Associations Between Adherence to the Mediterranean Diet and Incident Sarcopenia in Prospective Cohort Studies

Nutrients, Journal Year: 2025, Volume and Issue: 17(2), P. 313 - 313

Published: Jan. 16, 2025

The loss of skeletal muscle mass and strength, known as sarcopenia, is prevalent in older adults linked to an increased risk disability, frailty, early mortality. Muscle health crucial for the functionality independence adults. As aging population continuously grows, finding cost-effective strategies preventing treating sarcopenia important public priority. While nutrition recognized a key factor development its role condition still under investigation. In recent decades, nutritional research has shifted from focus on individual nutrients or healthy foods examining combination dietary patterns, along with their potential synergistic antagonistic effects. A balanced diet regular participation physical activity are essential maintaining musculoskeletal health. One eating patterns greatest evidence multiple benefits Mediterranean diet, which also been positive effects function observational studies. However, there lack intervention This review explores updated longitudinal prospective studies associations between adherence order promote preventive aging.

Language: Английский

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Are Dietary Patterns Relevant for Reducing the Risk of Fractures and Sarcopenia?

Current Osteoporosis Reports, Journal Year: 2025, Volume and Issue: 23(1)

Published: Jan. 23, 2025

Language: Английский

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Perspectives on Diet and Exercise Interaction for Healthy Aging: Opportunities to Reduce Malnutrition Risk and Optimize Fitness

Nutrients, Journal Year: 2025, Volume and Issue: 17(3), P. 596 - 596

Published: Feb. 6, 2025

Nutrition and exercise play a pivotal role in counteracting the effects of aging, promoting health, improving physical fitness older adults. This perspective study examines their interplay, highlighting combined potential to preserve muscle mass, cognitive function, quality life. The objective is address gaps current understanding, such as frequent neglect dietary intake interventions vice versa, which can limit effectiveness. Through synthesis existing literature, we identify key findings, emphasizing importance adequate nutritional intake—particularly protein, essential amino acids, micronutrients—in supporting benefits preventing sarcopenia malnutrition. Additionally, supplementation strategies, omega-3 fatty creatine, are explored alongside emerging gut microbiota mediating nutrition exercise. Despite these advances, challenges remain, including determining optimal dosages timing addressing individual variability responses. Personalized approaches tailored sex differences, diversity, baseline health conditions critical for maximizing intervention outcomes. Our conclusions underscore necessity integrated strategies that align support healthy active aging. By gaps, future research provide actionable insights optimize life populations.

Language: Английский

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How to promote healthy aging across the life cycle

European Journal of Internal Medicine, Journal Year: 2025, Volume and Issue: unknown

Published: March 1, 2025

Language: Английский

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An Overview of Sarcopenia: Focusing on Nutritional Treatment Approaches

Nutrients, Journal Year: 2025, Volume and Issue: 17(7), P. 1237 - 1237

Published: April 1, 2025

Sarcopenia is a syndrome characterized by the progressive and generalized loss of skeletal muscle mass strength. This condition associated with physical disability, decreased quality life, increased mortality. Therefore, reducing prevalence sarcopenia could significantly lower healthcare costs. can be classified into primary secondary sarcopenia. The former related to aging begins after fourth decade life; that, there around 8% per until age 70 years, which subsequently increases 15% decade. On other hand, affect all individuals may result from various factors including inactivity, malnutrition, endocrine disorders, neurodegenerative diseases, inflammation, cachexia. Understanding multiple mechanisms involved in onset progression allows for us develop strategies that prevent, treat, or at least mitigate caused protein breakdown. One potential treatment based on nutritional interventions, adequate caloric intake specific nutrients support health. Such include natural food rich whey omega-3 fatty acids as well supplements like branched-chain amino acids, β-hydroxy-β-methylbutyrate, vitamin D along special medical purposes. It important emphasize exercises, especially resistance training, not only promote synthesis their own but also work synergistically enhance effectiveness.

Language: Английский

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Preventing Osteoporosis, Sarcopenia and Obesity to Care about Quality of Life

Annals of Geriatric Medicine and Research, Journal Year: 2023, Volume and Issue: 27(1), P. 87 - 90

Published: Feb. 27, 2023

A recent review by Kumari and Khanna examined the prevalence of sarcopenic obesity using various comorbidities, diagnostic markers, possible therapeutic approaches. The authors discussed strong impact on quality life (QoL) physical health. In addition, there are significant interactions among bone, muscle, adipose tissue, concomitant presence osteoporosis, sarcopenia, obesity, termed osteosarcopenic represents a terrible trio for postmenopausal women older adults as each these conditions is associated with adverse outcomes in terms morbidity, mortality, QoL several domains. Timely diagnosis, prevention, pro-health education crucial improving patients obesity. Education prevention play pivotal role long term individuals to have longer healthier lives. Osteoporosis, share modifiable risk factors that may benefit from activity, healthy balanced diet, lifestyle changes. "Prevention better than cure" planning proven strategies sustainable healthcare.

Language: Английский

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Role of nutrition and healthy lifestyle, for individuals in primary prevention: recent data, gaps in evidence and future directions

Archives of Medical Science, Journal Year: 2024, Volume and Issue: unknown

Published: April 30, 2024

All recent guidelines on cardiovascular prevention have highlighted the role of healthy diet and lifestyle advocating holistic approach to reduce burden among population. Despite these efforts, registries reported that only a minority healthcare professionals provide advice lifestyle, and, in most cases, counseling is suboptimal for several reasons. Cardiovascular benefits linked nutrition seem be underestimated by many patients doctors. This overview aims summarize well-established related nutrition, discuss current debates this field order improve awareness medical community promote better implementation non-pharmaceutical measures prevent occurrence atherothrombotic events.

Language: Английский

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Lactose malabsorption and intolerance: What is the correct management in older adults?

Clinical Nutrition, Journal Year: 2023, Volume and Issue: 42(12), P. 2540 - 2545

Published: Oct. 20, 2023

Language: Английский

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A simple medical device development according to normative values of calf circumference across ages: results from the Italian Longevity Check‐up 7+ (Lookup 7+) project

Journal of Cachexia Sarcopenia and Muscle, Journal Year: 2023, Volume and Issue: 15(1), P. 36 - 44

Published: Dec. 6, 2023

Abstract Background Wide consensus exists on the notion that low muscle mass is a predictor of negative health‐related events, such as disability, morbidity, and mortality. Indeed, European Working Group Sarcopenia in Older People 2 had identified key component to confirm diagnosis sarcopenia. However, lack normative values for across ages hampers practical assessment this important parameter. The aim present study was produce cross‐sectional centile calf circumference (a surrogate estimation mass) wide spectrum using large unselected sample community‐dwellers enrolled Longevity Check‐up 7+ (Lookup 7+) project. Methods This data Lookup project, an ongoing started June 2015 conducted unconventional settings (i.e., exhibitions, malls, health promotion campaigns). Candidate participants were considered eligible enrolment if they at least 45 years age provided written informed consent. Calf measured inextensible but flexible plastic tape sitting position with knee ankle right angle feet resting floor. Normative from 80 + generated. Results A total 11 814 1 30 September 2022. mean included analyses 61.8 (standard deviation; 10.2 years; range: 45–98 years), 6686 (57%) women. obtained men women, stratified by groups. Accordingly, tape, colour bands demarcate centiles range into which patient falls, created validated. Conclusions Our established age‐ gender‐specific reference circumference. can be used easily interpret every‐day practice early detection individuals or risk sarcopenia malnutrition.

Language: Английский

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Implementation and Core Components of a Multimodal Program including Exercise and Nutrition in Prevention and Treatment of Frailty in Community-Dwelling Older Adults: A Narrative Review

Nutrients, Journal Year: 2023, Volume and Issue: 15(19), P. 4100 - 4100

Published: Sept. 22, 2023

Increasing disability-free life expectancy is a crucial issue to optimize active ageing and reduce the burden of evitable medical costs. One main challenges develop pragmatic personalized prevention strategies in order prevent frailty, counteract adverse outcomes such as falls mobility disability, improve quality life. Strong evidence reports effectiveness exercise interventions various physical parameters muscle function that are cornerstones frailty. Other findings also suggest interactions between nutrition with or without health behavior promotion development Multimodal programs, including structured exercise, adequate dietary intervention promotion, appear increasingly consensual. However, for implementation real-life settings, some pitfalls need be addressed. In this perspective, structuring tailoring feasible, acceptable sustainable training responses essential conditions warrant short, medium long-term individual benefits. The different components programs fairly consensual effective. specific composition proposed (frequency, intensity, type, time, volume progressiveness) have tailored characteristics objectives responses. approaches, behavioral indications these refined framed. objective work guide actions healthcare professionals enable them widely effectively implement multimodal settings.

Language: Английский

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