Short- and long-term health consequences of sleep disruption

Nature and Science of Sleep, Journal Year: 2017, Volume and Issue: Volume 9, P. 151 - 161

Published: May 1, 2017

Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent include deficits quantity quality of sleep; problems that impact the continuity collectively referred to as disruptions. Numerous factors contribute disruption, ranging from lifestyle environmental disorders other medical conditions. disruptions have substantial adverse short- long-term health consequences. A literature search was conducted provide nonsystematic review these consequences (this designed be better focus on topics interest due myriad parameters affected by sleep). disruption is associated increased activity sympathetic nervous system hypothalamic-pituitary-adrenal axis, metabolic effects, changes circadian rhythms, proinflammatory responses. In otherwise healthy adults, short-term stress responsivity, somatic pain, reduced life, emotional distress mood disorders, cognitive, memory, performance deficits. For adolescents, psychosocial health, school performance, risk-taking behaviors impacted disruption. Behavioral cognitive functioning children. Long-term individuals hypertension, dyslipidemia, cardiovascular disease, weight-related issues, syndrome, type 2 diabetes mellitus, colorectal cancer. All-cause mortality also men disturbances. those underlying conditions, may diminish health-related life children adolescents worsen severity common gastrointestinal disorders. As result potential care professionals should cognizant how managing conditions help optimize consider prescribing interventions minimize

Language: Английский

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The Sleep-Immune Crosstalk in Health and Disease

Physiological Reviews, Journal Year: 2019, Volume and Issue: 99(3), P. 1325 - 1380

Published: March 28, 2019

Sleep and immunity are bidirectionally linked. Immune system activation alters sleep, sleep in turn affects the innate adaptive arm of our body’s defense system. Stimulation immune by microbial challenges triggers an inflammatory response, which, depending on its magnitude time course, can induce increase duration intensity, but also a disruption sleep. Enhancement during infection is assumed to feedback promote host defense. Indeed, various parameters, associated with reduced risk, improve outcome vaccination responses. The induction hormonal constellation that supports functions one likely mechanism underlying immune-supporting effects In absence infectious challenge, appears homeostasis through several mediators, such as cytokines. This notion supported findings prolonged deficiency (e.g., short duration, disturbance) lead chronic, systemic low-grade inflammation diseases have component, like diabetes, atherosclerosis, neurodegeneration. Here, we review available data this regulatory sleep-immune crosstalk, point out methodological challenges, suggest questions open for future research.

Language: Английский

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Mental health in elite athletes: International Olympic Committee consensus statement (2019)

British Journal of Sports Medicine, Journal Year: 2019, Volume and Issue: 53(11), P. 667 - 699

Published: May 16, 2019

Mental health symptoms and disorders are common among elite athletes, may have sport related manifestations within this population impair performance. cannot be separated from physical health, as evidenced by mental increasing the risk of injury delaying subsequent recovery. There no evidence or consensus based guidelines for diagnosis management in athletes. Diagnosis must differentiate character traits particular to athletes psychosocial maladaptations.Management strategies should address all contributors consider biopsychosocial factors relevant maximise benefit minimise harm. Management involve both treatment affected individual optimising environments which train compete. To advance a more standardised, approach an International Olympic Committee Consensus Work Group critically evaluated current state science provided recommendations.

Language: Английский

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Prevalence of Healthy Sleep Duration among Adults — United States, 2014

MMWR Morbidity and Mortality Weekly Report, Journal Year: 2016, Volume and Issue: 65(6), P. 137 - 141

Published: Feb. 17, 2016

To promote optimal health and well-being, adults aged 18-60 years are recommended to sleep at least 7 hours each night (1). Sleeping <7 per is associated with increased risk for obesity, diabetes, high blood pressure, coronary heart disease, stroke, frequent mental distress, all-cause mortality (2-4). Insufficient impairs cognitive performance, which can increase the likelihood of motor vehicle other transportation accidents, industrial medical errors, loss work productivity that could affect wider community (5). CDC analyzed data from 2014 Behavioral Risk Factor Surveillance System (BRFSS) determine prevalence a healthy duration (≥ hours) among 444,306 adult respondents in all 50 states District Columbia. A total 65.2% reported duration; age-adjusted was lower non-Hispanic blacks, American Indians/Alaska Natives, Native Hawaiians/Pacific Islanders, multiracial respondents, compared whites, Hispanics, Asians. State-based estimates ranged 56.1% Hawaii 71.6% South Dakota. Geographic clustering lowest observed southeastern United States along Appalachian Mountains, highest Great Plains states. More than one third U.S. typically sleeping 24-hour period, suggesting an ongoing need public awareness education about health; worksite shift policies ensure workers, particularly professionals, emergency response personnel, industry personnel; opportunities care providers discuss importance patients address reasons poor health.

Language: Английский

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The Global Problem of Insufficient Sleep and Its Serious Public Health Implications

Healthcare, Journal Year: 2018, Volume and Issue: 7(1), P. 1 - 1

Published: Dec. 20, 2018

Good sleep is necessary for good physical and mental health a quality of life. Insufficient pervasive prominent problem in the modern 24-h society. A considerable body evidence suggests that insufficient causes hosts adverse medical dysfunctions. An extensive literature search was done all major databases "insufficient sleep" "public implications" this review. Globally, prevalent across various age groups, considered to be public epidemic often unrecognized, under-reported, has rather high economic costs. This paper addresses brief overview on sleep, causes, consequences, how it adds existing burden diseases. leads derailment systems, leading increased incidences cardiovascular morbidity, chances diabetes mellitus, obesity, cognitive functions, vehicular accidents, accidents at workplaces. The usage smart phones electronic devices worsening epidemic. Adolescents with are likely overweight may suffer from depressive symptoms. concludes by emphasizing assessments as an important early risk indicator, thereby reducing incidence wide spectrum morbidities.

Language: Английский

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Sleep, Health, and Society

Sleep Medicine Clinics, Journal Year: 2016, Volume and Issue: 12(1), P. 1 - 22

Published: Dec. 20, 2016

Language: Английский

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WHO Environmental Noise Guidelines for the European Region: A Systematic Review on Environmental Noise and Effects on Sleep

International Journal of Environmental Research and Public Health, Journal Year: 2018, Volume and Issue: 15(3), P. 519 - 519

Published: March 14, 2018

To evaluate the quality of available evidence on effects environmental noise exposure sleep a systematic review was conducted. The databases PSYCINFO, PubMed, Science Direct, Scopus, Web and TNO Repository were searched for non-laboratory studies with measured or predicted levels published in after year 2000. assessed using GRADE criteria. Seventy four predominately conducted between 2000 2015 included review. A meta-analysis surveys linking road, rail, aircraft to self-reports disturbance odds ratio percent highly disturbed 10 dB increase Lnight significant (1.94; 95% CI 1.61–2.3), road (2.13; 1.82–2.48), rail (3.06; 2.38–3.93) when question referred noise, but non-significant (1.17; 0.54–2.53), (1.09; 0.94–1.27), (1.27; 0.89–1.81) did not refer noise. pooled analysis polysomnographic acute transportation also unadjusted probability awakening dBA indoor Lmax (1.35; 1.22–1.50), (1.36; 1.19–1.55), 1.21–1.52) Due limited number use different outcome measures, narrative only motility, cardiac blood pressure outcomes, children’s sleep. effect wind turbine hospital assessed. Based evidence, affects objectively physiology subjectively adults. For other measures sources examined conflicting emerging. According criteria, moderate cortical awakenings self-reported (for questions that noise) induced by traffic low motility disturbance, very all investigated outcomes.

Language: Английский

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Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion

Journal of Clinical Sleep Medicine, Journal Year: 2015, Volume and Issue: 11(08), P. 931 - 952

Published: Aug. 14, 2015

The American Academy of Sleep Medicine and Research Society recently released a Consensus Statement regarding the recommended amount sleep to promote optimal health in adults.This paper describes methodology, background literature, voting process, results for consensus statement.In addition, we address important assumptions challenges encountered during process.Finally, outline future directions that will advance our understanding need place duration broader context health.

Language: Английский

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Interrelationship between Sleep and Exercise: A Systematic Review

Advances in Preventive Medicine, Journal Year: 2017, Volume and Issue: 2017, P. 1 - 14

Published: Jan. 1, 2017

Although a substantial body of literature has explored the relationship between sleep and exercise, comprehensive reviews definitive conclusions about impact exercise interventions on are lacking. Electronic databases were searched for articles published January 2013 March 2017. Studies included if they possessed either objective or subjective measures an intervention that followed guidelines recommended by American College Sports Medicine. Thirty-four studies met these inclusion criteria. Twenty-nine concluded improved quality duration; however, four found no difference one reported negative sleep. Study results varied most significantly due to participants’ age, health status, mode intensity intervention. Mixed findings children, adolescents, young adults. Interventions conducted with middle-aged elderly adults more robust results. In cases, promoted increased efficiency duration regardless activity, especially in populations suffering from disease. Our review suggests exert positive effects another; reach true consensus, mechanisms behind observations must first be elucidated.

Language: Английский

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Surveillance for Certain Health Behaviors and Conditions Among States and Selected Local Areas — Behavioral Risk Factor Surveillance System, United States, 2015

MMWR Surveillance Summaries, Journal Year: 2018, Volume and Issue: 67(9), P. 1 - 90

Published: June 28, 2018

Chronic conditions and disorders (e.g., diabetes, cardiovascular diseases, arthritis, depression) are leading causes of morbidity mortality in the United States. Healthy behaviors physical activity, avoiding cigarette use, refraining from binge drinking) preventive practices visiting a doctor for routine check-up, tracking blood pressure, monitoring cholesterol) might help prevent or successfully manage these chronic conditions. Monitoring health-risk behaviors, access to use health care fundamental development effective public programs policies at state local levels.

Language: Английский

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