Evaluation of the relationship between the Mediterranean diet adherence and sleep quality in adults DOI
Gülsüm Şahin‐Bodur,

Sümeyye Kemaneci,

Esra Tunçer

et al.

Sleep And Breathing, Journal Year: 2023, Volume and Issue: 28(1), P. 511 - 518

Published: Aug. 21, 2023

Language: Английский

Sleep and the Mediterranean diet: A systematic review and meta-analysis DOI
Arman Arab, Ioannis Lempesis, Marta Garaulet

et al.

Sleep Medicine Reviews, Journal Year: 2025, Volume and Issue: 80, P. 102071 - 102071

Published: Feb. 7, 2025

Language: Английский

Citations

2

Gender differences in body composition, dietary patterns, and physical activity: insights from a cross-sectional study DOI Creative Commons
Mauro Lombardo, Alessandra Feraco, Andrea Armani

et al.

Frontiers in Nutrition, Journal Year: 2024, Volume and Issue: 11

Published: July 11, 2024

Introduction This study investigates the interplay between body composition, dietary patterns, and physical activity across genders, focusing on gender-specific differences in food preferences eating behaviors. Understanding these interactions is crucial for developing targeted nutritional lifestyle interventions. Methods A cross-sectional was conducted with 1,333 participants (58.7% female, 41.3% male), aged 18–65 years. Participants were categorized into tertiles based their fat mass to fat-free (FM-to-FFM) ratio. Data choices, behaviors, collected analyzed identify trends. Results Significant observed Males experienced greater hunger late afternoon, while females felt more morning. showed a preference processed red meats, whereas preferred cooked vegetables. Eating behaviors such as meal skipping, uncontrolled eating, nocturnal taste (sweet or salty) varied distinctly FM-to-FFM genders. Higher ratios correlated lower levels, particularly strength training general sports engagement. Discussion These findings highlight complex habits, factors, emphasizing differences. The results suggest that composition BMI significantly impact health-related necessitating tailored interventions address promote healthier lifestyles.

Language: Английский

Citations

11

Diabetes-related cognitive impairment: Mechanisms, symptoms, and treatments DOI Creative Commons
Xueting Yu, Hang He, Jie Wen

et al.

Open Medicine, Journal Year: 2025, Volume and Issue: 20(1)

Published: Jan. 1, 2025

Diabetes-related cognitive impairment is increasingly recognized as a significant complication, profoundly impacting patients' quality of life. This review aims to examine the pathophysiological mechanisms, clinical manifestations, risk factors, assessment and diagnosis, management strategies, future research directions in diabetes. A comprehensive literature search was conducted using PubMed, Medline, other medical databases identify, review, evaluate published articles on The focused studies examining pathophysiology, presentations, diagnostic approaches, strategies. current revealed that chronic hyperglycemia, insulin resistance, vascular factors are major contributing deficits Clinical manifestations include impairments attention, memory, executive function, visuospatial abilities, language. Risk encompass disease duration, glycemic control, presence complications, age, education level, comorbidities. Assessment tools screening instruments, neuropsychological testing, neuroimaging techniques. Management strategies involve control optimization, lifestyle modifications, training, pharmacological interventions. highlights prevalence impact diabetes, resulting from complex metabolic disturbances. Early detection multifaceted interventions crucial for preserving function improving patient outcomes. Future should focus neuroprotective biomarker identification, personalized approaches. Collaborative efforts between clinicians researchers essential effectively address this growing healthcare challenge enhance life individuals with diabetes-related impairment.

Language: Английский

Citations

1

The Importance of Nutrition as a Lifestyle Factor in Chronic Pain Management: A Narrative Review DOI Open Access
Ömer Elma, Katherine Brain, Huan‐Ji Dong

et al.

Journal of Clinical Medicine, Journal Year: 2022, Volume and Issue: 11(19), P. 5950 - 5950

Published: Oct. 9, 2022

In everyday clinical practice, healthcare professionals often meet chronic pain patients with a poor nutritional status. A status such as malnutrition, unhealthy dietary behaviors, and suboptimal intake can play significant role in the occurrence, development, prognosis of pain. The relationship between nutrition is complex may involve many underlying mechanisms oxidative stress, inflammation, glucose metabolism. As such, management requires comprehensive interdisciplinary approach that includes nutrition. Nutrition top modifiable lifestyle factor for non-communicable diseases including Optimizing one’s behavior needs to be considered management. Thus, this narrative review reports summarizes existing evidence regarding (1) nutrition-related health people experiencing (2) potential explain interaction pain, (3) screening, assessment evaluation scope practice Future directions field are also discussed.

Language: Английский

Citations

35

Mediterranean Diet Adherence Is Associated with Favorable Health-Related Quality of Life, Physical Activity, and Sleep Quality in a Community-Dwelling Greek Older Population DOI Creative Commons
Maria Mantzorou,

Maria Mentzelou,

Georgios K. Vasios

et al.

Antioxidants, Journal Year: 2023, Volume and Issue: 12(5), P. 983 - 983

Published: April 22, 2023

The Mediterranean diet (MD) is a beneficial dietary pattern with strong antioxidant and anti-inflammatory properties that can promote mental physical human health. This study aims to assess the impact of MD adherence on health-related quality life, activity levels, sleep in representative Greek elderly population.This cross-sectional study. A total 3254 persons ≥65 years from 14 different regions, urban, rural islands participated this study, which 48.4% were female 51.6% male. Health-Related Quality Life (HRQOL) was evaluated utilizing short form healthy survey, determined by International Physical Activity Questionnaire (IPAQ), assessed Pittsburgh Sleep Index (PSQI) via Diet Score (MedDietScore).Moderate an increased prevalence poor low levels inadequate among population recorded. High independently associated better life (OR: 2.31, 95% CI: 2.06-2.68, p = 0.0008), higher 1.89, 1.47-2.35, 0.0141) adequate 2.11, 95%: 1.79-2.44, 0.0018), sex 1.36, 1.02-1.68, 0.0032) living others 1.24, 0.81-1.76, 0.0375), after adjustment for potential confounding factors. In unadjusted analysis, participants' age (p < 0.0001), anthropometric characteristics 0.005), educational 0.0026) financial status 0.0005) smoking habits 0.0031) also identified as indicators adherence; however, their considerably attenuated adjusting factors > 0.05).High correlated favorable activity, more score. Strategies public health policies facilitate older adults may improve impacting overall wellbeing group.

Language: Английский

Citations

19

Healthier Dietary Patterns Are Associated with Better Sleep Quality among Shanghai Suburban Adults: A Cross-Sectional Study DOI Open Access
Li Huang,

Yonggen Jiang,

Zhongxing Sun

et al.

Nutrients, Journal Year: 2024, Volume and Issue: 16(8), P. 1165 - 1165

Published: April 13, 2024

More is to be explored between dietary patterns and sleep quality in the Chinese adult population.

Language: Английский

Citations

7

Dietary Patterns, Gut Microbiota and Sports Performance in Athletes: A Narrative Review DOI Open Access
Yonglin Chen,

Keer Yang,

Mingxin Xu

et al.

Nutrients, Journal Year: 2024, Volume and Issue: 16(11), P. 1634 - 1634

Published: May 26, 2024

The intestinal tract of humans harbors a dynamic and complex bacterial community known as the gut microbiota, which plays crucial role in regulating functions such metabolism immunity human body. Numerous studies conducted recent decades have also highlighted significant potential microbiota promoting health. It is widely recognized that training nutrition strategies are pivotal factors allow athletes to achieve optimal performance. Consequently, there has been an increasing focus on whether dietary patterns influence sports performance through their impact microbiota. In this review, we aim present concept primary explore relationship between exercise specifically examine popular associated with athletes' while considering interaction Finally, discuss mechanisms by affect from nutritional perspective, aiming elucidate intricate interplay among patterns, We found precise application specific (ketogenic diet, plant-based high-protein Mediterranean high intake carbohydrate) can improve vascular function reduce risk illness health promotion, etc., well recovery controlling weight regard improving performance, etc. conclusion, although it be inferred certain aspects athlete's ability may benefit mediated some extent, further high-quality clinical warranted substantiate these claims underlying mechanisms.

Language: Английский

Citations

6

Sleep disorder, Mediterranean diet, and all-cause and cause-specific mortality: a prospective cohort study DOI Creative Commons
Yongle Wang, Hongxuan Fan, Zhaoyu Ren

et al.

BMC Public Health, Journal Year: 2023, Volume and Issue: 23(1)

Published: May 18, 2023

There is a bidirectional effect between sleep disorders and Mediterranean diet (MED), but the joint of MED on mortality unclear. The aim this study was to investigate whether there synergistic adherence all-cause cause-specific mortality.The included 23,212 individuals in National Health Nutrition Examination Survey (NHANES) from 2005 2014. A 9-point evaluation score, alternative (aMED) index used assess MED. Sleep disorder hours were assessed by structured questionnaires. Cox regression models relationship disorders, aMED mortality, (cardiovascular-related death, cancer-related death). interaction with further assessed.Results showed that participants lower presence had significantly higher risk cardiovascular-related (HR, 2.16, 95% CI, 1.49-3.13, P < 0.0001; HR, 2.68, 1.58-4.54, = 0.0003). significant found cardiovascular (p for 0.033). No existed 0.184) 0.955).Poorer synergistically increased long-term NHANES population.

Language: Английский

Citations

14

Can the ketogenic diet improve our dreams? Effect of very low-calorie ketogenic diet (VLCKD) on sleep quality DOI Creative Commons
Luigi Barrea, Ludovica Verde, Cherubino Di Lorenzo

et al.

Journal of Translational Medicine, Journal Year: 2023, Volume and Issue: 21(1)

Published: July 18, 2023

Abstract Background Obesity is a condition that often associated with sleep disorders, including reduced quality (SQ). Very low calorie ketogenic diet (VLCKD) has proven to be effective in the management of obesity and metabolic disorders. However, little still known about effects this promising nutritional protocol on SQ. Thus, purpose study was investigate short-term effect VLCKD SQ women overweight/obesity if any changes, identify predictive factor through modified Methods Were consecutively enrolled total 324 subjects, who met inclusion criteria accepted adhere VLCKD. Assessment status, anthropometric measurements (height, weight, waist circumference), bioelectrical impedance analysis (phase-sensitive system, 50 kHz BIA 101 RJL, Akern Bioresearch, Florence, Italy Akern), high sensitivity C reactive protein levels (hs-CRP), were carried out at baseline after 31 days active stage evaluated using validated questionnaire Pittsburgh Sleep Quality Index (PSQI). Results In addition expected general improvement parameters body composition, improved significantly SQ, as demonstrated by all included PSQI (p < 0.001). Both VLCKD, score BMI, circumference, fat mass, free mass 0.001 for all) hs-CRP = 0.023). PhA negatively only ∆% positively correlated 0.001), 0.031). multiple regression represented predictor changes Finally, ROC analysis, threshold value > − 8.4% predicted Conclusion conclusion, determines an overweight obesity, mostly mediated reduction related protocol. Graphical

Language: Английский

Citations

14

Mediterranean Dietary Patterns Related to Sleep Duration and Sleep-Related Problems among Adolescents: The EHDLA Study DOI Open Access
José Francisco López‐Gil, Lee Smith, Desirée Victoria-Montesinos

et al.

Nutrients, Journal Year: 2023, Volume and Issue: 15(3), P. 665 - 665

Published: Jan. 28, 2023

The aim of the present study was to examine association adherence Mediterranean Diet (MD) and its specific components with both sleep duration sleep-related disorders in a sample adolescents from Valle de Ricote (Region Murcia, Spain).This cross-sectional included 847 Spanish (55.3% girls) aged 12-17 years. Adherence MD assessed by Quality Index for Children Teenagers. Sleep reported weekdays weekend days separately. BEARS (Bedtime problems, Excessive daytime sleepiness, Awakenings during night, Regularity sleep, Sleep-disordered breathing) screening used evaluate issues related which include difficulties at bedtime, excessive drowsiness day, waking up frequently irregularity, length breathing while sleeping.Adolescents who presented high were more likely meet recommendations (OR = 1.52, 95% CI 1.12-2.06, p 0.008) less report least one problem 0.56, 0.43-0.72, < 0.001). These findings remained significant after adjusting sex, age, socioeconomic status, waist circumference, energy intake, physical activity, sedentary behavior, indicating outcomes (meeting recommendations: OR 1.40, 1.00-1.96, 0.050; problems: 0.68, 0.50-0.92, 0.012).Adolescents optimal fewer problems. This clearly observed components, such as fruits, pulses, fish, having breakfast, dairies, sweets, baked goods/pastries.

Language: Английский

Citations

13