PLoS ONE,
Journal Year:
2025,
Volume and Issue:
20(1), P. e0314685 - e0314685
Published: Jan. 15, 2025
Time-restricted
eating
(TRE)
is
a
promising
and
cost-effective
dietary
approach
for
weight
management.
This
study
aimed
to
evaluate
the
effects
of
TRE
on
loss
in
three
adult
populations
using
pre-
post-intervention
analyses
while
also
investigating
its
underlying
mechanism.
A
systematic
search
was
conducted
across
four
databases
(PubMed,
Web
Science,
Scopus,
CENTRAL)
up
until
January
28,
2024,
specifically
focusing
prospective
studies
that
examined
efficacy
achieving
loss.
random
model
employed
conduct
meta-analyses,
heterogeneity
assessed
I
2
statistic
(PROSPERO:
CRD42023439317).
The
encompassed
36
selected
involving
44
effect
sizes
914
participants.
effectiveness
found
vary
health
conditions,
with
modest
observed
healthy
individuals
(pooled
size
-1.04
Kg,
95%
CI:
-1.42
-0.65)
more
significant
reduction
seen
participants
chronic
diseases
-3.33
-5.05
-1.62)
overweight/obesity
-4.21
-5.23
-3.10).
decrease
body
could
be
partially
attributed
factors
influencing
energy
balance,
as
evidenced
by
significantly
lower
mean
calorie
intake
at
end
intervention
(1694.71
kcal/day,
1498.57–1890.85)
compared
baseline
(2000.64
1830–2172.98),
despite
absence
intentional
efforts
restrict
These
findings
support
this
lifestyle
maintenance
guide
development
clinical
guidelines.
JAMA Network Open,
Journal Year:
2023,
Volume and Issue:
6(10), P. e2339337 - e2339337
Published: Oct. 27, 2023
Importance
Time-restricted
eating
(TRE)
has
become
increasingly
popular,
yet
longer-term
randomized
clinical
trials
have
not
evaluated
its
efficacy
and
safety
in
patients
with
type
2
diabetes
(T2D).
Objective
To
determine
whether
TRE
is
more
effective
for
weight
reduction
glycemic
control
than
daily
calorie
restriction
(CR)
or
a
condition
adults
T2D.
Design,
Setting,
Participants
This
6-month,
parallel-group,
trial
was
performed
between
January
25,
2022,
April
1,
2023,
at
the
University
of
Illinois
Chicago.
were
aged
18
to
80
years
obesity
Data
analysis
based
on
intention
treat.
Interventions
1
3
groups:
8-hour
(eating
12
8
pm
only,
without
counting),
CR
(25%
energy
daily),
control.
Main
Outcomes
Measures
The
primary
outcome
measure
change
body
by
month
6.
Secondary
outcomes
included
changes
hemoglobin
A
1c
(HbA
)
levels
metabolic
risk
factors.
Results
Seventy-five
participants
enrolled
mean
(SD)
age
55
(12)
years.
mass
index
(calculated
as
kilograms
divided
height
meters
squared)
39
(7)
HbA
level
8.1%
(1.6%).
total
53
(71%)
women.
One
participant
(1%)
Asian,
30
(40%)
Hispanic
White,
40
(53%)
non-Hispanic
Black,
4
(5%)
White.
group
adherent
their
window
6.1
(0.8)
days
per
week,
17
(68%)
prescribed
goals
over
6
months.
intake
−313
(509)
kcal/d
TRE,
−197
(426)
CR,
−16
(439)
controls.
By
6,
decreased
significantly
(−3.56%
[95%
CI,
−5.92%
−1.20%];
P
=
.004)
but
(−1.78%
−3.67%
0.11%];
.06),
relative
Levels
(−0.91%
−1.61%
−0.20%])
(−0.94%
−1.59%
−0.30%])
groups,
controls,
no
differences
groups.
Time
euglycemic
range,
medication
effect
score,
blood
pressure,
plasma
lipid
did
differ
among
No
serious
adverse
events
reported.
Conclusions
relevance
found
that
diet
strategy
counting
loss
lowering
compared
sample
These
findings
will
need
be
confirmed
larger
RCTs
longer
follow-up.
Trial
Registration
ClinicalTrials.gov
Identifier:
NCT05225337
Genes,
Journal Year:
2023,
Volume and Issue:
14(3), P. 590 - 590
Published: Feb. 26, 2023
Plastic
pollution
in
the
world
is
widespread
and
growing.
The
environment
swamped
with
nanoplastics
(<100
nm),
health
consequences
of
these
less
visible
pollutants
are
unknown.
Furthermore,
there
evidence
that
microplastics
can
release
by
digestive
disintegration,
implying
macroplastic
exposure
cause
direct
indirect
disease
via
nanoplastics.
existence
impact
numerous
tissues
from
invertebrates
to
larger
vertebrates
consume
significant
amounts
plastics
were
investigated,
histopathological
techniques
utilized
determine
physiological
reactions
inflammation
plastics.
Nanoplastics
enters
an
organism
through
respiratory
gastro-intestinal
tract
where
they
accumulate
into
liver
blood
circulation
absorption,
or
epidermal
infiltration.
It
stated
macroplastics
damage
directly
at
site
exposure,
whereas
influence
liver,
causing
subsequent
other
organs.
Multi-organ
dysfunction
brought
on
changes,
readily
enter
gut-liver
axis
disturb
gut
microflora.
By
exploring
literature
summarizing
research
has
been
published
date,
this
review
article
reveals
deleterious
effect
mechanisms
pathophysiological
functions
hepatic
system.
Journal of Pineal Research,
Journal Year:
2024,
Volume and Issue:
76(4)
Published: May 1, 2024
Abstract
The
circadian
timing
system
controls
glucose
metabolism
in
a
time‐of‐day
dependent
manner.
In
mammals,
the
consists
of
main
central
clock
bilateral
suprachiasmatic
nucleus
(SCN)
anterior
hypothalamus
and
subordinate
clocks
peripheral
tissues.
oscillations
produced
by
these
different
with
period
approximately
24‐h
are
generated
transcriptional‐translational
feedback
loops
set
core
genes.
Glucose
homeostasis
is
one
daily
rhythms
controlled
this
system.
pacemaker
SCN
through
its
neural
projections
to
hypothalamic
hubs
that
control
feeding
behavior
energy
metabolism.
Using
hormones
such
as
adrenal
glucocorticoids
melatonin
autonomic
nervous
system,
modulates
critical
processes
production
insulin
sensitivity.
Peripheral
tissues,
liver,
muscle,
adipose
tissue
serve
enhance
sustain
signals.
optimal
situation
all
synchronized
aligned
environmental
light/dark
cycle.
A
negative
impact
on
becomes
apparent
when
internal
disturbed,
also
known
desynchrony
or
misalignment.
Circadian
may
occur
at
several
levels,
mistiming
light
exposure
sleep
will
especially
affect
clock,
whereas
food
intake
physical
activity
involve
clocks.
review,
we
summarize
literature
investigating
how
it
result
development
resistance.
addition,
discuss
potential
strategies
aimed
reinstating
synchrony
improve
sensitivity
contribute
prevention
type
2
diabetes.
Diabetic Medicine,
Journal Year:
2025,
Volume and Issue:
unknown
Published: Jan. 11, 2025
Abstract
Aim
Time‐restricted
eating
(TRE)
limits
the
time
for
food
intake
to
typically
6–10
h/day
without
other
dietary
restrictions.
The
aim
of
RESET2
(the
REStricted
Eating
Time
in
treatment
type
2
diabetes)
trial
is
investigate
effects
on
glycaemic
control
(HbA
1c
)
and
feasibility
a
1‐year
TRE
intervention
individuals
with
overweight/obesity
diabetes.
present
paper
describe
protocol
trial.
Methods
randomised,
controlled,
parallel‐group,
open‐label
One
hundred
sixty
diabetes
>53
mmol/mol
(>7.0%)),
Body
Mass
Index
≥25
kg/m
will
be
randomised
standard
care
plus
TRE,
or
habitual
living.
Both
group
follow
including
regular
clinical
visits
3–4
times/year.
divided
into
two
periods:
(1)
3‐month
period
fixed
window
self‐selected
timing
obtain
data
from
participants'
experiences
(2)
9‐month
individually
adjusted
period.
Participants
instructed
reduce
their
by
minimum
3
compared
an
8–10
h/day.
Test
days
scheduled
at
baseline,
after
months
1
year.
primary
outcome
HbA
(evaluated
year
randomisation)
secondary
outcomes
are
body
weight,
fat
mass,
continuous
glucose
monitoring
derived
time‐in‐range
use
antidiabetic
medicine
randomisation).
Additionally,
we
conduct
process
evaluation
assess
whether
functioned
as
hypothesised.
Experimental Physiology,
Journal Year:
2025,
Volume and Issue:
unknown
Published: Jan. 29, 2025
Abstract
Metabolic
regulation
is
essential
for
maintaining
homeostasis
in
response
to
fluctuating
dietary
nutrient
availability.
In
this
review,
we
explore
how
metabolic
health
can
be
affected
by
the
temporal
alignment
between
daily
behavioural
patterns
(e.g.,
eating,
physical
activity
and
sleep)
recurring
cycles
underlying
physiology
‘circadian’
rhythms).
Misalignment
within
and/or
these
lead
dysregulation,
increasing
risk
of
chronic
disease
states
such
as
obesity,
type
2
diabetes
cardiovascular
disease.
Conversely,
improved
strategically
aligning
certain
with
endogenous
rhythms
physiology.
Dietary
interventions
based
upon
reasoning
are
referred
chrono‐nutrition
strategies.
Skeletal
muscle
an
important
tissue
relation
both
whole‐body
metabolism
behaviour
plays
a
central
role
physiological
respond
timing
delivery/availability.
Few
studies
have
examined
human
skeletal
muscle,
providing
opportunities
advance
current
understanding
affects
metabolism.
Nutrients,
Journal Year:
2022,
Volume and Issue:
14(22), P. 4778 - 4778
Published: Nov. 11, 2022
Time-restricted
feeding
(TRF)
and
Ramadan
fasting
(RF)
have
been
recently
associated
with
several
health
outcomes.
However,
it
is
not
yet
clear
if
they
are
superior
to
existing
treatments
in
terms
of
glucose
metabolism,
insulin
action,
weight
loss.
This
review
aims
summarize
the
current
data
on
effects
these
regimes
body
weight,
composition,
glycemia.
An
electronic
search
was
conducted
PUBMED
SCOPUS
databases
up
August
2022.
Twenty-four
records
met
inclusion
criteria
underwent
a
risk-of-bias
assessment.
The
main
outcomes
were:
(a)
TRF
may
result
moderate
loss
individuals
overweight/obesity;
when
combined
caloric
restriction,
>5%
initial
(b)
14
h
be
as
effective
16
loss,
(c)
lead
improved
sensitivity
glycemic
responses/variability
throughout
day
overweight/obesity.
Concerning
RF,
only
two
studies
were
available
thus,
conclusions
drawn.
an
nutritional
approach
for
amelioration
control
more
long-term,
well-designed
needed.
Obesity,
Journal Year:
2023,
Volume and Issue:
31(6), P. 1463 - 1485
Published: May 19, 2023
Abstract
Objective
This
systematic
scoping
review
aimed
to
map
and
synthesize
research
on
feasibility
of
time‐restricted
eating
(TRE)
in
individuals
with
overweight,
obesity,
prediabetes,
or
type
2
diabetes,
including
recruitment
rate,
retention
safety,
adherence,
participants'
attitudes,
experiences,
perspectives.
Methods
The
authors
searched
MEDLINE,
Embase,
Cumulative
Index
Nursing
Allied
Health
Literature
from
inception
November
22,
2022,
supplemented
by
backward
forward
citation
search.
Results
From
4219
identified
records,
28
studies
were
included.
In
general,
was
easy
median
rate
95%
among
<12
weeks
duration
89%
≥12
weeks.
Median
(range)
adherence
the
target
window
for
(75%–98%)
81%
(47%–93%),
respectively.
Variation
participants
considerable,
indicating
that
following
TRE
difficult
some
people
intervention
conditions
influenced
adherence.
These
findings
supported
qualitative
data
synthetized
seven
studies,
determinants
included
calorie‐free
beverages
outside
window,
provision
support,
influence
window.
No
serious
adverse
events
reported.
Conclusions
is
implementable,
acceptable,
safe
populations
but
it
should
be
accompanied
support
options
individual
adjustments.