaviours, foods were associated with distress, whereas MVPA better Additionally, female students, food Conclusions The practiced, outcomes. type behaviour also appear play role. These findings highlight need for interventions addressing both lifestyle concurrently, potentially sex-tailored strategies.

Language: Английский

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Prevalence and correlates of meeting 24-hour movement guidelines and its associations with physical fitness and depressive symptoms among adults: a provincial surveillance in China

BMC Public Health, Journal Year: 2024, Volume and Issue: 24(1)

Published: Nov. 20, 2024

24-hour movement behaviors integrating physical activity (PA), sedentary behavior (SB), and sleep are important components influencing adults' health. Canadian guidelines for adults were launched in 2020. However, there is little evidence on the prevalence correlates of guideline compliance its associations with health outcomes among Chinese adults. The purposes this study to investigate meeting examine association fitness depressive symptoms A total 7059 (45.73 ± 14.56 years, age range: 20–79 52% female) recruited by stratified cluster random sampling from surveillance Hubei, China, between 25-Jul 19-Nov 2020 during COVID-19 pandemic. Participants completed a self-reported questionnaire including (PA, SB, sleep), symptoms, demographic information. In addition, eight objectively measured tests (body mass index, waist-hip ratio, body fat percentage, vital capacity, handgrip strength, flexibility, balance, choice reaction time) conducted. SPSS 28.0 was used perform Generalized Linear Mixed Models analysis symptoms. 25.54% participants met all three guidelines, while 48.62% only two, 23.10% one, 2.75% none. who older (OR = 2.24; P .017), unmarried 0.21; < .001), living near PA facilities 1.58; .017) more likely meet guidelines. Meeting recommendations associated less likelihood 0.41; no significant observed indicators (P > .05). findings indicate need promote adherence Future promoting strategies should emphasize differences targeting population, especially age, marital status, accessibility facilities. interventions be applied affirm effects overall mitigate

Language: Английский

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The Relationship Between Device-Measured Movement Behaviors and Optimal Mental Health in Chinese Youth: A Compositional Data Analysis

Mental health and physical activity, Journal Year: 2024, Volume and Issue: unknown, P. 100664 - 100664

Published: Dec. 1, 2024

Language: Английский

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