Mediterranean Diet and Sleep Features: A Systematic Review of Current Evidence

Nutrients, Journal Year: 2024, Volume and Issue: 16(2), P. 282 - 282

Published: Jan. 17, 2024

The prevalence of sleep disorders, characterized by issues with quality, timing, and duration is increasing globally. Among modifiable risk factors, diet quality has been suggested to influence features. Mediterranean considered a landmark dietary pattern in terms effects on human health. However, habits this cultural heritage should also be the context overall lifestyle behaviors, including habits. This study aimed systematically revise literature relating adherence features observational studies. systematic review comprised 23 reports describing relation between different features, duration, daytime sleepiness, insomnia symptoms. majority included studies were conducted basin reported significant association higher lower likelihood having poor inadequate excessive sleepiness or symptoms insomnia. Interestingly, additional outside showed relationship adoption Mediterranean-type suggesting that biological mechanisms sustaining such an may exist. In conclusion, current evidence suggests adhering parameters. plausible bidirectional further investigated understand whether promotion healthy could used as tool improve quality.

Language: Английский

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Mediterranean Diet and Quality of Life in Adults: A Systematic Review

Nutrients, Journal Year: 2025, Volume and Issue: 17(3), P. 577 - 577

Published: Feb. 5, 2025

Background/Objectives: With the increasing life expectancy and, as a result, aging of global population, there has been rise in prevalence chronic conditions, which can significantly impact individuals’ health-related quality life, multidimensional concept that comprises an individual’s physical, mental, and social wellbeing. While balanced, nutrient-dense diet, such Mediterranean is widely recognized for its role disease prevention, particularly reducing risk cardiovascular diseases certain cancers, potential benefits extend beyond these well-known effects, showing promise improving physical mental wellbeing, promoting life. Methods: A systematic search scientific literature electronic databases (Pubmed/Medline) was performed to identify potentially eligible studies reporting on relation between adherence diet published up December 2024. Results: total 28 were included this review, comprising 13 conducted among general population 15 involving various types patients. Overall, most showed significant association HRQoL, with results retrieved domains suggesting seems play relevant both people affected by conditions inflammatory basis. Conclusions: Adherence provides preventing managing commonly associated populations. Furthermore, it enhances overall health individuals, ultimately supporting more effective less invasive treatment approaches diseases.

Language: Английский

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Polyphenols and neuroprotection: Therapeutic implications for cognitive decline

Pharmacology & Therapeutics, Journal Year: 2021, Volume and Issue: 232, P. 108013 - 108013

Published: Oct. 6, 2021

Language: Английский

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Effects of Probiotic NVP-1704 on Mental Health and Sleep in Healthy Adults: An 8-Week Randomized, Double-Blind, Placebo-Controlled Trial

Nutrients, Journal Year: 2021, Volume and Issue: 13(8), P. 2660 - 2660

Published: July 30, 2021

The human gut microbiome is closely linked to mental health and sleep. We aimed verify the efficacy safety of probiotic NVP-1704, a mixture

Language: Английский

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Milk Fatty Acid Profiles in Different Animal Species: Focus on the Potential Effect of Selected PUFAs on Metabolism and Brain Functions

Nutrients, Journal Year: 2021, Volume and Issue: 13(4), P. 1111 - 1111

Published: March 28, 2021

Milk contains several important nutrients that are beneficial for human health. This review considers the nutritional qualities of essential fatty acids (FAs), especially omega-3 (ω-3) and omega-6 (ω-6) polyunsaturated (PUFAs) present in milk from ruminant non-ruminant species. In particular, impact on metabolism is discussed, including its effects central nervous system. addition, we presented data indicating how animal feeding-the main way to modify fat composition-may have a potential health, rearing feeding systems strongly affect quality within same Finally, results vivo studies aimed at supporting FA intake models, factors limiting their transferability humans were discussed.

Language: Английский

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The Combined Influences of Exercise, Diet and Sleep on Neuroplasticity

Frontiers in Psychology, Journal Year: 2022, Volume and Issue: 13

Published: April 26, 2022

Neuroplasticity refers to the brain’s ability undergo structural and functional adaptations in response experience, this process is associated with learning, memory improvements cognitive function. The propensity for neuroplasticity influenced by lifestyle factors including exercise, diet sleep. This review gathers evidence from molecular, systems behavioral neuroscience explain how these three key influence alone combination one another. collected results human studies as well animal models. information will have implications research, educational, fitness neurorehabilitation settings.

Language: Английский

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Heatwave and mental health

Journal of Environmental Management, Journal Year: 2023, Volume and Issue: 332, P. 117385 - 117385

Published: Feb. 2, 2023

Language: Английский

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Associations between dietary and blood inflammatory indices and their effects on cognitive function in elderly Americans

Frontiers in Neuroscience, Journal Year: 2023, Volume and Issue: 17

Published: Feb. 21, 2023

To determine the correlations between dietary and blood inflammation indices in elderly Americans their effects on cognitive function.This research extracted data from 2011-2014 National Health Nutrition Examination Survey for 2,479 patients who were ≥60 years old. Cognitive function was assessed as a composite score (Z-score) calculated results of Consortium to Establish Registry Alzheimer's Disease Word Learning Delayed Recall tests, Animal Fluency test, Digit Symbol Substitution Test. We used inflammatory index (DII) 28 food components represent profile. Blood indicators included white cell count (WBC), neutrophil (NE), lymphocyte (Lym), neutrophil-lymphocyte ratio (NLR), platelet-lymphocyte (PLR), neutrophil-albumin (NAR), systemic immune-inflammation [SII, (peripheral platelet count) × NE/Lym], response [SIRI, (monocyte NE/Lym]. WBC, NE, Lym, NLR, PLR, NAR, SII, SIRI, DII initially treated continuous variables. For logistic regression, SIRI divided into quartile groups, tertile groups.After adjusting covariates, scores markedly higher cognitively impaired group than normal (p < 0.05). negatively correlated with Z-score when combined NAR After all positively SII people impairment Higher increased risk 0.05).DII indicators, developing impairment.

Language: Английский

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Personalizing Nutrition Strategies: Bridging Research and Public Health

Journal of Personalized Medicine, Journal Year: 2024, Volume and Issue: 14(3), P. 305 - 305

Published: March 13, 2024

In recent years, although life expectancy has increased significantly, non-communicable diseases (NCDs) continue to pose a significant threat the health of global population. Therefore, eating habits have been recognized as key modifiable factors that influence people’s and well-being. For this reason, it is interesting study dietary patterns, since human diet complex mixture macronutrients, micronutrients, bioactive compounds, can modulate multiple physiological processes, including immune function, metabolism, inflammation. To ensure data we acquired were current relevant, searched primary secondary sources, scientific journals, bibliographic indexes, databases in last 15 years with most relevant articles. After search, observed all research on NCDs suggests critical factor shaping an individual’s outcomes. Thus, cardiovascular, metabolic, mental, dental, visual depends largely intake, nutritional behaviors. A high processed refined foods, added sugars, saturated fats increase risk developing chronic diseases. On other hand, rich whole, nutrient-dense such vegetables, fruits, nuts, legumes, adherence Mediterranean improve health’s people.

Language: Английский

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Apple polyphenol extract ameliorates sugary-diet-induced depression-like behaviors in male C57BL/6 mice by inhibiting the inflammation of the gut–brain axis

Food & Function, Journal Year: 2024, Volume and Issue: 15(6), P. 2939 - 2959

Published: Jan. 1, 2024

C57BL/6 mice were fed with control diet, sugary-diet, or sugary-diet APE gavage for 8 weeks. After behavioral testing, the samples of serum, hippocampus, colon, and colonic contents collected further determination.

Language: Английский

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