Alcohol Dependence and Its Relationship With Insomnia and Other Sleep Disorders

Alcoholism Clinical and Experimental Research, Journal Year: 2016, Volume and Issue: 40(11), P. 2271 - 2282

Published: Oct. 5, 2016

Sleep‐related complaints are widely prevalent in those with alcohol dependence (AD). AD is associated not only insomnia, but also multiple sleep‐related disorders as a growing body of literature has demonstrated. This article will review the various aspects insomnia . In addition, association other be briefly reviewed. The bidirectional nature. etiopathogenesis demonstrated associations and an active focus research. Treatment cognitive behavioral therapy for showing promise optimal intervention. may circadian abnormalities, short sleep duration, obstructive apnea, movement disorder. burgeoning knowledge on moderate‐to‐severe use disorder expanded our understanding its underlying neurobiology, clinical features, treatment options.

Language: Английский

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Workplace Interventions to Promote Sleep Health and an Alert, Healthy Workforce

Journal of Clinical Sleep Medicine, Journal Year: 2019, Volume and Issue: 15(04), P. 649 - 657

Published: April 12, 2019

The purpose of this review is to synthesize the published literature that addresses employer-initiated interventions improve sleep workers and in turn health, productivity, absenteeism, other outcomes have been associated with disorders or deficiency.We conducted a systematic search selective narrative publications PubMed from 1966 December 2017. We extracted study characteristics, including workers' professions, workplace settings shift work, focused on worker sleep. Because high degree heterogeneity design outcomes, we review.We identified 219 publications. After restriction studies evaluated duration quality, 47 articles. An additional 13 articles were accepted pearling process. Most employed non-randomized controlled pretest posttest designs self-reported measures most common educational programs stressing hygiene fatigue management. Other included timed napping before after urging increased daytime activity levels, modifying environmental characteristics such as lighting, screening, referral for treatment. Overall, reports indicated employer efforts encourage improved healthier habits result improvements duration, sleepiness complaints.These suggest employer-sponsored can sleep-related outcomes. existing evidence, although weak, suggests by employers better general fitness may be reduced absenteeism overall quality life. Candidate strategies promote health are provided.

Language: Английский

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Effects of Diet on Sleep: A Narrative Review

Nutrients, Journal Year: 2020, Volume and Issue: 12(4), P. 936 - 936

Published: March 27, 2020

Many processes are involved in sleep regulation, including the ingestion of nutrients, suggesting a link between diet and sleep. Aside from studies investigating effects tryptophan, previous research on has primarily focused deprivation or restriction diet. Furthermore, reviews have included subjects with clinically diagnosed sleep-related disorders. The current narrative review aimed to clarify findings sleep-promoting foods outline otherwise healthy adults. A search was undertaken August 2019 Cochrane, MEDLINE (PubMed), CINAHL databases using population, intervention, control, outcome (PICO) method. Eligible were classified based emerging themes reviewed synthesis. Four emerged: tryptophan consumption depletion, dietary supplements, food items, macronutrients. High carbohydrate diets, containing melatonin, phytonutrients (e.g., cherries), linked improved outcomes. authors posit that these may be due part influences serotonin melatonin activity.

Language: Английский

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Lifestyle management of hypertension: International Society of Hypertension position paper endorsed by the World Hypertension League and European Society of Hypertension

Journal of Hypertension, Journal Year: 2023, Volume and Issue: 42(1), P. 23 - 49

Published: Sept. 12, 2023

Hypertension, defined as persistently elevated systolic blood pressure (SBP) >140 mmHg and/or diastolic (DBP) at least 90 (International Society of Hypertension guidelines), affects over 1.5 billion people worldwide. is associated with increased risk cardiovascular disease (CVD) events (e.g. coronary heart disease, failure and stroke) death. An international panel experts convened by the International College Experts compiled lifestyle management recommendations first-line strategy to prevent control hypertension in adulthood. We also recommend that changes be continued even when pressure-lowering medications are prescribed. Specific based on literature evidence summarized advice start these measures early life, including maintaining a healthy body weight, levels different types physical activity, eating drinking, avoidance cessation smoking alcohol use, stress sleep levels. discuss relevance specific approaches consumption sodium, potassium, sugar, fibre, coffee, tea, intermittent fasting well integrated strategies implement using, for example, behaviour change-related technologies digital tools.

Language: Английский

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Sympathetic neural responses to sleep disorders and insufficiencies

AJP Heart and Circulatory Physiology, Journal Year: 2022, Volume and Issue: 322(3), P. H337 - H349

Published: Jan. 7, 2022

Short sleep duration and poor quality are associated with cardiovascular risk, sympathetic nervous system (SNS) dysfunction appears to be a key contributor. The present review will characterize function across several disorders insufficiencies in humans, including deprivation, insomnia, narcolepsy, obstructive apnea (OSA). We focus on direct assessments of activation, e.g., plasma norepinephrine muscle nerve activity, but include heart rate variability (HRV) when lacking. also highlights sex as biological variable. Experimental models total deprivation restriction converging support epidemiological studies reporting an association between short hypertension, especially women. A systemic increase SNS activity via is insomnia has been confirmed direct, regionally specific evidence from microneurographic studies. Narcolepsy characterized by autonomic both HRV opposing conclusions regarding activation. Robust sympathoexcitation well documented OSA related baroreflex chemoreflex dysfunction. Treatment continuous positive airway pressure results sympathoinhibition. In summary, often and/or sympathetic/baroreflex dysfunction, suggesting women may at heightened risk.

Language: Английский

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Association of oxidative balance score with sleep quality: NHANES 2007–2014

Journal of Affective Disorders, Journal Year: 2023, Volume and Issue: 339, P. 435 - 442

Published: July 11, 2023

Oxidative stress is correlated with sleep quality. A common tool for evaluating dietary and lifestyle exposures to oxidative the Balance Score (OBS), higher OBS suggesting more substantial antioxidant exposures. The relationship between quality unclear. Investigating association was purpose of this study. To figure out quality, we utilized weighted linear models logistic regression. Adjusted were also examined. 6300 participants who took part in National Health Nutrition Examination Survey (NHANES) from 2007 2014 recruited. negatively associated disorder (OR: 0.97; 95 % CI: 0.94–0.99), positively duration (MD: 0.02; 95%CI: 0.01–0.03). Within range > 24, each unit increase will result a 40 reduction disorder, 26 increasement after adjustment (all P trend <0.05). Dietary components closely related independently. prominent female population under 50 years age. After stratification by education level, persisted. This research cross-sectional design, it not possible deduce causality. Diet might influence modulating balance. Antioxidant diets lifestyles important reducing problems our study provided new ideas improving

Language: Английский

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Effects of Experimental Sleep Restriction on Energy Intake, Energy Expenditure, and Visceral Obesity

Journal of the American College of Cardiology, Journal Year: 2022, Volume and Issue: 79(13), P. 1254 - 1265

Published: March 28, 2022

Language: Английский

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Mediterranean Diet on Sleep: A Health Alliance

Nutrients, Journal Year: 2022, Volume and Issue: 14(14), P. 2998 - 2998

Published: July 21, 2022

The Mediterranean diet is a plant-based, antioxidant-rich, unsaturated fat dietary pattern that has been consistently associated with lower rates of noncommunicable diseases and total mortality, so it considered one the healthiest patterns. Clinical trials mechanistic studies have demonstrated its peculiar foods nutrients exert beneficial effects against inflammation, oxidative stress, dysmetabolism, vascular dysfunction, adiposity, senescence, cognitive decline, neurodegeneration, tumorigenesis, thus preventing age-associated chronic improving wellbeing health. Nocturnal sleep an essential physiological function, whose alteration health outcomes diseases. Scientific evidence suggests are related in bidirectional relationship, understanding this association important given their role disease prevention. In review, we surveyed literature concerning current state from epidemiological on impact nighttime quantity quality. available indicate greater adherence to adequate duration several indicators better Potential mechanisms mediating effect described, gap-in-knowledge new research agenda corroborate findings discussed.

Language: Английский

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Spectral Slope and Lempel–Ziv Complexity as Robust Markers of Brain States during Sleep and Wakefulness

eNeuro, Journal Year: 2024, Volume and Issue: 11(3), P. ENEURO.0259 - 23.2024

Published: March 1, 2024

Nonoscillatory measures of brain activity such as the spectral slope and Lempel–Ziv complexity are affected by many neurological disorders modulated sleep. A multitude frequency ranges, particularly a broadband (encompassing full spectrum) narrowband approach, have been used especially for estimating slope. However, effects choosing different ranges not yet explored in detail. Here, we evaluated impact sleep stage task engagement (resting, attention, memory) on (30–45 Hz) (1–45 range 28 healthy male human subjects (21.54 ± 1.90 years) using within-subject design over 2 weeks with three recording nights days per subject. We strived to determine how states affect two perform comparison. In range, steepened, decreased continuously from wakefulness N3 REM sleep, however, was best discriminated Importantly, also differed between tasks during wakefulness. While engagement, flattened both ranges. Interestingly, only positively correlated performance. Our results show that sensitive indices state variations yields more information could be greater variety research questions than complexity, when is used.

Language: Английский

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Sleep Duration and Diabetes Risk: Population Trends and Potential Mechanisms

Current Diabetes Reports, Journal Year: 2016, Volume and Issue: 16(11)

Published: Sept. 23, 2016

Language: Английский

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