Short- and long-term health consequences of sleep disruption

Nature and Science of Sleep, Journal Year: 2017, Volume and Issue: Volume 9, P. 151 - 161

Published: May 1, 2017

Sleep plays a vital role in brain function and systemic physiology across many body systems. Problems with sleep are widely prevalent include deficits quantity quality of sleep; problems that impact the continuity collectively referred to as disruptions. Numerous factors contribute disruption, ranging from lifestyle environmental disorders other medical conditions. disruptions have substantial adverse short- long-term health consequences. A literature search was conducted provide nonsystematic review these consequences (this designed be better focus on topics interest due myriad parameters affected by sleep). disruption is associated increased activity sympathetic nervous system hypothalamic-pituitary-adrenal axis, metabolic effects, changes circadian rhythms, proinflammatory responses. In otherwise healthy adults, short-term stress responsivity, somatic pain, reduced life, emotional distress mood disorders, cognitive, memory, performance deficits. For adolescents, psychosocial health, school performance, risk-taking behaviors impacted disruption. Behavioral cognitive functioning children. Long-term individuals hypertension, dyslipidemia, cardiovascular disease, weight-related issues, syndrome, type 2 diabetes mellitus, colorectal cancer. All-cause mortality also men disturbances. those underlying conditions, may diminish health-related life children adolescents worsen severity common gastrointestinal disorders. As result potential care professionals should cognizant how managing conditions help optimize consider prescribing interventions minimize

Language: Английский

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Sleep, Health, and Society

Sleep Medicine Clinics, Journal Year: 2016, Volume and Issue: 12(1), P. 1 - 22

Published: Dec. 20, 2016

Language: Английский

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Joint Consensus Statement of the American Academy of Sleep Medicine and Sleep Research Society on the Recommended Amount of Sleep for a Healthy Adult: Methodology and Discussion

Journal of Clinical Sleep Medicine, Journal Year: 2015, Volume and Issue: 11(08), P. 931 - 952

Published: Aug. 14, 2015

The American Academy of Sleep Medicine and Research Society recently released a Consensus Statement regarding the recommended amount sleep to promote optimal health in adults.This paper describes methodology, background literature, voting process, results for consensus statement.In addition, we address important assumptions challenges encountered during process.Finally, outline future directions that will advance our understanding need place duration broader context health.

Language: Английский

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Lovesick: How Couples’ Relationships Influence Health

Annual Review of Clinical Psychology, Journal Year: 2017, Volume and Issue: 13(1), P. 421 - 443

Published: March 16, 2017

This review highlights recent advances in research addressing intimate partner relationships and health. Consideration of the strong mutual influences that members a couple have on each other's mental physical health trajectories provides new way to view implications couples' convergence or interdependence; marital closeness can clear downside when one has problems. Couples' interconnectedness also be leveraged promote better treatment outcomes. Major themes include pivotal role depression importance gender differences pathways from relationship physiological functioning The risks benefits support are weighed. Additionally, two prominent emerging paths distress poor emphasized: sleep problems metabolic alterations obesity its comorbidities.

Language: Английский

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Sleep quality: An evolutionary concept analysis

Nursing Forum, Journal Year: 2021, Volume and Issue: 57(1), P. 144 - 151

Published: Oct. 5, 2021

To clarify the meaning of concept sleep quality.Sleep loss and quality are global health concerns. Poor has significant adverse outcomes. A clarification term is necessary to inform patients healthcare providers, promote consistent theoretical operational definitions in research, develop prevention treatment strategies.Concept analysis.Scientific literature from electronic databases (CINAHL, PsycINFO, PubMED, Web Science, JSTOR) online dictionaries.Rodgers' Evolutionary method was applied guide analysis identify determine attributes, antecedents, consequences.Sleep defined as an individual's self-satisfaction with all aspects experience. Sleep four attributes: efficiency, latency, duration, wake after onset. Antecedents include physiological (e.g., age, circadian rhythm, body mass index, NREM, REM), psychological stress, anxiety, depression), environmental factors room temperature, television/device use), family/social commitments. Good positive effects such feeling rested, normal reflexes, relationships. consequences fatigue, irritability, daytime dysfunction, slowed responses, increased caffeine/alcohol intake.Sleep essential, poor contributes disease Given extensive quality, nurses clinicians vital instructing importance good sleep.

Language: Английский

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Insomnia with objective short sleep duration and risk of incident cardiovascular disease and all-cause mortality: Sleep Heart Health Study

SLEEP, Journal Year: 2018, Volume and Issue: 41(6)

Published: March 7, 2018

To quantify the association between insomnia or poor sleep with objective short duration and incident cardiovascular disease (CVD) mortality in general population.We conducted a time-to-event analysis of Sleep Heart Health Study data. Questionnaires at-home polysomnography (PSG) were performed 1994 1998. Participants followed for median 11.4 years (Q1-Q3, 8.8-12.4 years) until death last contact. The primary exposure was defined as follows: difficulty falling asleep, returning to sleep, early morning awakenings, sleeping pill use, 16-30 nights per month; total <6 hr on PSG. We used proportional hazard models estimate CVD, well all-cause mortality.Among 4994 participants (mean age: 64.0 ± 11.1 years), 14.1 cent reported which 50.3 slept hr. Among 4437 CVD-free at baseline, we observed 818 CVD events. After propensity adjustment, there 29 higher risk group compared reference (HR: 1.29, 95% CI: 1.00, 1.66), but neither only nor groups associated CVD. Insomnia not 1.07, 0.86, 1.33).Insomnia PSG-short Future studies should evaluate impact interventions improve

Language: Английский

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Role of sleep deprivation in immune-related disease risk and outcomes

Communications Biology, Journal Year: 2021, Volume and Issue: 4(1)

Published: Nov. 18, 2021

Modern societies are experiencing an increasing trend of reduced sleep duration, with nocturnal sleeping time below the recommended ranges for health. Epidemiological and laboratory studies have demonstrated detrimental effects deprivation on Sleep exerts immune-supportive function, promoting host defense against infection inflammatory insults. has been associated alterations innate adaptive immune parameters, leading to a chronic state increased risk infectious/inflammatory pathologies, including cardiometabolic, neoplastic, autoimmune neurodegenerative diseases. Here, we review recent advancements responses as evidenced by experimental epidemiological studies, pathophysiology, role deprivation-induced changes in Gaps knowledge methodological pitfalls still remain. Further understanding causal relationship between deregulation would help identify individuals at disease prevent adverse health outcomes.

Language: Английский

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Sleeping hours: what is the ideal number and how does age impact this?

Nature and Science of Sleep, Journal Year: 2018, Volume and Issue: Volume 10, P. 421 - 430

Published: Nov. 1, 2018

Abstract: The objective of this narrative review paper is to discuss about sleep duration needed across the lifespan. Sleep varies widely lifespan and shows an inverse relationship with age. recommendations issued by public health authorities are important for surveillance help inform population interventions, policies, healthy behaviors. However, ideal amount required each night can vary between different individuals due genetic factors other reasons, it adapt our on a case-by-case basis. (public approach) well suited provide guidance at population-level standpoint, while advice individual level (eg, in clinic) should be individualized reality person. A generally valid assumption that obtain right if they wake up feeling rested perform during day. Beyond quantity, characteristics considered such as quality timing (bedtime wake-up time). In conclusion, inter-individual variability needs life cycle implies there no “magic number” sleep. continue promote all. not waste time receive same attention nutrition exercise package good health. Keywords: sleep, recommendations, guidelines, heath, health,

Language: Английский

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Sleep is essential to health: an American Academy of Sleep Medicine position statement

Journal of Clinical Sleep Medicine, Journal Year: 2021, Volume and Issue: 17(10), P. 2115 - 2119

Published: June 21, 2021

Sleep is a biological necessity, and insufficient sleep untreated disorders are detrimental for health, well-being, public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve productivity, quality of life, safety by helping people get enough sleep. In addition adequate duration, healthy requires good quality, appropriate timing, regularity, absence disorders. It position American Academy Medicine (AASM) that essential health. There significant need greater emphasis on health in education, clinical practice, inpatient long-term care, promotion, workplace. More circadian research needed further elucidate importance contributions disparities.Ramar K, Malhotra RK, Carden KA, et al. health: an statement. J Clin Med. 2021;17(10):2115-2119.

Language: Английский

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Potential reversal of epigenetic age using a diet and lifestyle intervention: a pilot randomized clinical trial

Aging, Journal Year: 2021, Volume and Issue: 13(7), P. 9419 - 9432

Published: March 30, 2021

Manipulations to slow biological aging and extend healthspan are of interest given the societal healthcare costs our population. Herein we report on a randomized controlled clinical trial conducted among 43 healthy adult males between ages 50-72. The 8-week treatment program included diet, sleep, exercise relaxation guidance, supplemental probiotics phytonutrients. control group received no intervention. Genome-wide DNA methylation analysis was saliva samples using Illumina Methylation Epic Array DNAmAge calculated online Horvath clock (2013). diet lifestyle associated with 3.23 years decrease in compared controls (p=0.018). those decreased by an average 1.96 end same individuals at beginning strong trend towards significance (p=0.066). Changes blood biomarkers were significant for mean serum 5-methyltetrahydrofolate (+15%, p=0.004) triglycerides (-25%, p=0.009). To knowledge, this is first study suggest that specific interventions may reverse (2013) epigenetic males. Larger-scale longer duration trials needed confirm these findings, as well investigation other human populations.

Language: Английский

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