Nutraceuticals,
Journal Year:
2023,
Volume and Issue:
3(3), P. 353 - 365
Published: July 11, 2023
Natural
phytochemicals
(PCs)
are
responsible
for
the
taste,
colour,
and
aroma
of
many
edible
plants.
Cohort
studies
have
linked
higher
intake
to
a
reduced
risk
chronic
degenerative
diseases
premature
ageing.
The
ability
foods
rich
in
PCs,
such
as
phytanthocyanins,
apigenin,
flavonols,
flavonoids,
bioflavonoids,
gallic
acid,
ellagic
quercetin,
ellagitannins,
support
physical
activity
has
also
been
highlighted
number
published
pre-clinical
prospective
clinical
studies.
This
literature
mostly
emphasises
PCs
enhance
adaptive
upregulation
antioxidant
enzymes
(AEs),
which
reduces
exercise-associated
oxidative
stress,
but
there
several
other
mechanisms
benefit
that
this
narrative
review
addresses.
These
include;
protecting
joints
tendons
from
trauma
during
exercise;
mitigating
delayed-onset
muscle
symptoms
(DOMS)
damage;
improving
tissue
oxygenation
training;
cultivating
healthy
gut
microbiome
hence
lowering
excess
inflammation;
cutting
incidence
upper
respiratory
tract
viral
infections
disrupt
training
programmes;
helping
restore
circadian
rhythm
improves
sleep
recovery
daytime
fatigue,
turn
elevates
mood
motivation
train.
Plant Foods for Human Nutrition,
Journal Year:
2024,
Volume and Issue:
79(2), P. 432 - 439
Published: March 19, 2024
Abstract
Grapes
present
recognized
beneficial
effects
on
human
health
due
to
their
polyphenolic
composition.
The
grape
overproduction
together
with
the
wine
sales
down
and
world
socioeconomic
situation
makes
valorization
a
promising
strategy
give
an
added-value
this
natural
product.
objective
of
work
was
study
influence
in
vitro
gastrointestinal
digestion
antioxidant
capacity
profile
skin
seed
extracts
different
varieties
(Tempranillo,
Graciano,
Maturana
tinta
Hondarrabi
zuri).
After
digestion,
total
phenolic
content
(TPC)
decreased
significantly
for
all
varieties.
highest
decrease
Tempranillo
going
from
108
±
9
50
3
mg
/
g
dry
matter
(dm).
This
variety
also
showed
90%
capacity.
However,
there
increase
TPC.
variation
Tempranillo.
It
varied
10.1
0.8
55.1
0.9
dm.
Among
red
extract
lowest
undigested
anthocyanin
but
bioaccessibility
index
(BI)
77%.
For
flavanols,
flavonols
procyanidins
BI
at
intestinal
phase
between
11%
(+)-epicatechin
gallate
130%
procyanidin
A2.
results
suggest
that
are
reliable
source
bioaccessible
polyphenols,
be
used
development
supplements
specific
functionalities
depending
variety.
Journal of the International Society of Sports Nutrition,
Journal Year:
2023,
Volume and Issue:
20(1)
Published: July 18, 2023
Dietary
supplements
are
widely
used
among
athletes,
and
soccer
players
no
exception.
Nevertheless,
evidence
supporting
the
use
of
dietary
aiming
to
enhance
performance
in
is
somewhat
contradictory,
scarce,
or
even
nonexistent.
Thus,
present
study
aimed
systematically
review
synthesize
effects
on
athletic
(e.g.
distance
covered,
sprinting,
jump
performance)
elite
players.
Studies
enrolling
highly
trained,
elite,
world-class
using
were
searched
MEDLINE/PubMed,
Web
Science,
Scopus,
EBSCO
databases
June
2022.
In
total,
1043
studies
identified,
18
met
eligibility
criteria.
The
evaluated
impacts
several
supplements,
including
caffeine,
creatine,
protein,
beverages
with
carbohydrates
electrolytes,
tart
cherry
juice,
nitrate-rich
beetroot
sodium
bicarbonate
minerals,
yohimbine,
a
proprietary
nutraceutical
blend.
Caffeine
supplementation
doses
between
3
6
mg/kg
body
mass
may
improve
height
sprint
ability,
particularly
female
players,
but
individual
response
caffeine
must
be
considered.
Creatine
sprint,
agility,
performance.
Protein
can
matches,
especially
if
protein
ingested
from
food
not
up
recommendations.
Beverages
containing
electrolytes
as
part
strategies
achieve
carbohydrate
intake
during
training
match-days
alone
do
benefit
Tart
juice
might
useful
for
maintaining
after
matches
that
produce
higher
force
loss
exercise-induced
muscle
damage,
although
polyphenols
diet
attenuate
supplementation.
Nitrate-rich
concentrate
decrease
days
following
matches.
Further
investigation
necessary,
protocols
included
other
substances.
Finally,
available
data
does
support
yohimbine
Resurgex
Plus®
Still,
more
well-designed
research
needed
advice
regarding
enhancement.
Foods,
Journal Year:
2023,
Volume and Issue:
12(5), P. 916 - 916
Published: Feb. 21, 2023
Food
bioactive
compounds
(FBC)
comprise
a
vast
class
of
substances,
including
polyphenols,
with
different
chemical
structures,
and
they
exert
physiological
effects
on
individuals
who
consume
them,
such
as
antioxidant
anti-inflammatory
action.
The
primary
food
sources
the
are
fruits,
vegetables,
wines,
teas,
seasonings,
spices,
there
still
no
daily
recommendations
for
their
intake.
Depending
intensity
volume,
physical
exercise
can
stimulate
oxidative
stress
muscle
inflammation
to
generate
recovery.
However,
little
is
known
about
role
that
polyphenols
may
have
in
process
injury,
inflammation,
regeneration.
This
review
aimed
relate
supplementation
mentation
some
post-exercise
inflammatory
markers.
consulted
papers
suggest
74
900
mg
cocoa,
250
1000
green
tea
extract
around
4
weeks,
90
up
5
days
curcumin
attenuate
cell
damage
markers
during
after
exercise.
regarding
anthocyanins,
quercetins,
resveratrol,
results
conflicting.
Based
these
findings,
new
reflection
was
made
possible
impact
associating
several
FBCs
simultaneously.
Finally,
benefits
discussed
here
do
not
consider
existing
divergences
literature.
Some
contradictions
inherent
few
studies
carried
out
so
far.
Methodological
limitations,
time,
doses
used,
forms
supplementation,
protocols,
collection
times,
create
barriers
knowledge
consolidation
must
be
overcome.
Rheumatoid
arthritis
(RA)
is
a
complex
illness
with
both
hereditary
and
environmental
compo-nents.
Globally,
in
2019,
18
million
people
had
RA.
RA
characterised
by
persistent
inflammation
of
the
synovial
membrane
that
lines
joints,
cartilage
loss,
bone
erosion.
Phenolic
molecules
are
most
prevalent
secondary
metabolites
plants,
diverse
spectrum
biological
ac-tions
benefit
functional
meals
nutraceuticals.
These
compounds
have
received
lot
at-tention
recently
because
they
antioxidant,
anti-inflammatory,
immunomodulatory,
anti-rheumatoid
activity
modulating
tumour
necrosis
factor,
mitogen-activated
protein
kinase,
nu-clear
factor
kappa-light-chain-enhancer
activated
B
cells,
c-Jun
N-terminal
kinases,
as
well
other
preventative
properties.
This
article
discusses
dietary
polyphenols,
their
pharmacological
properties,
innovative
delivery
technologies
for
treatment
RA,
focus
on
possible
activities.
Nonetheless,
commercialization
polyphenols
may
be
achievable
only
after
confirming
safety
profile
completing
successful
clinical
trials.
Frontiers in Nutrition,
Journal Year:
2024,
Volume and Issue:
11
Published: June 11, 2024
Mounting
evidence
indicates
that
blueberry
consumption
is
associated
with
a
variety
of
health
benefits.
It
has
been
suggested
regular
blueberries
can
support
and/or
protect
against
cardiovascular
disease
and
function,
pre-diabetes
type
2
diabetes,
brain
cognitive
function
in
individuals
conditions
age-related
decline.
Further,
mechanistic
investigations
highlight
the
role
anthocyanins
mediating
these
benefits,
part
through
interactions
gut
microbiota.
Also,
nutritional
interventions
have
demonstrated
ability
to
improve
recovery
following
exercise-induced
muscle
damage,
attributable
anti-inflammatory
effects.
Despite
advancements
research,
research
gaps
persist
which
affects
generalizability
findings
from
clinical
trials.
To
evaluate
current
state
knowledge
gaps,
roundtable
scientific
experts
convened
Washington,
DC
(December
6–7,
2022).
Discussions
centered
around
five
domains:
health,
exercise
recovery.
This
article
synthesizes
outcomes
discussion
among
researchers
domains,
offering
insights
into
benefits
delineating
future
directions.
Pharmaceutics,
Journal Year:
2022,
Volume and Issue:
14(7), P. 1487 - 1487
Published: July 18, 2022
Efforts
in
discovering
new
and
effective
neurotherapeutics
are
made
daily,
although
most
fail
to
reach
clinical
trials.
The
main
reason
is
their
poor
bioavailability,
related
aqueous
solubility,
limited
permeability
through
biological
membranes,
the
hepatic
first-pass
metabolism.
Nevertheless,
crossing
blood–brain
barrier
major
drawback
associated
with
brain
drug
delivery.
To
overcome
it,
intranasal
administration
has
become
more
attractive,
some
cases
even
surpassing
oral
route.
unique
anatomical
features
of
nasal
cavity
allow
partial
direct
delivery
brain,
circumventing
barrier.
Systemic
absorption
also
avoids
metabolism,
increasing
systemic
bioavailability
highly
metabolized
entities.
present
physicochemical
characteristics
that
require
them
be
formulated
lipidic
nanosystems
as
self-emulsifying
systems
(SEDDS).
These
isotropic
mixtures
oils,
surfactants,
co-surfactants
that,
after
dilution,
generate
micro
or
nanoemulsions
loading
high
concentrations
lipophilic
drugs.
SEDDS
should
precipitation
sites,
increase
permeation
absorptive
enhance
stability
labile
drugs
against
enzymatic
activity.
Thus,
combining
advantages
those
route
for
delivery,
an
drugs’
targeting
could
expected.
This
review
deeply
characterizes
a
nanosystem,
gathering
important
information
regarding
mechanisms
loaded
SEDDS.
In
end,
vivo
results
discussed,
globally
revealing
efficacy
comparison
common
solutions
suspensions.
Applied Sciences,
Journal Year:
2025,
Volume and Issue:
15(2), P. 965 - 965
Published: Jan. 20, 2025
Background:
Dark
chocolate
is
rich
in
polyphenols
and
has
been
linked
to
cardiovascular
metabolic
benefits.
Its
potential
effects
on
recovery,
fatigue
reduction,
subjective
wellness
elite
athletes,
however,
remain
underexplored.
This
pilot
study
examined
the
acute
of
dark
consumption
scores,
perception
effort,
GPS-based
performance
measures
soccer
players
during
a
4-week
intervention
period.
Methods:
Twenty-two
were
assessed
two
conditions—when
consuming
25g/day
85%
(DC),
or
with
no
dietary
(CG).
Subjective
daily
through
validated
self-report
questionnaires.
External
loads
monitored
training
matches.
Results:
Athletes
DC
group
reported
significant
reductions
muscle
soreness
scores
an
increase
match
physical
(distance
at
very
high
deceleration),
as
compared
CG
group.
Conclusions:
Daily
may
reduce
damage
enhance
athletes.
These
findings
suggest
that
could
be
practical
strategy
support
recovery
overall
well-being
high-performance
contexts.