Published: Jan. 1, 2024
Language: Английский
Nutrition & Dietetics, Journal Year: 2025, Volume and Issue: unknown
Published: Feb. 2, 2025
Abstract Aims Adherence to any dietary approach is crucial for achieving long‐term benefits. This qualitative study aims explore the facilitators and barriers adherence, how individuals in community settings navigate time‐restricted eating their daily lives. Methods Semi‐structured, in‐depth interviews were conducted with 21 participants who had practised (confining window <10h a day; excluding periodic fasting methods like 5:2 or alternate day fasting) periods ranging from 3 months more than 5 years. A content analysis, underpinned by Capability‐Opportunity‐Motivation‐Behaviour Model, identified multiple facilitators, barriers, strategies that evolved over practice. Results Key included simplicity versatility of eating, maintaining non‐obsessive non‐dieting mindset, having supportive environment. Barriers hunger food cravings, an obsessive mindset during initial stages, conflicting schedules social occasions, including holidays. Participants employed several coping successfully adherence reported confidence as lifestyle contributes better health weight management. Conclusion Our findings suggest successful implementation requires flexibility viewing it short‐term loss tool. Guidelines are needed help practitioners implement practices promote healthier behaviours.
Language: Английский
Citations
1
Journal of Clinical Medicine, Journal Year: 2023, Volume and Issue: 12(22), P. 7007 - 7007
Published: Nov. 9, 2023
Newer management strategies are being evaluated to treat obesity, which continues increase worldwide. After 12 h of fasting, the body switches from glucose fat metabolism, regulating protein synthesis and autophagy. These cellular responses central metabolic benefits time-restricted eating (TRE), independent calorie restriction weight loss, they have heightened interest in TRE regimens. Controversy remains, however, regarding We reviewed current literature concluded that is equivalent for loss has positive effects patients with diseases such as nonalcoholic fatty liver disease, cancer, cardiovascular disease.
Language: Английский
Citations
15
Journal of the Academy of Nutrition and Dietetics, Journal Year: 2024, Volume and Issue: 124(8), P. 1014 - 1028
Published: Aug. 1, 2024
Language: Английский
Citations
5
Foods, Journal Year: 2024, Volume and Issue: 13(13), P. 1960 - 1960
Published: June 21, 2024
Intermittent fasting (IF) has been indicated as a valuable alternative to the classical caloric restriction dietary regimen for lowering body weight and preventing obesity-related complications, such metabolic syndrome type II diabetes. However, is it effective? In this review article, we analyzed over 50 clinical studies in which IF, conducted by alternate day (ADF) or time-restricted feeding (TRF), was compared with approach. We evaluated different roles of IF treating human disorders syndrome, diabetes, some types cancer, well usefulness reducing cardiovascular risk factors hypertension. Furthermore, explored cellular pathways targeted exert their beneficial effects activating effector proteins that modulate cell functions resistance oxidative stress. contrast, investigated concerns regarding health related adoption regimens, highlighting profound debate surrounding loss regimens. examined several trials formulate an updated concept its therapeutic potential.
Language: Английский
Citations
5
Nutrients, Journal Year: 2024, Volume and Issue: 16(11), P. 1581 - 1581
Published: May 23, 2024
The concept of Circadian Syndrome (CircS) aims to emphasize the circadian disruptions underlying cardiometabolic conditions. Meal timing and shiftwork may disrupt rhythms, increasing risk. This study aimed assess associations meal timing, skipping, with CircS in US adults explore effect modifications by sociodemographic lifestyle factors. was defined using Metabolic components addition short sleep depression symptoms. Data from 10,486 participants National Health Nutrition Examination Survey 2005–2016 were analyzed cross-sectionally. Mealtime assessed calculating midpoint intake between breakfast dinner dichotomizing it into favorable mealtime (between 12:30 13:15) unfavorable a data-driven approach. skippers categorized separately. Participants working evening, night, or rotating shifts classified as shift workers. In multivariable logistic regression analysis, an mealtime, associated higher likelihood (OR = 1.24; 95%CI 1.07–1.44, OR 1.39; 1.16–1.67, 1.37; 1.01–1.87, respectively). Subgroup analyses revealed no significant interactions socioeconomic status regarding CircS. These findings highlight importance aligning mealtimes rhythms for improved health.
Language: Английский
Citations
4
PLoS ONE, Journal Year: 2025, Volume and Issue: 20(1), P. e0314685 - e0314685
Published: Jan. 15, 2025
Time-restricted eating (TRE) is a promising and cost-effective dietary approach for weight management. This study aimed to evaluate the effects of TRE on loss in three adult populations using pre- post-intervention analyses while also investigating its underlying mechanism. A systematic search was conducted across four databases (PubMed, Web Science, Scopus, CENTRAL) up until January 28, 2024, specifically focusing prospective studies that examined efficacy achieving loss. random model employed conduct meta-analyses, heterogeneity assessed I 2 statistic (PROSPERO: CRD42023439317). The encompassed 36 selected involving 44 effect sizes 914 participants. effectiveness found vary health conditions, with modest observed healthy individuals (pooled size -1.04 Kg, 95% CI: -1.42 -0.65) more significant reduction seen participants chronic diseases -3.33 -5.05 -1.62) overweight/obesity -4.21 -5.23 -3.10). decrease body could be partially attributed factors influencing energy balance, as evidenced by significantly lower mean calorie intake at end intervention (1694.71 kcal/day, 1498.57–1890.85) compared baseline (2000.64 1830–2172.98), despite absence intentional efforts restrict These findings support this lifestyle maintenance guide development clinical guidelines.
Language: Английский
Citations
0
Nature Medicine, Journal Year: 2025, Volume and Issue: unknown
Published: Jan. 28, 2025
Language: Английский
Citations
0
Obesities, Journal Year: 2025, Volume and Issue: 5(1), P. 10 - 10
Published: Feb. 18, 2025
Time-restricted eating (TRE) has gained attention as an effective approach for weight management and overall well-being by focusing on limiting the window, rather than reducing calories. This study explores biopsychosocial impacts of TRE in free-living individuals using a qualitative design. Twenty-one adults (aged 27–60 years) from Western Australia who had practised at least three months were purposively recruited, semi-structured interviews conducted. The data analysed thematic analysis to identify key themes. participants reported range benefits, including loss, reduced joint pain, better digestion, improved mental clarity, increased energy, more positive body image. Socially, facilitated simplified daily routines but also introduced challenges, such disruptions social interactions family meal dynamics. Some mixed negative reported, changes sleep exercise patterns. These findings highlight TRE’s potential holistic dietary intervention. Further research, particularly well-controlled, randomised controlled trials longitudinal studies, is needed confirm these insights guide their appropriate application clinical public health settings.
Language: Английский
Citations
0
Nutrients, Journal Year: 2025, Volume and Issue: 17(6), P. 1022 - 1022
Published: March 14, 2025
Background: Time-restricted eating (TRE) has gained attention as a novel dietary intervention that restricts the daily window, potentially offering improved metabolic health and body composition. Nevertheless, whether early TRE (eTRE) or delayed (dTRE) best enhances resistance training (RT) adaptations remains unclear. Methods: In this 8-week randomized study, 24 healthy young women with limited RT experience were assigned into one of three groups: eTRE (an 8:00 AM–2:00 PM feeding window), dTRE (12:00 PM–6:00 PM), control (8:00 AM–8:00 PM). Apart from timing restrictions, no further guidance was provided. All participants performed standardized knee-supported push-ups (4 sets × 10 reps, sessions/week). The primary outcomes included weight, thickness triceps brachii long head (measured via ultrasound), push-up endurance. Results: group achieved significant reduction in weight (−2.61 ± 1.06 kg; p < 0.001), which surpassed changes observed both (−1.44 1.12 kg) (−0.48 0.64 groups. However, between-group differences emerged for muscle performance. groups showed comparable improvements (a 1.36–1.55 mm increase) endurance (62–74 additional repetitions). Conclusions: Early PM) appears to be more beneficial than management when combined RT, yet regimens result similar These findings suggest optimizing meal alignment circadian rhythms may enhance without hindering adaptations, providing practical approach individuals seeking lose while preserving increasing their muscular fitness. Future research involving larger samples diverse populations is warranted confirm these results clarify underlying mechanisms.
Language: Английский
Citations
0
Journal of the American Heart Association, Journal Year: 2025, Volume and Issue: unknown
Published: April 23, 2025
The circadian system maintains optimal biological functions at the appropriate time of day, and disruption this organization can contribute to pathogenesis cardiometabolic disorders. timing eating is a prominent external cue that influences system. “Chrononutrition” an emerging dimension nutrition active area research examines how timing‐related aspects impact rhythms, processes, disease pathogenesis. There evidence support chrononutrition as form chronotherapy, such optimizing may serve actionable strategy improve health. This report summarizes key information from National Heart, Lung, Blood Institute's virtual workshop entitled “Chrononutrition: Elucidating Role Circadian Biology Meal Timing in Cardiometabolic Health,” which convened on May 2 3, 2023, review current literature identify critical knowledge gaps opportunities. speakers presented highlighting health earlier shorter windows more consistent day‐to‐day patterns. multidimensionality was common theme, it encompasses multiple facets along with other behaviors including sleep physical activity. Advancing field will require: (1) standardization terminology metrics; (2) scalable precise tools for real‐world settings; (3) consideration individual differences act effect modifiers; (4) deeper understanding social, behavioral, cultural influences. Ultimately, there great potential circadian‐based dietary interventions
Language: Английский
Citations
0