Disseminating sleep education to graduate psychology programs online: a knowledge translation study to improve the management of insomnia DOI Creative Commons
Hailey Meaklim, Lisa J. Meltzer, Imogen C. Rehm

et al.

SLEEP, Journal Year: 2023, Volume and Issue: 46(10)

Published: June 16, 2023

Abstract Study Objectives Despite the negative impact of poor sleep on mental health, evidence-based insomnia management guidelines have not been translated into routine healthcare. Here, we evaluate a state-wide knowledge translation effort to disseminate and education graduate psychology programs online using RE-AIM (reach, effectiveness, adoption, implementation, maintenance) evaluation framework. Methods Using non-randomized waitlist control design, students attended validated 6-hour workshop delivered live as part their program in Victoria, Australia. Sleep knowledge, attitudes, practice assessments were conducted pre- post-program, with long-term feedback collected at 12 months. Results Seven out ten adopted (adoption rate = 70%). The reached 313 students, research participation 81%. was effective improving students’ self-efficacy manage disturbances cognitive behavioral therapy for (CBT-I), compared medium-to-large effect sizes (all p < .001). Implementation positive, 96% rating very good-to-excellent. Twelve-month maintenance data demonstrated that 83% had used knowledge/skills learned clinical practice. However, more practical training is required achieve CBT-I competency. Conclusions Online workshops can be scaled deliver cost-effective foundational students. This will accelerate improve health outcomes nationwide.

Language: Английский

Lifestyle factors and migraine DOI
Elizabeth K. Seng, Paul R. Martin, Timothy T. Houle

et al.

The Lancet Neurology, Journal Year: 2022, Volume and Issue: 21(10), P. 911 - 921

Published: Sept. 14, 2022

Language: Английский

Citations

58
SleepNow – A combined cognitive behavioral therapy for insomnia and physical exercise intervention in men with metastatic prostate cancer: results from a feasibility randomized controlled trial DOI Creative Commons
Beverley Lim Høeg, Katrine Løppenthin, Josée Savard

et al.

Acta Oncologica, Journal Year: 2025, Volume and Issue: 64, P. 222 - 228

Published: Feb. 9, 2025

focused on patients living with metastatic cancer. We examined the feasibility of SleepNow intervention combining cognitive behavioral therapy for insomnia (CBT-I) physical exercise in men prostate cancer (mPCa). Patients/material and methods: conducted a randomized trial under treatment castration resistant mPCa (Insomnia Severity Index [ISI] score ≥ 8). Patients were 1:1 to either or usual care. is manualized 12-week program consisting bi-weekly sessions four nurse-led CBT-I. care received no treatment. assessed measured objective patient-reported outcomes at baseline 3-months follow-up. Changes both groups compared using Wilcoxon test. Results: 12 (5 7 control; age range = 59–81 years, mean Gleason 7.75, time since diagnosis ≈ years). Intervention reported high satisfaction, all attended least three CBT-I (75%) completed 20 24 training sessions. The group showed improvements insomnia, sleep quality, fatigue, anxiety, depression health-related quality-of-life but between-group differences not statistically significant. Interpretation: first combine nurse-delivered was acceptable potentially efficacious. Our results are important targeting interventions growing population long term

Language: Английский

Citations

1
Cognitive factors and processes in models of insomnia: A systematic review DOI Creative Commons
Nicole K. Y. Tang, Bruno Saconi, Markus Jansson‐Fröjmark

et al.

Journal of Sleep Research, Journal Year: 2023, Volume and Issue: 32(6)

Published: June 26, 2023

Summary Cognition is central to the experience of insomnia. Although unhelpful thoughts about and around insomnia are a primary treatment target cognitive behaviour therapy for insomnia, constructs termed conceptualised differently in different theories proposed over past decades. In search consensus thinking, current systematic review identified factors processes featured theoretical models mapped any commonality between models. We systematically searched PsycINFO PubMed published articles on development, maintenance remission from inception databases February, 2023. A total 2458 records were title abstract screening. Of these, 34 selected full‐text assessment 12 included analysis data synthesis following Preferred Reporting Items Systematic Reviews Meta‐Analyses (PRISMA) guidelines. nine distinguishable 1982 2023 extracted 20 these models; 39 if sub‐factors counted. After assigning similarity ratings, we observed high degree overlap despite apparent differences terminologies measurement methods. As result, highlight shifts thinking cognitions associated with discuss future directions.

Language: Английский

Citations

22
The Stress Phenotyping Framework: A multidisciplinary biobehavioral approach for assessing and therapeutically targeting maladaptive stress physiology DOI Creative Commons
Rachel Gilgoff, Summer Mengelkoch, Jorina Elbers

et al.

Stress, Journal Year: 2024, Volume and Issue: 27(1)

Published: May 6, 2024

Although dysregulated stress biology is becoming increasingly recognized as a key driver of lifelong disparities in chronic disease, we presently have no validated biomarkers toxic physiology; biological, behavioral, or cognitive treatments specifically focused on normalizing processes; and agreed-upon guidelines for treating the clinic evaluating efficacy interventions that seek to reduce improve human functioning. We address these critical issues by (a) systematically describing systems mechanisms are stress; (b) summarizing indicators, biomarkers, instruments assessing response systems; (c) highlighting therapeutic approaches can be used normalize stress-related biopsychosocial also present novel multidisciplinary Stress Phenotyping Framework bring researchers clinicians one step closer realizing goal using precision medicine-based prevent treat stress-associated health problems.

Language: Английский

Citations

7
Is cognitive behavioral therapy for insomnia (CBTi) efficacious for treating insomnia symptoms in shift workers? A systematic review and meta-analysis DOI
Amy C. Reynolds, Alexander Sweetman, Meagan E. Crowther

et al.

Sleep Medicine Reviews, Journal Year: 2022, Volume and Issue: 67, P. 101716 - 101716

Published: Nov. 21, 2022

Language: Английский

Citations

22
The societal and economic burden of insomnia in adults: An international study DOI Open Access
Marco Hafner, Robert J. Romanelli, Erez Yerushalmi

et al.

RAND Corporation eBooks, Journal Year: 2023, Volume and Issue: unknown

Published: Jan. 1, 2023

This study sought to examine the societal and economic burden of insomnia through a literature review, secondary database analyses modelling. Findings indicate that prevalence chronic is approximately 8% costs related wellbeing loss workplace productivity are in billions.

Language: Английский

Citations

11
Enhancing Sleep Quality: Assessing the Efficacy of a Fixed Combination of Linden, Hawthorn, Vitamin B1, and Melatonin DOI Creative Commons
Matteo De Simone, Rosario De Feo, Anis Choucha

et al.

Medical Sciences, Journal Year: 2023, Volume and Issue: 12(1), P. 2 - 2

Published: Dec. 28, 2023

Sleep is essential for overall health, yet various sleep disorders disrupt normal patterns, affecting duration, quality, and timing. This pilot study investigate the impact of a food supplement (SPINOFF®) on both quality mental well-being in 41 participants (mean age: 45.3 years). Initial assessments revealed disturbances (Pittsburgh Quality Index—PSQ—mean score: 8.2) insomnia symptoms (Insomnia Severity Index—ISI— mean 12.7). Mental health showed psychological distress (Dass-21 Depression 4.2, Anxiety 6.9, Stress 11.6, Total 22.7). assessed continuity using Awakenings per Night (ApN) via smartwatch (HELO HEALTH®) conducted two phases: baseline (T0) after 30 days treatment (T1) (Phase A). No placebo-control was used this study. After B), 21 patients were selected reassessment. Eleven continued another (T2), while ten discontinued. Following intervention, we observed remarkable improvements distress. The SPINOFF® significantly reduced PSQI scores (22.4%), indicating enhanced quality. Additionally, there 19.6% decrease ISI scores, demonstrating reduction symptoms. Moreover, decreased by 19.5% signifying improved well-being. In second phase, who experienced more substantial improvements, with 0.8 points (±0.9) 0.9 scores. Our findings suggest that has potential to effectively address our population.

Language: Английский

Citations

11
Cognitive Behavioral Therapy for Insomnia Improves Sleep Outcomes in Individuals With Concussion: A Preliminary Randomized Wait-List Control Study DOI
Rebecca Ludwig, Michael Rippee, Linda D’Silva

et al.

Journal of Head Trauma Rehabilitation, Journal Year: 2024, Volume and Issue: 39(4), P. 318 - 327

Published: March 11, 2024

Objective: Cognitive behavioral therapy for insomnia (CBT-I) is the gold standard treatment insomnia, but there limited evidence on effect of CBT-I in individuals after a concussion. Therefore, main purpose this study was to evaluate sleep outcomes and postconcussion symptoms. Setting: This conducted at an academic institution. The sessions were using teleconferencing system (Zoom). Participants: Participants eligible participate if they least 4 weeks post- concussion, aged 18 64 years, scored 10 or more Insomnia Severity Index. A total 40 people enrolled; 32 participants included analyses. Design: randomized controlled wait-list study. into starting intervention immediately baseline assessment group 6 before CBT-I. Assessments performed baseline, 6, 12, weeks. Main Measures: primary outcome Secondary measures Pittsburg Sleep Quality Index, Post-Concussion Symptom Scale, Beck Depression Anxiety Inventories. Statistical analyses repeated-measures analysis variance, t tests, mixed linear regression modeling. Results: There group-by-time interaction not concussion mood outcomes. Differences seen between groups outcomes, symptom severity, depression. maintained following all Improvement predictive improvement severity number Conclusions: reduces with concussions, improved associated lower These effects 12 intervention.

Language: Английский

Citations

4
The effect of insomnia treatment on work productivity and related costs among cancer survivors with insomnia and comorbid perceived cognitive impairments: A secondary analysis of a randomized controlled trial DOI
Joshua Tulk, Lynn Gambin,

Sondria Browne

et al.

Journal of Cancer Survivorship, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 11, 2025

Language: Английский

Citations

0
New developments in insomnia assessment and diagnosis: Self‐reported questionnaires, clinical interviews, and ecological momentary assessment DOI Open Access
Silvia Cerolini, Jason Ellis, Debora Meneo

et al.

Journal of Sleep Research, Journal Year: 2025, Volume and Issue: unknown

Published: Feb. 11, 2025

Summary Accurate and timely assessment is essential for diagnostic therapeutic purposes. Over the past few years, new developments in of insomnia disorder have been outlined. This review aims to summarise available instruments line with updated scientific research advances clinical sleep research. A synthesis field from 2020 2024, focussing on self‐reported questionnaires, interviews, ecological momentary assessment, are provided. After exploring novel their interplay evidence‐based validated instruments, we will discuss limitations future directions. What missing? should be improved ameliorated? next steps diagnosis regarding methodology, dissemination, practice?

Language: Английский

Citations

0