Clocks & Sleep,
Journal Year:
2023,
Volume and Issue:
6(1), P. 1 - 10
Published: Dec. 20, 2023
Achieving
research
reproducibility
is
a
precarious
aspect
of
scientific
practice.
However,
many
studies
across
disciplines
fail
to
be
fully
reproduced
due
inadequate
dissemination
methods.
Traditional
publication
practices
often
provide
comprehensive
description
the
context
and
procedures,
hindering
reproducibility.
To
address
these
challenges,
this
article
presents
tutorial
on
reproducible
using
R
programming
language.
The
aims
equip
researchers,
including
those
with
limited
coding
knowledge,
necessary
skills
enhance
in
their
work.
It
covers
three
essential
components:
version
control
Git,
dynamic
document
creation
rmarkdown,
managing
package
dependencies
renv.
also
provides
insights
into
sharing
offers
specific
considerations
for
field
sleep
chronobiology
research.
By
following
tutorial,
researchers
can
adopt
that
transparency,
rigor,
replicability
work,
contributing
culture
advancing
knowledge.
Clocks & Sleep,
Journal Year:
2023,
Volume and Issue:
5(1), P. 116 - 140
Published: March 17, 2023
Light
use
is
rising
steeply,
mainly
because
of
the
advent
light-emitting
diode
(LED)
devices.
LEDs
are
frequently
blue-enriched
light
sources
and
may
have
different
impacts
on
non-image
forming
(NIF)
system,
which
maximally
sensitive
to
blue-wavelength
light.
Most
importantly,
timing
LED
device
widespread,
leading
novel
exposure
patterns
NIF
system.
The
goal
this
narrative
review
discuss
multiple
aspects
that
we
think
should
be
accounted
for
when
attempting
predict
how
situation
will
affect
impact
brain
functions.
We
first
cover
both
image-forming
pathways
brain.
then
detail
our
current
understanding
human
cognition,
sleep,
alertness,
mood.
Finally,
questions
concerning
adoption
lighting
screens,
offer
new
opportunities
improve
well-being,
but
also
raise
concerns
about
increasing
exposure,
detrimental
health,
particularly
in
evening.
Building and Environment,
Journal Year:
2024,
Volume and Issue:
252, P. 111245 - 111245
Published: Feb. 2, 2024
We
examined
the
impact
of
an
8-h
exposure
to
short-wavelength-enriched
white
light
during
day
on
cognitive
performance,
alertness,
and
mood
moderately
sleep-restricted
university
students
in
a
simulated
classroom
setting.
A
total
28
participants
(mean
age:
23.57
±
2.69;
19
female)
were
assigned
one
two
conditions,
each
with
equal
melanopic
daylight
efficacy
ratio
(melDER∼0.9).
However,
they
differed
photopic
illuminances,
falling
within
upper
lower
limits
prescribed
standards
for
lighting:
low
illuminance
(LI;
309.33
3.04
horizontal
128.26
7.37
vertical
EDI
lux)
high
(HI;
513
12.59
213.70
11.62
lux).
Cognitive
procedural
memory,
declarative
subjective
evaluated
using
N-back
Task,
Finger
Tapping
Free
Recall
Modified
Karolinska
Sleepiness
Scale,
Visual
Analogue
Scales,
respectively.
No
statistically
significant
differences
observed
any
measures
between
lighting
conditions
(p.adjusted
>
0.05).
These
results
indicate
that
exposures
at
illuminances
current
do
not
adversely
affect
mood,
as
assessed
this
study.
findings
have
meaningful
implications
design,
providing
opportunity
enhance
energy
efficiency
without
compromising
working
mood.
medRxiv (Cold Spring Harbor Laboratory),
Journal Year:
2025,
Volume and Issue:
unknown
Published: May 8, 2025
In
addition
to
vision,
light
regulates
circadian
rhythms,
sleep,
mood
and
alertness.
Despite
growing
scientific
understanding,
there
remains
a
gap
in
translating
this
knowledge
into
accessible,
evidence-based
guidance
for
the
public
policymakers.
To
formulate
scientifically
grounded
statements
about
influence
of
on
human
psychological
physiological
health,
intended
dissemination
An
international
consortium
21
experts
convened
at
Ladenburg
Roundtable
April
2024
develop
consensus-based
health
messages
effects
light.
Experts
were
selected
based
their
contributions
chronobiology,
psychology,
neuroscience,
measurement
practical
application
Through
structured,
iterative
modified
Delphi
process
involving
multiple
rounds
drafting,
anonymous
feedback,
revision,
27
developed.
Each
statement
included
simplified
public-facing
version
contextual
information
support
understanding.
Consensus
was
assessed
using
predefined
thresholds
agreement
(>75%
endorsement).
Statements
not
meeting
consensus
revised
re-evaluated.
Of
proposed
statements,
26
reached
threshold
consensus,
with
high
levels
across
diverse
topics,
including
properties
light,
its
effects,
individual
variability,
research
gaps.
One
did
reach
due
insufficient
evidence
excluded,
while
another
feedback
subsequently
accepted.
The
revision
significantly
improved
clarity,
accuracy,
accessibility
final
statements.
A
readability
assessment
showed
an
average
sentence
length
14.8
words
Flesch-Kincaid
Grade
Level
8.6,
indicating
that
suit
broad,
non-specialist
audience.
are
available
lightforpublichealth.org.
This
expert
provides
clear,
accessible
how
affects
health.
By
understandable
guidance,
offer
tool
education
policymaking.
can
be
used
by
public-health
multipliers
(e.g.,
schools,
employers,
healthcare
providers,
urban
planners)
promote
healthier
exposure
daily
life.
They
highlight
importance
recognizing
as
key
factor
alongside
nutrition,
physical
activity.
Intrinsically
photosensitive
retinal
ganglion
cells
(ipRGCs)
are
the
most
recently
discovered
photoreceptor
class
in
human
retina.
This
Element
integrates
new
knowledge
and
perspectives
from
visual
neuroscience,
psychology,
sleep
science
architecture
to
discuss
how
melanopsin-mediated
ipRGC
functions
can
be
measured
their
circuits
manipulated.
It
reveals
contemporary
emerging
lighting
technologies
as
powerful
tools
set
mind,
brain
behaviour.
Scientific Reports,
Journal Year:
2023,
Volume and Issue:
13(1)
Published: Sept. 24, 2023
Chronotype
is
a
reliable
biomarker
for
studying
the
influence
of
external
zeitgebers
on
circadian
entrainment.
Assessment
chronotype
variation
in
participants
exposed
to
extreme
photoperiods
may
be
useful
investigate
how
changes
light-dark
cycle
modulate
system.
This
study
aimed
examine
and
sleep
during
winter
campaign
at
Argentine
Antarctic
station
Belgrano
II.
A
sample
82
men
who
overwintered
Antarctica
completed
Munich
Questionnaire
March
(daylight
length:
18.6
h),
May
2.8
July
0
September
14.5
November
24
h).
The
main
results
showed
decrease
duration
delay
social
jetlag
polar
night,
highlighting
cues
impact
lack
natural
light
rhythms.
Lighting Research & Technology,
Journal Year:
2023,
Volume and Issue:
56(4), P. 381 - 402
Published: July 26, 2023
Visual
fatigue
has
become
a
public
health
issue,
while
the
relevant
retinal
mechanism
and
characteristics
of
blue
light
that
induce
visual
have
been
rarely
studied.
In
retina,
both
short
wavelength-sensitive
(S)
cones
melanopsin-containing
intrinsically
photoreceptive
ganglion
cells
(ipRGCs)
are
sensitive
to
light,
their
responses
opposite
in
pupil
mediation.
Thus,
effects
blue-enriched
white
with
different
S-cone-opic
Equivalent
Daylight
Illuminance
(EDI)
on
was
investigated,
maintaining
same
melanopic
EDI
avoid
interferences
ipRGCs.
Two
illuminants
(one
low
EDI,
other
high
EDI)
were
characterized
based
α-opic
correlated
colour
temperature
illuminance.
Melanopic
lower
than
these
two
illuminants.
Psychological,
visual,
physiological
cognitive
performances
measured
investigate
fatigue.
Results
showed
can
Participants
felt
more
discomfort
eyes
under
along
decline
tear
film
stability
changes
heart
rhythm.
Furthermore,
reaction
time
memory
task
increased
significantly
EDI.
The
findings
provide
new
insights
into
optimization
indoor
lighting
environments
for
human
health.
Biological Psychology,
Journal Year:
2024,
Volume and Issue:
192, P. 108845 - 108845
Published: July 7, 2024
Light
regulates
both
image-
and
various
non-image
forming
responses
in
humans,
including
acute
effects
on
attention
affect.
To
advance
the
understanding
of
light's
immediate
effects,
this
systematic
review
describes
monochromatic/narrow
bandwidth
polychromatic
white
light
during
daytime
distinct
aspects
(alertness,
sustained
attention,
working
memory,
attentional
control
flexibility),
measures
affect
(self-report
measures,
performance-based
tests,
psychophysiological
measures)
healthy,
adult
human
subjects.
Original,
peer-reviewed
(quasi-)
experimental
studies
published
between
2000
May
2024
were
included
according
to
predefined
inclusion
exclusion
criteria.
Study
quality
was
assessed,
results
synthesized
across
grouped
interventions;
monochromatic/narrowband-width
or
(regular
white,
bright
with
high
correlated
color
temperature
(CCT)).
Results
from
(n
=
62)
showed
that
alertness
memory
most
affected
by
light.
Electroencephalographic
markers
improved
exposure
narrow
long-wavelength
light,
regular
CCT.
Self-reported
testing
flexibility
inconclusive.
Performance-based
only
influenced
Polychromatic
exerted
mixed
self-reported
Studies
strongly
heterogeneous
terms
stimuli
characteristics
reporting
variables
influencing
effects.