The Global Problem of Insufficient Sleep and Its Serious Public Health Implications

Healthcare, Journal Year: 2018, Volume and Issue: 7(1), P. 1 - 1

Published: Dec. 20, 2018

Good sleep is necessary for good physical and mental health a quality of life. Insufficient pervasive prominent problem in the modern 24-h society. A considerable body evidence suggests that insufficient causes hosts adverse medical dysfunctions. An extensive literature search was done all major databases "insufficient sleep" "public implications" this review. Globally, prevalent across various age groups, considered to be public epidemic often unrecognized, under-reported, has rather high economic costs. This paper addresses brief overview on sleep, causes, consequences, how it adds existing burden diseases. leads derailment systems, leading increased incidences cardiovascular morbidity, chances diabetes mellitus, obesity, cognitive functions, vehicular accidents, accidents at workplaces. The usage smart phones electronic devices worsening epidemic. Adolescents with are likely overweight may suffer from depressive symptoms. concludes by emphasizing assessments as an important early risk indicator, thereby reducing incidence wide spectrum morbidities.

Language: Английский

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Sleep modulates haematopoiesis and protects against atherosclerosis

Nature, Journal Year: 2019, Volume and Issue: 566(7744), P. 383 - 387

Published: Feb. 13, 2019

Language: Английский

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Recommendations for daytime, evening, and nighttime indoor light exposure to best support physiology, sleep, and wakefulness in healthy adults

PLoS Biology, Journal Year: 2022, Volume and Issue: 20(3), P. e3001571 - e3001571

Published: March 17, 2022

Ocular light exposure has important influences on human health and well-being through modulation of circadian rhythms sleep, as well neuroendocrine cognitive functions. Prevailing patterns do not optimally engage these actions for many individuals, but advances in our understanding the underpinning mechanisms emerging lighting technologies now present opportunities to adjust promote optimal physical mental performance. A newly developed, international standard provides a SI-compliant way quantifying influence intrinsically photosensitive, melanopsin-expressing, retinal neurons that mediate effects. The report recommendations lighting, based an expert scientific consensus expressed easily measured quantity (melanopic equivalent daylight illuminance (melaponic EDI)) defined within this standard. are supported by detailed analysis sensitivity circadian, neuroendocrine, alerting responses ocular provide straightforward framework inform design practice.

Language: Английский

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The Impact of Shift Work on Sleep, Alertness and Performance in Healthcare Workers

Scientific Reports, Journal Year: 2019, Volume and Issue: 9(1)

Published: March 15, 2019

Abstract Shift work is associated with impaired alertness and performance due to sleep loss circadian misalignment. This study examined between shift types (day, evening, night), during day night shifts in 52 intensive care workers. Sleep wake duration were evaluated using wrist actigraphs diaries. Subjective sleepiness (Karolinska Sleepiness Scale, KSS) Psychomotor Vigilance Test (PVT) shift, on the first subsequent (3 rd , 4 th or 5 ). Circadian phase was assessed urinary 6-sulphatoxymelatonin rhythms. most restricted consecutive (5.74 ± 1.30 h), (5.83 0.92 h) evening (5.20 0.90 h). KSS PVT mean reaction times higher at end of compared highest night. On nights, working acrophase melatonin rhythm led poorer outcomes PVT. In rotating workers, early can be similar restriction shifts, particularly when scheduled immediately following an shift. Alertness remain given lack adaptation work. Although healthcare workers perceive themselves less alert objective equally nights.

Language: Английский

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Sleep is essential to health: an American Academy of Sleep Medicine position statement

Journal of Clinical Sleep Medicine, Journal Year: 2021, Volume and Issue: 17(10), P. 2115 - 2119

Published: June 21, 2021

Sleep is a biological necessity, and insufficient sleep untreated disorders are detrimental for health, well-being, public safety. Healthy People 2030 includes several sleep-related objectives with the goal to improve productivity, quality of life, safety by helping people get enough sleep. In addition adequate duration, healthy requires good quality, appropriate timing, regularity, absence disorders. It position American Academy Medicine (AASM) that essential health. There significant need greater emphasis on health in education, clinical practice, inpatient long-term care, promotion, workplace. More circadian research needed further elucidate importance contributions disparities.Ramar K, Malhotra RK, Carden KA, et al. health: an statement. J Clin Med. 2021;17(10):2115-2119.

Language: Английский

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Tamper-Resistant Mobile Health Using Blockchain Technology

JMIR mhealth and uhealth, Journal Year: 2017, Volume and Issue: 5(7), P. e111 - e111

Published: July 26, 2017

Digital health technologies, including telemedicine, mobile (mHealth), and remote monitoring, are playing a greater role in medical practice. Safe accurate management of information leads to the advancement digital health, which turn results number beneficial effects. Furthermore, mHealth can help lower costs by facilitating delivery care connecting people their providers. Mobile apps empower patients providers proactively address conditions through near real-time monitoring treatment, regardless location patient or provider. Additionally, data stored servers, consequently, that prevents all forms manipulation is crucial for both practice clinical trials.The aim this study was develop evaluate tamper-resistant system using blockchain technology, enables trusted auditable computing decentralized network.We developed an cognitive behavioral therapy insomnia smartphone app. The volunteer collected with app were JavaScript Object Notation format sent network. Thereafter, we evaluated tamper resistance against inconsistencies caused artificial faults.Electronic records smartphones successfully private Hyperledger Fabric We verified update process under where validating peers running normally. updated network faults. further ensured any electronic record registered resistant tampering revision. compatible network.Blockchain serves as tamperproof mHealth. Combining technology may provide novel solution accessibility transparency without third party such contract research organization.

Language: Английский

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The economic cost of inadequate sleep

SLEEP, Journal Year: 2018, Volume and Issue: 41(8)

Published: June 4, 2018

To estimate the economic cost (financial and nonfinancial) of inadequate sleep in Australia for 2016–2017 financial year relate this to likely costs similar economies. Analysis was undertaken using prevalence, financial, nonfinancial data derived from national surveys databases. Costs considered included following: (1) associated with health care, informal care provided outside healthcare sector, productivity losses, nonmedical work vehicle accident costs, deadweight loss through inefficiencies relating lost taxation revenue welfare payments; (2) well-being. They were expressed US dollars ($). The estimated overall (population: 24.8 million) $45.21 billion. component $17.88 billion, comprised as follows: direct $160 million disorders $1.08 billion conditions; losses $12.19 ($5.22 reduced employment, $0.61 premature death, $1.73 absenteeism, $4.63 presenteeism); $2.48 billion; $0.41 $1.56 well-being $27.33 are substantial. total represents 1.55 per cent Australian gross domestic product. 4.6 burden disease year. These warrant substantial investment preventive measures address issue education regulation.

Language: Английский

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The future of sleep health: a data-driven revolution in sleep science and medicine

npj Digital Medicine, Journal Year: 2020, Volume and Issue: 3(1)

Published: March 23, 2020

In recent years, there has been a significant expansion in the development and use of multi-modal sensors technologies to monitor physical activity, sleep circadian rhythms. These developments make accurate monitoring at scale possibility for first time. Vast amounts multi-sensor data are being generated with potential applications ranging from large-scale epidemiological research linking patterns disease, wellness applications, including coaching individuals chronic conditions. However, order realise full these individuals, medicine research, several challenges must be overcome. There important outstanding questions regarding performance evaluation, as well storage, curation, processing, integration, modelling interpretation. Here, we leverage expertise across neuroscience, clinical medicine, bioengineering, electrical engineering, epidemiology, computer science, mHealth human-computer interaction discuss digitisation inter-disciplinary perspective. We introduce state-of-the-art sleep-monitoring technologies, opportunities acquisition eventual application insights consumer settings. Further, explore strengths limitations current emerging sensing methods particular focus on novel data-driven such Artificial Intelligence.

Language: Английский

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Negative emotions about climate change are related to insomnia symptoms and mental health: Cross-sectional evidence from 25 countries

Current Psychology, Journal Year: 2021, Volume and Issue: 42(2), P. 845 - 854

Published: Feb. 16, 2021

Abstract Climate change threatens mental health via increasing exposure to the social and economic disruptions created by extreme weather large-scale climatic events, as well through anxiety associated with recognising existential threat posed climate crisis. Considering growing levels of awareness across world, negative emotions like worry about climate-related risks are a potentially pervasive conduit for adverse impacts on health. In this study, we examined how relate sleep among diverse non-representative sample individuals recruited from 25 countries, Norwegian nationally-representative sample. Overall, found that positively insomnia symptoms negatively related self-rated in most countries. Our findings suggest psychological stressors significantly linked many countries draw attention need cross-disciplinary research aimed at achieving rigorous empirical assessments unique challenge emotional responses change.

Language: Английский

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Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce

Journal of Clinical Sleep Medicine, Journal Year: 2019, Volume and Issue: 15(04), P. 649 - 657

Published: April 12, 2019

The purpose of this review is to synthesize the published literature that addresses employer-initiated interventions improve sleep workers and in turn health, productivity, absenteeism, other outcomes have been associated with disorders or deficiency.We conducted a systematic search selective narrative publications PubMed from 1966 December 2017. We extracted study characteristics, including workers' professions, workplace settings shift work, focused on worker sleep. Because high degree heterogeneity design outcomes, we review.We identified 219 publications. After restriction studies evaluated duration quality, 47 articles. An additional 13 articles were accepted pearling process. Most employed non-randomized controlled pretest posttest designs self-reported measures most common educational programs stressing hygiene fatigue management. Other included timed napping before after urging increased daytime activity levels, modifying environmental characteristics such as lighting, screening, referral for treatment. Overall, reports indicated employer efforts encourage improved healthier habits result improvements duration, sleepiness complaints.These suggest employer-sponsored can sleep-related outcomes. existing evidence, although weak, suggests by employers better general fitness may be reduced absenteeism overall quality life. Candidate strategies promote health are provided.

Language: Английский

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