Disturbance in Chrononutrition and Its Influence on Body Weight and Academic Performance: A Review DOI Open Access
M Saif, Anam Aslam, Rida Zainab

et al.

Chronobiology in Medicine, Journal Year: 2023, Volume and Issue: 5(4), P. 163 - 171

Published: Dec. 28, 2023

This study is a review of articles from 1999 to 2023 that present how circadian rhythm and factors have created an impact on individuals. Chrononutrition the latest concept sleeping patterns eating behaviors along with it. It includes meal frequency, regularity, timing. Alteration in these can be reason for healthy or risk diseases. The pros cons chronotypes (morning evening) their relation modernization are being studied. Meal skipping its influence body weight deleterious health breakfast late dinners higher association gain. Disruption sleep high-calorie consumption before bedtime causes disturbed insufficient sleep. Nutrient intake low individuals who poor sleep-wake cycles. Also, irregularity cycles timings academic performance students school, college, university levels. In conclusion, biological clock help reverse recover disease create positive performance.

Language: Английский

Effects of exercise timing on metabolic health DOI Creative Commons
José Ignacio Martínez‐Montoro, Javier Benítez‐Porres, Francisco J. Tinahones

et al.

Obesity Reviews, Journal Year: 2023, Volume and Issue: 24(10)

Published: July 7, 2023

The increasing prevalence of metabolic syndrome is associated with major health and socioeconomic consequences. Currently, physical exercise, together dietary interventions, the mainstay treatment obesity related complications. Although exercise training includes different modalities, variable intensity, duration, volume, or frequency, which may have a distinct impact on several characteristics to syndrome, potential effects timing are yet be fully elucidated. Remarkably, promising results regard this topic been reported in last few years. Similar other time-based including nutritional therapy drug administration, time-of-day-based become useful approach for management disorders. In article, we review role discuss mechanisms that could drive metabolic-related benefits performed time-dependent manner.

Language: Английский

Citations

10
Associations between chronotype, weight loss, and adherence to caloric intake and physical activity goals during a behavioral weight loss intervention DOI
Taylor N. Swanson, Viviana Bauman, Kathryn M. Ross

et al.

Journal of Behavioral Medicine, Journal Year: 2025, Volume and Issue: unknown

Published: May 7, 2025

Language: Английский

Citations

0
Improvement in chrono-nutrition is associated with robust weight loss outcomes: An extension of the feasibility study DOI
Fatin Hanani Mazri, Zahara Abdul Manaf, Suzana Shahar

et al.

Chronobiology International, Journal Year: 2023, Volume and Issue: 40(3), P. 272 - 283

Published: Feb. 20, 2023

ABSTRACTABSTRACTPreviously we had demonstrated the development and feasibility of an integrated chrono-nutrition weight reduction program among non-shift workers with morning evening chronotypes. In this current paper, described association between changes in practice loss outcomes upon completing program. A total 91 overweight/obese participated 12-week (Age: 39.6 ± 6.3 y; 74.7% women; BMI: 31.2 4.5 kg/m2). All assessments including anthropometry, dietary, sleep habits, physical activity, process change were measured during pre- post-intervention. Participants who lost ≥3% their body categorized as satisfactory outcome, those did not achieve 3% unsatisfactory loss. The greater daily percent energy intake earlier day from protein (Mean difference (MD): +3.2%, 95% CI: 1.6, 4.9, p < .001) smaller fat later (MD: −2.6%, −5.1, −0.1, = .045), last mealtime −49.5 min, −86.5, −12.6, .009) midpoint eating −27.3 −46.3, −8.2, .006), shorter window (−0.8 h, −1.4, .031) night syndrome score −2.4, −4.3, −0.5, .015) compared to outcome. After accounting for potential confounders, temporal pattern energy, protein, associated odds achieving a findings suggest promising role one strategies intervention.KEYWORDS: Chrono-nutritionmeal timingweight lossobesitytemporal AcknowledgementsThe authors would like thank all participants involved study.Disclosure statementNo conflict interest was reported by authors.Additional informationFundingThis study has been funded Ministry Higher Education Malaysia FRGS/1/2018/SKK06/UKM/02/3.

Language: Английский

Citations

4
Relationship between omitting breakfast and late eating with obesity and metabolic disorders: a review focusing on chrononutrition DOI Open Access

Gabriel da Silva Almeida,

Manoela Oliveira De Souza,

Leonardo M. Pereira

et al.

Journal Archives of Health, Journal Year: 2023, Volume and Issue: 4(2), P. 466 - 483

Published: June 13, 2023

Current literature has accumulated evidence on the effect of circadian cycle dysregulation metabolic disorders and obesity. Several factors can cause chronodisruption; however, increasing attention been given to temporal pattern meals. Objective: To review relationship between skipping breakfast late eating obesity disorders. Methods: This narrative whose searches were conducted in August 2022 electronic databases National Library Medicine (PubMed) Virtual Health (VHL). Inclusion criteria were: (1) original articles; (2) published English and/or Portuguese; (3) keywords title, abstract, or subject; (4) last 20 years (2002-2022). The exclusion not available full; off-topic; studies with children adolescents. Results: Thirteen articles met inclusion criteria. In both cohort cross-sectional studies, as well randomized clinical trials, an unfavorable association was observed disturbances Conclusion: Evidence date shows that mealtime a significant influence energy metabolism application chrononutritional knowledge be important tool for prevention control diseases associated overweight

Language: Английский

Citations

4
Time matters: an insight into the relationship between chrononutrition and diabetes DOI Creative Commons
Rossy S. López-Prieto, Alonso Romo-Romo,

Paola Gómez-Avilés

et al.

Revista de investigaci�n Cl�nica, Journal Year: 2024, Volume and Issue: 76(2)

Published: April 3, 2024

Chrononutrition is a branch of chronobiology that evaluates nutrients and the pathways implicated in their regulation accordance with circadian rhythms. Sleep deprivation disturbances have been strongly associated progression different metabolic alterations, time food intake plays fundamental role maintaining homeostasis. It has demonstrated not only components are important, but quantity quality also crucial elements healthy eating pattern. an emerging tool could help improve dietary interventions beyond those derived from consuming adequate amount each nutrient. Diabetes complex endocrine pathology characterized by sustained hyperglycemia. Dietary changes key component obtaining control preventing long-term complications. Recent studies emphasize use chrononutrition its as novel intervention control. The faced challenges such presence gaps literature limit implementation. This emphasizes imperative need for additional research can lead to evidence-based this intervention.

Language: Английский

Citations

1
The effect of chronotype on chrononutrition and circadian parameters in adults: a cross-sectional study DOI
Gizem Özata Uyar, Hilal Yıldıran,

Gülay Korkmaz

et al.

Biological Rhythm Research, Journal Year: 2023, Volume and Issue: 54(12), P. 782 - 802

Published: Oct. 27, 2023

This study aims to assess the chrononutrition behaviors, circadian parameters, and meal distribution of dietary intake according chronotypes. included 362 adults (51.1% females 48.9% males). 24-hour recalls were performed separately for weekdays weekends. Chrono nutritional behaviours, Night Eating Questionnaire, Pittsburg's Sleep Quality Index Morningness-Eveningness Questionnaire performed. Morning individuals found have more regular meals, had a higher total number meals frequency breakfast, while they lower NES scores eating jetlag than evening individuals. Breakfast energy was greater in morning group on weekends, whereas dinner only weekdays.The chronotype has been reported unhealthy habits be prone having later hours. Further is needed recommed treatment based optimal health.

Language: Английский

Citations

2
O Papel da crononutrição nas desordens do metabolismo: uma revisão de literatura DOI Open Access
Cynthia Giovanni A. D. C. Costa, Poliana Oliveira Soares, Simone Gonçalves de Almeida

et al.

Research Society and Development, Journal Year: 2023, Volume and Issue: 12(6), P. e15212642105 - e15212642105

Published: June 15, 2023

O sistema circadiano tem papel fundamental na saúde humana, podendo influenciá-la tanto de forma positiva, quanto negativa, visto que governa os ritmos biológicos diários. Disrupções nesse acabam impactando o metabolismo e provocando desordens vão desde ganho peso corporal ao desenvolvimento resistência à insulina, doenças crônicas, cardiovasculares câncer. A crononutrição despontado como uma opção terapêutica interessante, pois foco a relação entre padrões alimentares, ritmo metabólica. Sendo assim, objetivo deste trabalho foi avaliar impacto do biológico nos processos fisiológicos corpo, bem averiguar potencial da prevenção tratamento indivíduos em risco. Como metodologia para feita revisão literatura foram selecionados artigos científicos publicados periódicos internacionais 2012 2023. Utilizou-se consultas às bases dados PubMed MDPI. Em conclusão, as pesquisas, geral, salientam ser possível conter efeitos cronodisrupção evolução crônicas por meio estratégias baseadas estimulação dos sincronizadores circadianos, supressão fatores desregulam biológico. Para tanto, diversas são propostas com alimentação, sono, atividade física exposição luz artificial.

Citations

1
Determination of the Relationship Between Three-Factor Eating Scale and Chronotypes in Healthcare Workers DOI Open Access
Mısra Beste Köleoğlu, Emre Batuhan Kenger

Bandırma Onyedi Eylül Üniversitesi Sağlık Bilimleri ve Araştırmaları Dergisi, Journal Year: 2024, Volume and Issue: unknown

Published: Aug. 15, 2024

Aim: The aim of this study was to determine the relationship between nutritional status and chronotypes healthcare workers. Material Method: This conducted April May 2023 on 261 An online questionnaire form consisting a general information section, Three-Factor Nutrition Questionnaire Morning Evening questions applied participants via Google Forms. Results: age body mass index morning people found be significantly higher (p

Language: Английский

Citations

0
Early-day Protein Intake Influences the Transition of Metabolic Health Phenotypes Among Adults with Obesity DOI Open Access
Fatin Hanani Mazri,

Tae-Youn Jun,

Anas Ahmed Abdullah Al-Maswary

et al.

Current Research in Nutrition and Food Science Journal, Journal Year: 2024, Volume and Issue: 12(3), P. 1273 - 1283

Published: Dec. 15, 2024

Metabolically healthy obesity (MHO) represents a subset of characterized by lower risk cardiometabolic syndrome than individuals with metabolically unhealthy (MUO). This study aimed to (1) describe the transition metabolic health phenotypes in adults and (2) identify differentiating factors associated this following 12-week weight reduction program. recruited 91 (Age: 39.6±6.3 years; 74.7% women; body mass index (BMI): 31.2±4.5 kg/m2). The intervention incorporates multiple lifestyle domains, including dietary modifications, physical activity, behavioural strategies, chrono-nutrition, which encompasses temporal eating patterns, meal timing sleep. At pre-intervention, 55% participants (n=50) were classified as MHO: BMI≥25kg/m2 fewer three abnormalities, while 45% (n=41) MUO: or more abnormalities. Post-intervention, about 24% (n=22) exhibited positive changes, transitioning from MUO MHO MUO/MHO normal (MHN). proportion decreased 31% (n=28), remained MHO. Participants who demonstrated changes highest increase energy intake protein sources (+5.2% vs +1.1%, p=0.004), particularly during earlier part day (+4.3% p=0.029), greater loss (-7.0% -3.2%, p=0.022), fat (-3.4% -1.3%, p=0.013) visceral (-1.3 -0.5, well higher morning chronotype (72.7% 35.7%, p=0.033), showed negative changes. These results imply that, may play significant roles mitigating among obesity, addition reduction.

Language: Английский

Citations

0
Disturbance in Chrononutrition and Its Influence on Body Weight and Academic Performance: A Review DOI Open Access
M Saif, Anam Aslam, Rida Zainab

et al.

Chronobiology in Medicine, Journal Year: 2023, Volume and Issue: 5(4), P. 163 - 171

Published: Dec. 28, 2023

This study is a review of articles from 1999 to 2023 that present how circadian rhythm and factors have created an impact on individuals. Chrononutrition the latest concept sleeping patterns eating behaviors along with it. It includes meal frequency, regularity, timing. Alteration in these can be reason for healthy or risk diseases. The pros cons chronotypes (morning evening) their relation modernization are being studied. Meal skipping its influence body weight deleterious health breakfast late dinners higher association gain. Disruption sleep high-calorie consumption before bedtime causes disturbed insufficient sleep. Nutrient intake low individuals who poor sleep-wake cycles. Also, irregularity cycles timings academic performance students school, college, university levels. In conclusion, biological clock help reverse recover disease create positive performance.

Language: Английский

Citations

0