Higher eating frequency is associated with lower adiposity and robust circadian rhythms: a cross-sectional study

American Journal of Clinical Nutrition, Journal Year: 2020, Volume and Issue: 113(1), P. 17 - 27

Published: Sept. 16, 2020

Language: Английский

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Habitual Nightly Fasting Duration, Eating Timing, and Eating Frequency are Associated with Cardiometabolic Risk in Women

Nutrients, Journal Year: 2020, Volume and Issue: 12(10), P. 3043 - 3043

Published: Oct. 4, 2020

Nightly fasting duration (NFD) and eating timing frequency may influence cardiometabolic health via their impact on circadian rhythms, which are entrained by food intake, but observational studies limited. This 1-year prospective study of 116 US women (33 ± 12y, 45% Hispanic) investigated associations habitual NFD with cardiovascular (CVH; American Heart Association Life’s Simple 7 score) risk factors. NFD, frequency, nighttime levels were evaluated from 1-week electronic records completed at baseline 1 y. In multivariable-adjusted linear regression models, longer was associated poorer CVH (β = −0.22, p 0.016 β 0.050) higher diastolic blood pressure (DBP) 1.08, < 0.01 1.74, 0.01) in cross-sectional analyses, respectively. Later the first occasion −0.20, 0.013) DBP 1.18, glucose 1.43, 0.045) After adjustment for outcomes, later times also waist circumference 0.35, 0.021 0.27, 0.01, respectively). Eating inversely related to −1.94, 0.033) analyses −3.37, 0.01). data a percentage daily calories consumed largest evening meal 1.69, 0.046 2.32, 0.029, Findings suggest that frequent earlier lower risk, while have adverse effects. Results warrant confirmation larger multi-ethnic cohort follow-up periods.

Language: Английский

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Meal Timing, Meal Frequency and Metabolic Syndrome

Published: March 22, 2022

Individuals with metabolic syndrome have increased risk for developing health conditions, in-cluding cardiovascular diseases and stroke. Modifiable factors, such as exercise diet, are key components in the prevention control of syndrome. Specifically, dietary pat-terns habits extremely successful controlling more than one syn-drome factors. Meal timing frequency been associated type 2 diabetes, cardi-ovascular diseases, other chronic conditions. However, there is limited evidence linking to meal frequency. This review summarizes discusses how impact outcomes adults.

Language: Английский

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Feasibility and Cardiometabolic Effects of Time-Restricted Eating in Patients with Metabolic Syndrome

Nutrients, Journal Year: 2024, Volume and Issue: 16(12), P. 1802 - 1802

Published: June 7, 2024

Metabolic syndrome (MetS) and a prolonged daily eating window (EW) are associated with circadian rhythm disruption increased cardiometabolic risk. Misalignment between timing system rhythms of food intake adversely impacts metabolic regulatory mechanisms cardiovascular function. Restricting the EW by imposing an eating–fasting cycle through time-restricted (TRE) can restore robust rhythms, support cellular metabolism, improve health. The aim this study was to assess feasibility 12-week TRE intervention self-selected 10 h effects on duration, outcomes, behavior, wellbeing in Polish patients MetS ≥ 14 h/day. Dietary monitored validated myCircadianClock application (mCC app). Adherence defined as proportion days recorded mCC app which participants satisfied 10-h primary outcome. A total 26 (aged 45 ± 13 years, 62% women, 3.3 0.5 criteria, 1.5 h/day) were enrolled. Coexistence waist circumference (WC) (96% patients), elevated fasting plasma glucose (FPG) (77%), blood pressure (BP) (69%) most common pattern (50%). (mean duration 81.6 12.6 days) led reducing 28% (p < 0.0001). 87 13%. logging during 70 27%. Post TRE, decrease body weight (2%, 1.7 3.6 kg, p = 0.026), mass index (BMI) (1%, 1.2 kg/m2, 0.027), WC 2.5 3.9 cm, 0.003), systolic BP (4%, 4.8 9.0 mmHg, 0.012), FPG 3.8 6.9 mg/dL, 0.037), glycated hemoglobin 0.2 0.4%, 0.011), mean level from continuous monitor (CGM) 4.0 6.1 0.002), sleepiness score (25%, 1.9 3.2 points, 0043) observed. significant (2%), BMI (3%), CGM (6%), (27%), depression (60%) found post-TRE ≤ h/day (58% total), not > higher vs. (94 6% 77 14%, 0.003). Our findings indicate that feasible European population. resulted improved outcomes EW. Use aid implementing TRE. This pilot clinical trial provides exploratory data basis for large-scale randomized controlled determine efficacy sustainability risks populations. Further research is needed investigate effects, including its impact disruption.

Language: Английский

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Scoping review protocol: The chrononutrition factors in association with glycemic outcomes in adult population

PLoS ONE, Journal Year: 2025, Volume and Issue: 20(2), P. e0313931 - e0313931

Published: Feb. 14, 2025

Chrononutrition, which examines the relationship between circadian rhythms and nutrition, has been associated with glycemic outcomes in adults. However, published data on delayed meal timing, increased frequency frequent breakfast skipping have shown inconsistent due to variations methodologies populations studied. This review presents scoping protocol designed map evidence association chrononutrition factors The methodology framework from Arksey O’Malley will be adapted for this review. Relevant publications searched databases including PubMed, EBSCO Host, ProQuest Central, MEDLINE & Ovid, Scopus Web of Science. focuses original articles January 2014 2024, involving participants aged 18 years older, English, encompassing experimental observational studies. A comprehensive keyword search strategy developed identify relevant articles. Two reviewers independently screen abstracts titles determine eligibility. Subsequently, full text potentially eligible reviewed by additional independent reviewer final inclusion, screening being verified two reviewers, interrater reliability conducted. Data included extracted, collated charted summarize methods, key findings. Preferred Reporting Items Systematic Reviews Meta-Analyses extension Scoping (PRISMA-ScR) checklist used guide development protocol. represents a novel approach among We anticipate findings provide stakeholder crucial evidence-based information effective intervention manage outcome prospectively registered Open Science Framework ( https://doi.org/10.17605/OSF.IO/PA9BU ).

Language: Английский

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